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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Side of salmon
8 ounce Minced linguica (or possibly use your favorite sausage)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		bread crumbs
9.0g 		lemon zest
2.0g 		orange zest
2.0g 		chives
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.03 0.03 0.04 1.3 7.8
Total Fat (g) 4.5 0.48 0.01 0.01 0.0 4.99 29.94
Carbohydrates (g) 0.0 6.48 0.32 0.32 0.11 7.23 43.38
Ash (g) 0.0 0.26 0.01 n/a 0.01 0.28 1.68
Calories (kcal) 39.78 35.55 0.94 0.94 0.5 77.71 466.26
Starch (g) n/a 5.37 n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.22 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.59 1.63 1.63 1.84 5.69 34.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.08 0.08 0.04 0.77 4.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.2 0.1 0.9 5.4
Calcium (mg) 0.045 16.47 2.68 2.68 1.22 23.095 138.57
Iron (mg) 0.03 0.43 0.02 0.02 0.04 0.53 3.18
Magnesium (mg) 0.0 3.87 0.3 0.3 0.4 4.87 29.22
Phosphorus (mg) 0.0 14.85 0.24 0.24 0.66 15.99 95.94
Potassium (mg) 0.045 17.64 3.2 3.2 5.2 29.285 175.71
Sodium (mg) 0.09 65.88 0.12 0.12 0.08 66.29 397.74
Zinc (mg) 0.0 0.13 0.01 0.01 0.01 0.15 0.9
Copper (mg) 0.0 0.023 0.002 0.002 0.001 0.028 0.168
Manganese (mg) 0.0 0.083 n/a n/a 0.003 0.085 0.51
Selenium (mcg) 0.0 2.3 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 1.0 n/a 80.0 81.0 486.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.06 0.06 4.0 4.12 24.72
Beta Carotene (mcg) 0.0 0.0 0.14 0.14 48.0 48.28 289.68
Vitamin E (mg) 0.65 0.01 0.01 0.01 0.0 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.36 18.32 19.04 114.24
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.07 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 2.6 2.6 0.9 6.1 36.6
Thiamin (mg) 0.0 0.087 0.001 0.001 0.001 0.091 0.546
Riboflavin (mg) 0.0 0.036 0.002 0.002 0.003 0.042 0.252
Niacin (mg) 0.0 0.597 0.008 0.008 0.004 0.617 3.702
Pantothenic acid (mg) 0.0 0.05 0.006 n/a 0.001 0.057 0.342
Vitamin B-6 (mg) 0.0 0.011 0.003 0.003 0.001 0.019 0.114
Folate (mcg) 0.0 9.63 0.26 0.26 0.28 10.43 62.58
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.0 1.3 0.2 0.2 0.1 1.8 10.8
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.0 0.014 n/a n/a n/a 0.014 0.084
Threonine (g) 0.0 0.039 n/a n/a n/a 0.039 0.234
Isoleucine (g) 0.0 0.049 n/a n/a n/a 0.049 0.294
Leucine (g) 0.0 0.086 n/a n/a n/a 0.086 0.516
Lysine (g) 0.0 0.039 n/a n/a n/a 0.039 0.234
Methionine (g) 0.0 0.021 n/a n/a n/a 0.021 0.126
Cystine (g) 0.0 0.025 n/a n/a n/a 0.025 0.15
Phenylalanine (g) 0.0 0.059 n/a n/a n/a 0.059 0.354
Tyrosine (g) 0.0 0.036 n/a n/a n/a 0.036 0.216
Valine (g) 0.0 0.054 n/a n/a n/a 0.054 0.324
Arginine (g) 0.0 0.05 n/a n/a n/a 0.05 0.3
Histidine (g) 0.0 0.027 n/a n/a n/a 0.027 0.162
Alanine (g) 0.0 0.043 n/a n/a n/a 0.043 0.258
Aspartic acid (g) 0.0 0.069 n/a n/a n/a 0.069 0.414
Glutamic acid (g) 0.0 0.371 n/a n/a n/a 0.371 2.226
Glycine (g) 0.0 0.044 n/a n/a n/a 0.044 0.264
Proline (g) 0.0 0.123 n/a n/a n/a 0.123 0.738
Serine (g) 0.0 0.059 n/a n/a n/a 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.108 0.001 0.001 0.0 0.731 4.386
Phytosterols (mg) 9.945 0.72 0.7 n/a n/a 11.365 68.19
Monounsaturated Fat (g) 3.283 0.092 0.0 0.0 0.0 3.376 20.256
Polyunsaturated (g) 0.473 0.185 0.002 0.002 0.001 0.663 3.978