Receta Linguine Alfredo - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
3.5g 		garlics
1.31g 		flour
1.95g 		milk
61.25g 		cream cheese
14.5g 		parmesan cheese
6.25g 		broccoli
13.88g 		bell pepper
24.4g 		carrot
6.79g 		celery
8.9g 		linguine
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.2 2.06 0.86 2.4 0.39 0.24 0.06 0.06 30.85 37.23 148.92
Total Fat (g) 2.82 0.01 0.02 0.05 4.96 1.79 0.05 0.07 0.02 0.02 3.57 13.38 53.52
Carbohydrates (g) 0.02 0.43 1.49 3.04 0.59 0.25 0.92 1.47 0.65 0.26 176.66 185.79 743.16
Ash (g) 0.07 0.02 0.01 0.46 0.19 0.5 0.12 0.11 0.07 0.07 2.08 3.7 14.8
Calories (kcal) 25.095 1.944 7.107 20.825 49.59 26.938 4.718 7.562 2.782 1.424 877.74 1025.726 4102.904
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.0 0.1 0.0 147.75 147.9 591.6
Sucrose (g) n/a n/a n/a 0.0 0.0 0.01 0.01 0.0 0.24 0.01 1.14 1.41 5.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.01 0.07 0.47 0.04 0.05 0.28 0.92 3.68
Fructose (g) n/a n/a n/a 0.0 0.0 0.01 0.09 0.55 0.04 0.05 0.26 1.0 4.0
Lactose (g) n/a n/a n/a 3.12 0.47 0.01 0.03 0.0 0.0 0.0 0.0 3.62 14.48
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 0.03 0.0 0.0 0.0 4.64 4.68 18.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.76 0.23 55.64 7.89 1.3 12.39 22.49 5.99 8.49 23.42 139.21 556.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 3.12 0.47 0.06 0.24 1.02 0.32 0.16 6.32 11.72 46.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 0.2 0.1 7.6 8.9 35.6
Calcium (mg) 0.105 2.362 0.293 76.563 14.21 69.313 6.522 1.708 2.239 3.56 49.683 226.558 906.232
Iron (mg) 0.0 0.02 0.09 0.02 0.06 0.06 0.1 0.1 0.02 0.02 7.81 8.3 33.2
Magnesium (mg) 0.105 0.326 0.43 6.738 1.305 2.375 2.914 2.927 0.814 0.979 125.391 144.305 577.22
Phosphorus (mg) 0.175 1.997 2.109 61.863 15.37 45.563 9.159 6.343 2.375 2.136 447.15 594.239 2376.956
Potassium (mg) 0.63 5.233 2.089 95.55 20.01 7.813 43.853 51.473 21.716 23.14 527.59 799.097 3196.388
Sodium (mg) 33.005 0.222 0.039 25.725 46.545 95.563 4.58 0.976 4.683 7.12 14.195 232.652 930.608
Zinc (mg) 0.0 0.02 0.01 0.26 0.07 0.24 0.06 0.06 0.02 0.01 3.34 4.08 16.32
Copper (mg) 0.0 0.004 0.003 0.006 0.003 0.015 0.007 0.005 0.003 0.004 0.686 0.736 2.944
Manganese (mg) n/a 0.022 0.013 0.0 0.001 0.006 0.029 0.027 0.01 0.009 2.177 2.293 9.172
Selenium (mcg) 0.0 0.2 0.7 1.9 0.3 1.1 0.3 0.0 0.0 0.0 149.5 154.1 616.4
Vitamin A, IU (IU) 124.985 0.117 0.0 124.95 183.425 27.625 86.457 763.807 1133.711 39.961 0.0 2485.039 9940.156
Retinol (mcg) 26.88 0.0 0.0 37.363 52.055 7.313 0.0 0.0 0.0 0.0 0.0 123.61 494.44
Vitamin A, RAE (mcg_RAE) 28.665 0.0 0.0 37.363 52.49 7.5 4.302 38.3 56.665 1.958 0.0 227.243 908.972
Beta Carotene (mcg) 21.35 0.065 0.0 0.0 5.945 1.938 50.098 396.175 562.241 24.03 0.0 1061.841 4247.364
Vitamin E (mg) 0.32 0.0 0.0 0.01 0.09 0.02 0.11 0.39 0.04 0.02 0.26 1.26 5.04
Vitamin D (IU) n/a n/a n/a 25.113 n/a n/a n/a n/a n/a n/a n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.209 0.351 0.0 0.0 0.0 194.701 12.441 17.373 25.187 42.586 292.849 1171.396
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.14 0.16 0.64
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 n/a 0.02 0.03 0.0 0.0 2.08 2.15 8.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 12.4 31.2 0.4 0.3 0.0 44.6 178.4
Thiamin (mg) 0.0 0.003 0.015 0.031 0.003 0.002 0.01 0.012 0.005 0.002 2.106 2.188 8.752
Riboflavin (mg) 0.001 0.001 0.01 0.11 0.019 0.031 0.017 0.022 0.004 0.005 0.946 1.166 4.664
Niacin (mg) 0.001 0.009 0.115 0.055 0.022 0.007 0.089 0.239 0.067 0.028 16.987 17.619 70.476
Pantothenic acid (mg) 0.0 0.008 0.009 0.221 0.083 0.021 0.079 0.078 0.018 0.022 1.017 1.555 6.22
Vitamin B-6 (mg) 0.0 0.016 0.001 0.025 0.006 0.003 0.025 0.071 0.01 0.006 0.331 0.493 1.972
Folate (mcg) 0.035 0.039 3.573 3.063 1.595 0.625 8.743 11.222 1.289 3.204 560.712 594.1 2376.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.04 0.14 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 0.4 0.3 0.2 9.6 3.9 1.0 2.6 1.4 0.6 0.5 35.7 56.2 224.8
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.127 521.133 2084.532
Tryptophan (g) n/a 0.001 0.003 0.025 0.01 0.033 0.004 0.002 0.001 0.001 0.45 0.528 2.112
Threonine (g) n/a 0.002 0.005 0.049 0.033 0.091 0.012 0.01 0.013 0.002 1.088 1.306 5.224
Isoleucine (g) n/a 0.003 0.007 0.092 0.046 0.123 0.011 0.005 0.005 0.002 1.207 1.501 6.004
Leucine (g) n/a 0.004 0.014 0.202 0.096 0.233 0.018 0.01 0.007 0.003 2.342 2.928 11.712
Lysine (g) n/a 0.004 0.004 0.153 0.083 0.186 0.019 0.01 0.007 0.003 0.71 1.178 4.712
Methionine (g) n/a 0.001 0.004 0.037 0.028 0.064 0.006 0.002 0.001 0.001 0.355 0.498 1.992
Cystine (g) n/a 0.001 0.004 0.074 0.006 0.008 0.004 0.005 0.005 0.0 0.615 0.722 2.888
Phenylalanine (g) n/a 0.002 0.01 0.092 0.042 0.13 0.017 0.012 0.004 0.002 1.585 1.896 7.584
Tyrosine (g) n/a 0.001 0.006 0.092 0.044 0.146 0.007 0.002 0.003 0.001 0.568 0.869 3.476
Valine (g) n/a 0.004 0.008 0.11 0.058 0.158 0.018 0.007 0.005 0.003 1.396 1.766 7.064
Arginine (g) n/a 0.008 0.008 0.043 0.035 0.098 0.026 0.01 0.006 0.002 1.112 1.348 5.392
Histidine (g) n/a 0.001 0.004 0.049 0.026 0.068 0.008 0.005 0.003 0.001 0.71 0.876 3.504
Alanine (g) n/a 0.002 0.006 0.061 0.026 0.073 0.014 0.007 0.007 0.002 1.041 1.239 4.956
Aspartic acid (g) n/a 0.006 0.009 0.147 0.074 0.167 0.046 0.068 0.013 0.011 1.467 2.007 8.028
Glutamic acid (g) n/a 0.011 0.068 0.41 0.189 0.544 0.075 0.051 0.025 0.008 10.883 12.263 49.052
Glycine (g) n/a 0.003 0.007 0.031 0.02 0.048 0.012 0.007 0.003 0.002 1.041 1.174 4.696
Proline (g) n/a 0.001 0.023 0.208 0.097 0.289 0.015 0.005 0.003 0.002 3.714 4.359 17.436
Serine (g) n/a 0.002 0.01 0.104 0.054 0.143 0.017 0.012 0.003 0.002 1.467 1.814 7.256
Cholesterol (mg) 0.0 0.0 0.0 1.225 15.95 5.5 0.0 0.0 0.0 0.0 0.0 22.675 90.7
Trans Fat (g) 0.521 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.521 2.084
Saturated Fat (g) 0.532 0.001 0.003 0.031 2.797 1.081 0.006 0.007 0.003 0.004 0.662 5.126 20.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.534 n/a 0.534 2.136
Monounsaturated Fat (g) 1.361 0.0 0.002 0.012 1.25 0.524 0.001 0.0 0.001 0.003 0.402 3.556 14.224
Polyunsaturated (g) 0.851 0.003 0.008 0.0 0.209 0.073 0.006 0.017 0.008 0.007 1.325 2.506 10.024