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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce linguica finely minced
8 x redfish fillets Creole Seasoning see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		garlic
0.61g 		olive oil
3.38g 		tomatoes
103.19g 		olives
18.0g 		calamari
56.7g 		buttermilk
15.31g 		masa harina
14.25g 		flour
15.63g 		feta cheese
28.35g 		bread crumbs
9.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.0 0.91 0.0 8.83 0.51 1.33 1.61 4.03 1.2 0.0 18.6 148.8
Total Fat (g) 0.01 0.0 3.38 0.21 18.0 0.78 0.13 0.54 0.15 6.03 0.48 6.75 36.47 291.76
Carbohydrates (g) 1.16 0.2 0.0 4.05 0.0 1.75 0.73 10.87 11.92 1.16 6.48 0.0 38.31 306.48
Ash (g) 0.04 0.01 0.0 0.52 n/a 0.8 0.14 0.22 0.07 1.47 0.26 0.0 3.53 28.24
Calories (kcal) 4.95 0.907 29.835 18.575 159.12 52.163 6.125 52.013 56.875 74.844 35.55 59.67 550.626 4405.008
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.37 n/a 5.37 42.96
Sucrose (g) 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) 0.24 n/a n/a 1.29 n/a n/a n/a n/a n/a n/a 0.16 n/a 1.7 13.6
Fructose (g) 0.16 n/a n/a 1.41 n/a n/a n/a n/a n/a n/a 0.22 n/a 1.79 14.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.36 0.0 97.52 0.0 44.54 13.8 1.29 1.86 15.65 0.59 0.0 186.63 1493.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 0.0 2.71 0.0 0.0 0.73 n/a 0.04 1.16 0.56 0.0 5.74 45.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.4 0.0 0.4 0.0 2.3 18.4
Calcium (mg) 2.846 1.102 0.034 10.319 0.18 18.144 17.763 20.093 2.344 139.766 16.47 0.068 229.127 1833.016
Iron (mg) 0.03 0.01 0.02 0.28 0.1 0.39 0.01 1.03 0.73 0.18 0.43 0.04 3.24 25.92
Magnesium (mg) 1.238 0.152 0.0 11.351 0.0 18.711 1.684 15.675 3.438 5.387 3.87 0.0 61.505 492.04
Phosphorus (mg) 3.589 0.932 0.0 24.766 0.0 125.304 13.628 31.778 16.875 95.54 14.85 0.0 327.261 2618.088
Potassium (mg) 18.068 2.442 0.034 244.564 0.18 139.479 23.122 42.465 16.719 17.577 17.64 0.068 522.357 4178.856
Sodium (mg) 0.495 0.104 0.068 5.16 0.36 24.947 16.078 0.713 0.313 316.386 65.88 0.135 430.637 3445.096
Zinc (mg) 0.02 0.01 0.0 0.18 0.0 0.87 0.06 0.25 0.11 0.82 0.13 0.0 2.45 19.6
Copper (mg) 0.005 0.002 0.0 0.062 0.0 1.072 0.002 0.024 0.022 0.009 0.023 0.0 1.22 9.76
Manganese (mg) 0.016 0.01 0.0 0.114 n/a 0.023 0.0 0.068 0.106 0.009 0.083 0.0 0.428 3.424
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 25.4 0.3 n/a 5.3 4.3 2.3 0.0 37.7 301.6
Vitamin A, IU (IU) 0.248 0.055 0.0 859.587 n/a 18.711 3.981 30.495 0.0 119.637 0.0 0.0 1032.713 8261.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.67 1.072 0.0 0.0 35.438 0.0 0.0 42.179 337.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.341 0.0 5.67 1.072 1.568 0.0 35.438 0.0 0.0 87.087 696.696
Beta Carotene (mcg) 0.124 0.03 0.0 463.331 0.0 0.0 0.153 13.823 0.0 0.851 0.0 0.0 478.311 3826.488
Vitamin E (mg) 0.0 0.0 0.48 0.56 2.58 0.68 0.01 n/a 0.01 0.05 0.01 0.97 5.35 42.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2655.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2655.123 21240.984
Lutein + zeaxanthin (mcg) 0.495 0.097 0.0 126.926 0.0 0.0 0.0 193.088 2.813 0.0 0.0 0.0 323.418 2587.344
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.12 n/a n/a 0.0 n/a 0.06 n/a 0.07 0.06 0.34 2.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.16
Vitamin C (mg) 0.9 0.2 0.0 13.1 0.0 2.7 0.2 0.0 0.0 0.0 0.0 0.0 17.0 136.0
Thiamin (mg) 0.006 0.001 0.0 0.041 0.0 0.011 0.005 0.204 0.123 0.043 0.087 0.0 0.522 4.176
Riboflavin (mg) 0.004 0.001 0.0 0.021 0.0 0.232 0.023 0.107 0.077 0.238 0.036 0.0 0.738 5.904
Niacin (mg) 0.015 0.004 0.0 0.609 0.0 1.236 0.009 1.402 0.922 0.281 0.597 0.0 5.075 40.6
Pantothenic acid (mg) 0.015 0.004 0.0 0.093 n/a 0.283 0.043 0.094 0.069 0.275 0.05 0.0 0.925 7.4
Vitamin B-6 (mg) 0.015 0.008 0.0 0.083 0.0 0.034 0.005 0.053 0.006 0.119 0.011 0.0 0.332 2.656
Folate (mcg) 2.351 0.018 0.0 15.479 0.0 2.835 0.766 33.203 28.594 9.072 9.63 0.0 101.947 815.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.74 0.03 0.0 0.0 0.48 0.03 0.0 1.28 10.24
Choline (mg) 0.8 0.1 0.0 6.9 0.1 36.9 2.5 0.6 1.6 4.4 1.3 0.0 55.1 440.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 0.0 7.38 0.0 31.443 251.544
Tryptophan (g) 0.001 0.0 0.0 0.01 n/a 0.096 0.006 0.01 0.02 0.057 0.014 0.0 0.216 1.728
Threonine (g) 0.002 0.001 0.0 0.031 n/a 0.38 0.025 0.05 0.044 0.181 0.039 0.0 0.753 6.024
Isoleucine (g) 0.001 0.001 0.0 0.021 n/a 0.386 0.031 0.047 0.056 0.227 0.049 0.0 0.818 6.544
Leucine (g) 0.004 0.002 0.0 0.031 n/a 0.624 0.051 0.164 0.111 0.397 0.086 0.0 1.469 11.752
Lysine (g) 0.005 0.002 0.0 0.031 n/a 0.658 0.043 0.037 0.036 0.346 0.039 0.0 1.196 9.568
Methionine (g) 0.0 0.0 0.0 0.01 n/a 0.198 0.012 0.029 0.028 0.105 0.021 0.0 0.404 3.232
Cystine (g) 0.0 0.0 0.0 0.01 n/a 0.113 0.005 0.024 0.034 0.023 0.025 0.0 0.235 1.88
Phenylalanine (g) 0.004 0.001 0.0 0.072 n/a 0.318 0.026 0.066 0.081 0.193 0.059 0.0 0.82 6.56
Tyrosine (g) 0.001 0.0 0.0 0.01 n/a 0.283 0.021 0.054 0.048 0.19 0.036 0.0 0.646 5.168
Valine (g) 0.002 0.002 0.0 0.021 n/a 0.386 0.037 0.067 0.066 0.303 0.054 0.0 0.937 7.496
Arginine (g) 0.012 0.004 0.0 0.021 n/a 0.646 0.02 0.067 0.066 0.133 0.05 0.0 1.018 8.144
Histidine (g) 0.001 0.001 0.0 0.01 n/a 0.17 0.015 0.041 0.036 0.113 0.027 0.0 0.415 3.32
Alanine (g) 0.002 0.001 0.0 0.031 n/a 0.533 0.018 0.1 0.052 0.181 0.043 0.0 0.962 7.696
Aspartic acid (g) 0.011 0.003 0.0 0.144 n/a 0.85 0.04 0.093 0.069 0.221 0.069 0.0 1.501 12.008
Glutamic acid (g) 0.032 0.005 0.0 0.444 n/a 1.202 0.098 0.249 0.544 0.686 0.371 0.0 3.631 29.048
Glycine (g) 0.004 0.001 0.0 0.021 n/a 0.55 0.011 0.054 0.058 0.028 0.044 0.0 0.771 6.168
Proline (g) 0.001 0.001 0.0 0.021 n/a 0.363 0.051 0.117 0.188 0.391 0.123 0.0 1.255 10.04
Serine (g) 0.002 0.001 0.0 0.031 n/a 0.397 0.026 0.063 0.081 0.332 0.059 0.0 0.993 7.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 132.108 0.613 0.0 0.0 25.232 0.0 0.0 157.952 1263.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.466 0.031 2.486 0.204 0.084 0.076 0.025 4.238 0.108 0.932 8.656 69.248
Phytosterols (mg) 1.856 n/a 7.459 7.223 n/a n/a n/a n/a n/a n/a 0.72 14.918 32.176 257.408
Monounsaturated Fat (g) 0.001 0.0 2.462 0.031 13.133 0.062 0.038 0.143 0.014 1.31 0.092 4.925 22.211 177.688
Polyunsaturated (g) 0.002 0.002 0.355 0.083 1.894 0.295 0.005 0.245 0.064 0.167 0.185 0.71 4.007 32.056