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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Linguine Alfredo
1 cup (3oz, 90gr) freshly grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		linguine
8.13g 		butter
42.6g 		yogurt
30.63g 		pasta
88.72g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.36 1.06 11.57 14.05 14.05
Total Fat (g) 0.12 34.55 1.0 1.34 37.01 37.01
Carbohydrates (g) 6.07 0.03 1.43 66.25 73.77 73.77
Ash (g) 0.07 0.9 0.22 0.78 1.97 1.97
Calories (kcal) 30.162 305.442 18.684 329.151 683.44 683.44
Starch (g) 5.08 n/a n/a 55.41 60.48 60.48
Sucrose (g) 0.04 n/a n/a 0.43 0.46 0.46
Glucose (dextrose) (g) 0.01 n/a n/a 0.11 0.12 0.12
Fructose (g) 0.01 n/a n/a 0.1 0.11 0.11
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.16 n/a n/a 1.74 1.9 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 6.76 26.92 8.78 43.27 43.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 1.43 2.37 4.04 4.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 2.8 3.1 3.1
Calcium (mg) 1.707 10.224 37.062 18.631 67.625 67.625
Iron (mg) 0.27 0.01 0.02 2.93 3.22 3.22
Magnesium (mg) 4.309 0.852 3.676 47.022 55.858 55.858
Phosphorus (mg) 15.366 10.224 29.099 167.681 222.369 222.369
Potassium (mg) 18.13 10.224 47.477 197.846 273.676 273.676
Sodium (mg) 0.488 245.376 14.09 5.323 265.277 265.277
Zinc (mg) 0.11 0.04 0.18 1.25 1.58 1.58
Copper (mg) 0.024 0.0 0.003 0.257 0.284 0.284
Manganese (mg) 0.075 0.0 0.0 0.816 0.891 0.891
Selenium (mcg) 5.1 0.4 0.7 56.1 62.3 62.3
Vitamin A, IU (IU) 0.0 1064.574 30.324 0.0 1094.898 1094.898
Retinol (mcg) 0.0 285.846 8.27 0.0 294.116 294.116
Vitamin A, RAE (mcg_RAE) 0.0 291.384 8.27 0.0 299.654 299.654
Beta Carotene (mcg) 0.0 67.308 1.532 0.0 68.84 68.84
Vitamin E (mg) 0.01 0.99 0.02 0.1 1.11 1.11
Vitamin D (IU) n/a 23.856 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.463 0.0 0.0 15.97 17.433 17.433
Tocopherol, beta (mg) 0.0 0.0 n/a 0.05 0.06 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.78 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.072 0.004 0.009 0.79 0.875 0.875
Riboflavin (mg) 0.033 0.013 0.043 0.355 0.443 0.443
Niacin (mg) 0.584 0.017 0.025 6.37 6.995 6.995
Pantothenic acid (mg) 0.035 0.047 0.119 0.381 0.583 0.583
Vitamin B-6 (mg) 0.011 0.0 0.009 0.124 0.145 0.145
Folate (mcg) 19.268 1.278 2.144 210.266 232.957 232.957
Vitamin B-12 (mcg) 0.0 0.07 0.11 0.0 0.19 0.19
Choline (mg) 1.2 8.0 4.7 13.4 27.3 27.3
Folic acid (mcg) 17.805 0.0 0.0 194.297 212.102 212.102
Tryptophan (g) 0.015 0.004 0.006 0.169 0.194 0.194
Threonine (g) 0.037 0.017 0.043 0.408 0.505 0.505
Isoleucine (g) 0.041 0.021 0.058 0.452 0.573 0.573
Leucine (g) 0.08 0.034 0.107 0.878 1.1 1.1
Lysine (g) 0.024 0.03 0.095 0.266 0.415 0.415
Methionine (g) 0.012 0.009 0.031 0.133 0.184 0.184
Cystine (g) 0.021 0.004 0.009 0.231 0.265 0.265
Phenylalanine (g) 0.054 0.017 0.058 0.594 0.724 0.724
Tyrosine (g) 0.02 0.017 0.055 0.213 0.305 0.305
Valine (g) 0.048 0.026 0.089 0.523 0.686 0.686
Arginine (g) 0.038 0.013 0.031 0.417 0.499 0.499
Histidine (g) 0.024 0.009 0.028 0.266 0.327 0.327
Alanine (g) 0.036 0.013 0.046 0.39 0.485 0.485
Aspartic acid (g) 0.05 0.026 0.086 0.55 0.712 0.712
Glutamic acid (g) 0.374 0.077 0.208 4.081 4.74 4.74
Glycine (g) 0.036 0.009 0.025 0.39 0.459 0.459
Proline (g) 0.128 0.034 0.126 1.393 1.68 1.68
Serine (g) 0.05 0.021 0.067 0.55 0.689 0.689
Cholesterol (mg) 0.0 91.59 3.982 0.0 95.572 95.572
Trans Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 21.884 0.643 0.248 22.798 22.798
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 8.955 0.273 0.151 9.392 9.392
Polyunsaturated (g) 0.046 1.295 0.028 0.497 1.865 1.865