Receta Linguine Broccoli And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (385 mL) Carnation 2% E. Lowfat milk
1 pkt (175 g) sliced cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		linguine
170.1g 		butter
28.4g 		onion
36.0g 		flour
7.81g 		salt
1.5g 		water
79.0g 		mozzarella cheese
113.0g 		swiss cheese
108.0g 		ham
0.0g 		broccoli
55.51g 		Total Per Serving Total for Recipe
Protein (g) 22.18 0.24 0.4 0.81 0.0 0.0 29.33 29.08 n/a 1.57 83.61 83.61
Total Fat (g) 2.57 23.04 0.04 0.08 0.0 0.0 22.63 30.02 n/a 0.21 78.58 78.58
Carbohydrates (g) 127.01 0.02 3.36 5.96 0.0 0.0 4.33 5.81 n/a 3.69 150.18 150.18
Ash (g) 1.5 0.6 0.13 0.04 1.5 0.08 n/a 2.99 n/a 0.48 7.31 7.31
Calories (kcal) 631.071 203.628 14.4 28.428 0.0 0.0 341.26 410.4 n/a 18.873 1648.061 1648.061
Starch (g) 106.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 106.23 106.23
Sucrose (g) 0.82 n/a 0.36 n/a n/a n/a n/a 0.15 n/a 0.06 1.38 1.38
Glucose (dextrose) (g) 0.2 n/a 0.71 n/a n/a n/a n/a 0.52 n/a 0.27 1.7 1.7
Fructose (g) 0.19 n/a 0.46 n/a n/a n/a n/a n/a n/a 0.38 1.03 1.03
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.12 0.18 0.18
Maltose (g) 3.33 n/a 0.0 n/a n/a n/a n/a 0.67 n/a 0.12 4.12 4.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.84 4.51 32.08 0.93 0.0 78.92 52.5 40.09 n/a 49.57 275.44 275.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.54 0.02 1.53 0.02 0.0 0.0 0.68 1.43 n/a 0.94 9.15 9.15
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1.4 7.7 7.7
Calcium (mg) 35.721 6.816 8.28 1.172 0.36 2.37 826.03 854.28 n/a 26.09 1761.118 1761.118
Iron (mg) 5.61 0.01 0.08 0.36 0.0 0.0 0.28 0.22 n/a 0.41 6.97 6.97
Magnesium (mg) 90.153 0.568 3.6 1.718 0.015 0.79 29.38 41.04 n/a 11.657 178.921 178.921
Phosphorus (mg) 321.489 6.816 10.44 8.435 0.0 0.0 592.12 612.36 n/a 36.637 1588.296 1588.296
Potassium (mg) 379.323 6.816 52.56 8.357 0.12 0.0 107.35 83.16 n/a 175.412 813.097 813.097
Sodium (mg) 10.206 163.584 1.44 0.156 581.37 3.16 596.64 207.36 n/a 18.318 1582.235 1582.235
Zinc (mg) 2.4 0.03 0.06 0.05 0.0 0.01 3.54 4.71 n/a 0.23 11.02 11.02
Copper (mg) 0.493 0.0 0.014 0.011 0.0 0.008 0.034 0.043 n/a 0.028 0.632 0.632
Manganese (mg) 1.565 0.0 0.047 0.053 0.002 0.0 n/a 0.011 n/a 0.117 1.794 1.794
Selenium (mcg) 107.5 0.3 0.2 2.6 0.0 0.0 18.4 19.7 n/a 1.4 150.1 150.1
Vitamin A, IU (IU) 0.0 709.716 0.72 0.0 0.0 0.0 n/a 896.4 n/a 345.827 1952.663 1952.663
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 176.28 231.12 n/a 0.0 597.964 597.964
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.0 0.0 0.0 180.8 237.6 n/a 17.208 629.864 629.864
Beta Carotene (mcg) 0.0 44.872 0.36 0.0 0.0 0.0 57.63 75.6 n/a 200.391 378.853 378.853
Vitamin E (mg) 0.19 0.66 0.01 0.0 0.0 0.0 0.42 0.41 n/a 0.43 2.12 2.12
Vitamin D (IU) n/a 15.904 n/a n/a n/a 0.0 n/a 47.52 n/a n/a 63.424 63.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.618 0.0 1.44 1.406 0.0 0.0 0.0 0.0 n/a 778.805 812.269 812.269
Tocopherol, beta (mg) 0.1 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.11 0.11
Tocopherol, gamma (mg) 1.5 0.0 0.0 0.03 n/a n/a n/a 0.03 n/a 0.09 1.65 1.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 49.5 52.2 52.2
Thiamin (mg) 1.514 0.003 0.018 0.062 0.0 0.0 0.113 0.065 n/a 0.039 1.813 1.813
Riboflavin (mg) 0.68 0.009 0.011 0.038 0.0 0.0 0.373 0.324 n/a 0.067 1.502 1.502
Niacin (mg) 12.213 0.011 0.043 0.461 0.0 0.0 0.136 0.097 n/a 0.355 13.317 13.317
Pantothenic acid (mg) 0.731 0.031 0.043 0.034 0.0 0.0 n/a 0.464 n/a 0.316 1.621 1.621
Vitamin B-6 (mg) 0.238 0.0 0.043 0.003 0.0 0.0 0.09 0.086 n/a 0.1 0.561 0.561
Folate (mcg) 403.137 0.852 6.84 14.292 0.0 0.0 11.3 6.48 n/a 34.971 477.873 477.873
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 2.61 3.61 n/a 0.0 6.27 6.27
Choline (mg) 25.7 5.3 2.2 0.8 0.0 0.0 16.0 16.7 n/a 10.4 77.2 77.2
Folic acid (mcg) 372.519 0.0 0.0 12.027 0.0 0.0 0.0 0.0 n/a 0.0 384.546 384.546
Tryptophan (g) 0.323 0.003 0.004 0.01 0.0 n/a n/a 0.432 n/a 0.017 0.788 0.788
Threonine (g) 0.782 0.011 0.007 0.022 0.0 n/a n/a 1.123 n/a 0.05 1.996 1.996
Isoleucine (g) 0.868 0.014 0.004 0.028 0.0 n/a n/a 1.663 n/a 0.044 2.621 2.621
Leucine (g) 1.684 0.023 0.011 0.055 0.0 n/a n/a 3.197 n/a 0.072 5.042 5.042
Lysine (g) 0.51 0.02 0.014 0.018 0.0 n/a n/a 2.797 n/a 0.078 3.437 3.437
Methionine (g) 0.255 0.006 0.0 0.014 0.0 n/a n/a 0.842 n/a 0.022 1.139 1.139
Cystine (g) 0.442 0.003 0.0 0.017 0.0 n/a n/a 0.313 n/a 0.017 0.792 0.792
Phenylalanine (g) 1.14 0.011 0.011 0.041 0.0 n/a n/a 1.793 n/a 0.067 3.062 3.062
Tyrosine (g) 0.408 0.011 0.004 0.024 0.0 n/a n/a 1.825 n/a 0.028 2.3 2.3
Valine (g) 1.004 0.017 0.007 0.033 0.0 n/a n/a 2.311 n/a 0.072 3.444 3.444
Arginine (g) 0.799 0.009 0.036 0.033 0.0 n/a n/a 1.004 n/a 0.105 1.987 1.987
Histidine (g) 0.51 0.006 0.004 0.018 0.0 n/a n/a 1.156 n/a 0.033 1.726 1.726
Alanine (g) 0.748 0.009 0.007 0.026 0.0 n/a n/a 0.983 n/a 0.056 1.828 1.828
Aspartic acid (g) 1.055 0.017 0.032 0.034 0.0 n/a n/a 1.696 n/a 0.183 3.017 3.017
Glutamic acid (g) 7.825 0.051 0.094 0.272 0.0 n/a n/a 6.156 n/a 0.3 14.697 14.697
Glycine (g) 0.748 0.006 0.011 0.029 0.0 n/a n/a 0.551 n/a 0.05 1.395 1.395
Proline (g) 2.671 0.023 0.004 0.094 0.0 n/a n/a 3.985 n/a 0.061 6.837 6.837
Serine (g) 1.055 0.014 0.007 0.041 0.0 n/a n/a 1.771 n/a 0.067 2.954 2.954
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 61.02 99.36 n/a 0.0 221.44 221.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 14.589 0.014 0.012 0.0 0.0 12.294 19.202 n/a 0.022 46.611 46.611
Phytosterols (mg) n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a n/a 5.4 5.4
Monounsaturated Fat (g) 0.289 5.97 0.004 0.007 0.0 0.0 5.481 7.852 n/a 0.006 19.607 19.607
Polyunsaturated (g) 0.953 0.863 0.007 0.032 0.0 0.0 0.576 1.048 n/a 0.022 3.501 3.501