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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Clam broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
113.4g 		garlic
1.31g 		onion
4.32g 		wine
19.67g 		virgin
2.25g 		basil
0.42g 		mushrooms
16.97g 		cottage cheese
27.19g 		cream
14.38g 		milk
15.31g 		paprika
1.73g 		paprika
0.07g 		linguini
56.7g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 19.03 0.08 0.08 0.01 0.0 0.01 0.52 2.81 0.3 0.52 0.25 0.01 7.39 0.03 31.05 124.2
Total Fat (g) 0.86 0.01 0.01 0.0 2.25 0.0 0.06 0.08 2.84 0.01 0.22 0.01 0.86 0.01 7.21 28.84
Carbohydrates (g) 2.68 0.43 0.32 0.53 0.0 0.01 0.56 1.81 0.41 0.76 0.96 0.04 42.34 0.06 50.9 203.6
Ash (g) 1.73 0.02 0.03 0.05 0.0 0.01 0.14 0.46 0.12 0.11 0.12 0.0 0.5 0.02 3.33 13.32
Calories (kcal) 99.79 1.944 1.382 16.324 19.89 0.098 3.734 19.575 27.744 5.206 4.985 0.188 210.357 0.325 411.543 1646.172
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 35.41 n/a 35.41 141.64
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.27 n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.25 0.08 0.0 0.0 0.05 0.0 0.07 n/a 0.45 1.8
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.0 0.0 0.12 0.0 0.06 n/a 0.21 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.42 0.5 0.78 0.0 0.0 0.0 n/a 1.71 6.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.11 n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 89.1 0.76 3.88 17.03 0.0 0.39 15.69 22.02 10.7 13.91 0.16 0.01 5.61 0.79 180.06 720.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.16 0.0 0.0 0.28 0.5 0.5 0.78 0.18 0.01 1.51 0.01 4.04 16.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1.8 0.0 2.8 11.2
Calcium (mg) 27.215 2.362 3.11 1.573 0.023 0.75 0.509 23.381 15.813 19.141 3.053 0.115 11.907 1.245 110.199 440.796
Iron (mg) 0.33 0.02 0.06 0.07 0.01 0.01 0.08 0.04 0.02 0.0 0.41 0.02 1.87 0.06 3.02 12.08
Magnesium (mg) 63.503 0.326 0.864 2.163 0.0 0.271 1.528 2.991 1.438 1.684 3.191 0.12 30.051 0.451 108.582 434.328
Phosphorus (mg) 248.341 1.997 1.598 3.934 0.0 0.237 14.598 51.656 16.531 15.466 5.951 0.224 107.163 0.523 468.22 1872.88
Potassium (mg) 365.14 5.233 11.923 19.471 0.023 1.251 53.98 37.247 20.269 23.888 40.434 1.524 126.441 5.0 711.822 2847.288
Sodium (mg) 182.57 0.222 0.691 0.983 0.045 0.017 0.849 89.719 11.5 6.431 0.587 0.022 3.402 0.505 297.543 1190.172
Zinc (mg) 1.08 0.02 0.02 0.03 0.0 0.0 0.09 0.13 0.05 0.06 0.07 0.0 0.8 0.01 2.36 9.44
Copper (mg) 0.057 0.004 0.003 0.002 0.0 0.002 0.054 0.008 0.003 0.002 0.011 0.0 0.164 0.001 0.311 1.244
Manganese (mg) 0.102 0.022 0.007 0.024 0.0 0.005 0.008 0.005 0.001 0.0 0.014 0.001 0.522 0.001 0.713 2.852
Selenium (mcg) 25.2 0.2 0.0 0.0 0.0 0.0 1.6 2.6 0.4 0.5 0.1 0.0 35.8 0.0 66.3 265.2
Vitamin A, IU (IU) 56.699 0.117 43.07 0.0 0.0 22.366 0.0 2.175 82.8 31.238 909.679 34.278 0.0 76.027 1258.448 5033.792
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.544 23.0 9.341 0.0 0.0 0.0 0.0 49.894 199.576
Vitamin A, RAE (mcg_RAE) 17.01 0.0 2.16 0.0 0.0 1.119 0.0 0.544 23.288 9.341 45.488 1.714 0.0 3.8 104.463 417.852
Beta Carotene (mcg) 0.0 0.065 25.834 0.0 0.0 13.322 0.0 0.0 3.738 0.0 477.463 17.991 0.0 45.612 584.025 2336.1
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.32 0.0 0.0 0.0 0.06 0.0 0.51 0.02 0.06 0.01 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.055 n/a n/a 6.278 n/a n/a n/a n/a 9.334 37.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 49.118 0.0 0.0 23.956 0.0 0.0 0.0 0.0 226.958 8.552 10.206 50.188 369.188 1476.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.5 0.0 0.59 2.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.4 0.8 0.0 0.0 0.1 0.4 0.0 0.1 0.0 1.2 0.0 0.0 1.2 7.7 30.8
Thiamin (mg) 0.011 0.003 0.003 0.002 0.0 0.0 0.014 0.005 0.006 0.008 0.011 0.0 0.505 0.001 0.568 2.272
Riboflavin (mg) 0.079 0.001 0.003 0.004 0.0 0.0 0.068 0.063 0.024 0.028 0.03 0.001 0.227 0.001 0.53 2.12
Niacin (mg) 1.304 0.009 0.023 0.033 0.0 0.004 0.613 0.038 0.016 0.014 0.264 0.01 4.071 0.012 6.411 25.644
Pantothenic acid (mg) 0.159 0.008 0.003 0.008 0.0 0.001 0.255 0.122 0.049 0.055 0.031 0.001 0.244 0.004 0.939 3.756
Vitamin B-6 (mg) 0.17 0.016 0.003 0.01 0.0 0.001 0.017 0.005 0.009 0.006 0.069 0.003 0.079 0.001 0.389 1.556
Folate (mcg) 18.144 0.039 2.765 0.197 0.0 0.288 2.716 2.447 1.006 0.766 1.829 0.069 134.379 1.372 166.015 664.06
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.01 0.13 0.04 0.08 0.0 0.0 0.0 0.0 1.99 7.96
Choline (mg) 73.7 0.3 0.2 1.0 0.0 0.0 2.9 4.9 2.8 2.4 0.9 0.0 8.6 0.1 97.8 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 124.173 496.692
Tryptophan (g) 0.215 0.001 0.001 n/a 0.0 0.0 0.007 0.038 0.006 0.006 n/a n/a 0.108 0.0 0.382 1.528
Threonine (g) 0.816 0.002 0.003 n/a 0.0 0.0 0.019 0.128 0.017 0.012 n/a n/a 0.261 0.001 1.26 5.04
Isoleucine (g) 0.828 0.003 0.003 n/a 0.0 0.0 0.014 0.15 0.02 0.023 n/a n/a 0.289 0.001 1.331 5.324
Leucine (g) 1.338 0.004 0.005 n/a 0.0 0.001 0.02 0.283 0.039 0.051 n/a n/a 0.561 0.002 2.303 9.212
Lysine (g) 1.417 0.004 0.004 n/a 0.0 0.0 0.019 0.237 0.033 0.038 n/a n/a 0.17 0.002 1.924 7.696
Methionine (g) 0.431 0.001 0.001 n/a 0.0 0.0 0.005 0.068 0.01 0.009 n/a n/a 0.085 0.0 0.611 2.444
Cystine (g) 0.249 0.001 n/a n/a 0.0 0.0 0.002 0.016 0.004 0.018 n/a n/a 0.147 0.0 0.439 1.756
Phenylalanine (g) 0.68 0.002 0.003 n/a 0.0 0.001 0.015 0.147 0.019 0.023 n/a n/a 0.38 0.001 1.271 5.084
Tyrosine (g) 0.612 0.001 0.002 n/a 0.0 0.0 0.007 0.152 0.019 0.023 n/a n/a 0.136 0.001 0.953 3.812
Valine (g) 0.828 0.004 0.003 n/a 0.0 0.001 0.039 0.19 0.024 0.028 n/a n/a 0.335 0.002 1.453 5.812
Arginine (g) 1.383 0.008 0.006 n/a 0.0 0.001 0.014 0.125 0.014 0.011 n/a n/a 0.266 0.001 1.829 7.316
Histidine (g) 0.363 0.001 0.001 n/a 0.0 0.0 0.01 0.082 0.012 0.012 n/a n/a 0.17 0.001 0.652 2.608
Alanine (g) 1.157 0.002 0.003 n/a 0.0 0.001 0.034 0.098 0.014 0.015 n/a n/a 0.249 0.002 1.575 6.3
Aspartic acid (g) 1.837 0.006 0.007 n/a 0.0 0.001 0.034 0.228 0.032 0.037 n/a n/a 0.352 0.003 2.537 10.148
Glutamic acid (g) 2.585 0.011 0.016 n/a 0.0 0.001 0.058 0.658 0.082 0.103 n/a n/a 2.608 0.002 6.124 24.496
Glycine (g) 1.191 0.003 0.004 n/a 0.0 0.001 0.015 0.057 0.009 0.008 n/a n/a 0.249 0.001 1.537 6.148
Proline (g) 0.782 0.001 0.005 n/a 0.0 0.0 0.014 0.31 0.037 0.052 n/a n/a 0.89 0.002 2.094 8.376
Serine (g) 0.85 0.002 0.003 n/a 0.0 0.0 0.015 0.16 0.023 0.026 n/a n/a 0.352 0.001 1.434 5.736
Cholesterol (mg) 37.421 0.0 0.0 0.0 0.0 0.0 0.0 1.903 7.475 0.306 0.0 0.0 0.0 0.0 47.106 188.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.001 0.0 0.311 0.0 0.007 0.046 1.655 0.008 0.036 0.001 0.159 0.001 2.317 9.268
Phytosterols (mg) n/a n/a n/a n/a 4.973 n/a n/a n/a n/a n/a 3.019 0.114 n/a 0.045 8.15 32.6
Monounsaturated Fat (g) 0.045 0.0 0.001 0.0 1.642 0.0 0.0 0.022 0.729 0.003 0.021 0.001 0.096 0.003 2.564 10.256
Polyunsaturated (g) 0.295 0.003 0.003 0.0 0.237 0.002 0.024 0.0 0.121 0.0 0.144 0.005 0.318 0.001 1.152 4.608