Receta Linguica Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Linquica, minced fine

1 tsp. vegetable or possibly extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 49.28g	cheese 28.0g	onions 99.0g	bell peppers 97.58g	butter 4.73g	Total Per Serving	Total for Recipe
Protein (g)	6.2	6.97	1.09	0.97	0.04	15.27	15.27
Total Fat (g)	4.9	9.28	0.1	0.29	3.84	18.41	18.41
Carbohydrates (g)	0.38	0.36	9.25	5.88	0.0	15.87	15.87
Ash (g)	0.42	1.1	0.35	0.46	0.1	2.43	2.43
Calories (kcal)	70.47	112.84	39.6	30.25	33.914	287.074	287.074
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.05	0.07	0.98	0.0	n/a	1.1	1.1
Glucose (dextrose) (g)	0.1	n/a	1.95	1.89	n/a	3.95	3.95
Fructose (g)	0.05	n/a	1.28	2.21	n/a	3.54	3.54
Lactose (g)	0.05	0.06	0.0	0.0	n/a	0.12	0.12
Maltose (g)	0.05	0.04	0.0	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	10.29	88.22	89.98	0.75	226.61	226.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.15	4.2	4.1	0.0	8.82	8.82
Galactose (g)	0.05	n/a	0.0	0.0	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.7	2.0	0.0	3.7	3.7
Calcium (mg)	26.118	201.88	22.77	6.831	1.135	258.734	258.734
Iron (mg)	0.9	0.19	0.21	0.42	0.0	1.72	1.72
Magnesium (mg)	5.914	7.84	9.9	11.71	0.095	35.458	35.458
Phosphorus (mg)	94.125	143.36	28.71	25.371	1.135	292.701	292.701
Potassium (mg)	66.035	27.44	144.54	205.894	1.135	445.044	445.044
Sodium (mg)	68.992	173.88	3.96	3.903	27.245	277.98	277.98
Zinc (mg)	0.55	0.87	0.17	0.24	0.0	1.83	1.83
Copper (mg)	0.049	0.008	0.04	0.02	0.0	0.117	0.117
Manganese (mg)	0.02	0.003	0.129	0.107	0.0	0.259	0.259
Selenium (mcg)	15.6	3.9	0.5	0.1	0.0	20.2	20.2
Vitamin A, IU (IU)	239.994	280.56	1.98	3055.23	118.203	3695.966	3695.966
Retinol (mcg)	68.499	72.24	0.0	0.0	31.738	172.478	172.478
Vitamin A, RAE (mcg_RAE)	68.992	74.2	0.0	153.201	32.353	328.746	328.746
Beta Carotene (mcg)	4.928	23.8	0.99	1584.699	7.473	1621.891	1621.891
Vitamin E (mg)	0.48	0.08	0.02	1.54	0.11	2.23	2.23
Vitamin D (IU)	17.248	3.36	n/a	n/a	2.649	23.257	23.257
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	3.96	49.766	0.0	216.843	216.843
Tocopherol, beta (mg)	0.01	n/a	0.0	0.05	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.25	0.0	0.0	0.14	0.0	0.38	0.38
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	7.3	124.6	0.0	131.9	131.9
Thiamin (mg)	0.034	0.008	0.05	0.049	0.0	0.142	0.142
Riboflavin (mg)	0.237	0.106	0.03	0.088	0.001	0.462	0.462
Niacin (mg)	0.034	0.022	0.119	0.956	0.002	1.134	1.134
Pantothenic acid (mg)	0.71	0.115	0.119	0.312	0.005	1.261	1.261
Vitamin B-6 (mg)	0.069	0.02	0.119	0.283	0.0	0.49	0.49
Folate (mcg)	23.162	5.04	18.81	44.887	0.142	92.04	92.04
Vitamin B-12 (mcg)	0.64	0.23	0.0	0.0	0.01	0.88	0.88
Choline (mg)	123.7	4.6	6.0	5.5	0.9	140.8	140.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.09	0.01	0.01	0.0	0.194	0.194
Threonine (g)	0.276	0.249	0.02	0.039	0.002	0.586	0.586
Isoleucine (g)	0.33	0.434	0.01	0.02	0.002	0.796	0.796
Leucine (g)	0.537	0.669	0.03	0.039	0.004	1.279	1.279
Lysine (g)	0.448	0.58	0.04	0.039	0.003	1.11	1.11
Methionine (g)	0.187	0.182	0.0	0.01	0.001	0.38	0.38
Cystine (g)	0.133	0.036	0.0	0.02	0.0	0.189	0.189
Phenylalanine (g)	0.335	0.367	0.03	0.049	0.002	0.782	0.782
Tyrosine (g)	0.246	0.336	0.01	0.01	0.002	0.604	0.604
Valine (g)	0.424	0.465	0.02	0.029	0.003	0.941	0.941
Arginine (g)	0.404	0.263	0.099	0.039	0.001	0.807	0.807
Histidine (g)	0.153	0.244	0.01	0.02	0.001	0.427	0.427
Alanine (g)	0.365	0.196	0.02	0.029	0.001	0.611	0.611
Aspartic acid (g)	0.655	0.448	0.089	0.273	0.003	1.469	1.469
Glutamic acid (g)	0.828	1.705	0.257	0.205	0.009	3.004	3.004
Glycine (g)	0.212	0.12	0.03	0.029	0.001	0.392	0.392
Proline (g)	0.251	0.787	0.01	0.02	0.004	1.071	1.071
Serine (g)	0.478	0.409	0.02	0.049	0.002	0.958	0.958
Cholesterol (mg)	208.454	29.4	0.0	0.0	10.17	248.024	248.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	5.905	0.04	0.029	2.43	9.932	9.932
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	1.878	2.629	0.01	0.0	0.994	5.511	5.511
Polyunsaturated (g)	0.67	0.263	0.02	0.068	0.144	1.165	1.165