Receta Linguine Con Verdure - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 22.57g	cauliflower 12.68g	asparagus 29.68g	olives 27.0g	peas 13.78g	butter 42.6g	nutmeg 0.28g	basil 0.32g	linguini 170.1g	cream 22.5g	parmesan cheese 18.75g	salt 0.1g	pepper 0.03g	marinara sauce 48.19g	Total Per Serving	Total for Recipe
Protein (g)	0.64	0.25	0.65	0.0	0.75	0.36	0.0	0.01	22.18	0.46	7.21	0.0	0.0	0.86	33.37	133.48
Total Fat (g)	0.08	0.01	0.04	27.0	0.06	34.55	0.28	0.0	2.57	8.33	5.36	0.0	0.0	1.3	79.58	318.32
Carbohydrates (g)	1.5	0.67	1.15	0.0	1.99	0.03	0.0	0.01	127.01	0.63	0.76	0.0	0.02	6.63	140.39	561.56
Ash (g)	0.2	0.09	0.17	n/a	0.12	0.9	0.0	0.0	1.5	0.1	1.51	0.1	0.0	n/a	4.69	18.76
Calories (kcal)	7.674	3.169	5.936	238.68	11.158	305.442	2.497	0.074	631.062	77.625	80.813	0.0	0.064	41.923	1406.115	5624.46
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	106.23	n/a	n/a	n/a	n/a	n/a	106.23	424.92
Sucrose (g)	0.02	n/a	0.07	n/a	0.69	n/a	n/a	0.0	0.82	n/a	0.03	n/a	n/a	n/a	1.62	6.48
Glucose (dextrose) (g)	0.11	n/a	0.19	n/a	0.02	n/a	n/a	0.0	0.2	n/a	0.03	n/a	n/a	n/a	0.55	2.2
Fructose (g)	0.15	n/a	0.3	n/a	0.05	n/a	n/a	0.0	0.19	n/a	0.03	n/a	n/a	n/a	0.72	2.88
Lactose (g)	0.05	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.03	n/a	n/a	n/a	0.08	0.32
Maltose (g)	0.05	n/a	0.0	n/a	0.02	n/a	n/a	0.0	3.33	n/a	0.03	n/a	n/a	n/a	3.43	13.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.16	11.65	27.67	0.0	10.86	6.76	0.0	0.29	16.84	12.98	3.91	0.0	0.0	38.55	149.68	598.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.3	0.56	0.0	0.78	0.03	0.0	0.0	4.54	0.02	0.17	0.0	0.0	4.26	11.05	44.2
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.6	0.3	0.6	0.0	0.7	0.0	0.0	0.0	5.4	0.0	0.0	0.0	0.0	1.3	8.9	35.6
Calcium (mg)	10.608	2.789	7.123	0.27	3.444	10.224	0.0	0.566	35.72	14.625	207.938	0.024	0.109	10.601	304.041	1216.164
Iron (mg)	0.16	0.06	0.64	0.15	0.2	0.01	0.0	0.01	5.61	0.01	0.17	0.0	0.01	0.35	7.37	29.48
Magnesium (mg)	4.74	1.901	4.155	0.0	4.546	0.852	0.0	0.205	90.152	1.575	7.125	0.001	0.049	10.119	125.419	501.676
Phosphorus (mg)	14.896	5.577	15.434	0.0	14.877	10.224	0.0	0.179	321.484	13.95	136.688	0.0	0.043	17.348	550.7	2202.8
Potassium (mg)	71.321	38.405	59.954	0.27	33.611	10.224	0.0	0.944	379.317	16.875	23.438	0.008	0.315	152.273	786.954	3147.816
Sodium (mg)	7.448	3.803	0.594	0.54	0.689	245.376	0.0	0.013	10.206	8.55	286.688	38.758	0.011	197.569	800.243	3200.972
Zinc (mg)	0.09	0.04	0.16	0.0	0.17	0.04	0.0	0.0	2.4	0.05	0.73	0.0	0.0	0.26	3.94	15.76
Copper (mg)	0.011	0.005	0.056	0.0	0.025	0.0	n/a	0.001	0.493	0.002	0.045	0.0	0.0	0.092	0.731	2.924
Manganese (mg)	0.047	0.02	0.047	n/a	0.056	0.0	n/a	0.004	1.565	0.0	0.017	0.0	0.001	n/a	1.759	7.036
Selenium (mcg)	0.6	0.1	0.7	0.0	0.2	0.4	0.0	0.0	107.5	0.1	3.3	0.0	0.0	0.7	113.6	454.4
Vitamin A, IU (IU)	140.611	1.648	224.381	n/a	105.379	1064.574	0.0	16.88	0.0	330.75	82.875	0.0	0.075	n/a	1967.172	7868.688
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	285.846	0.0	0.0	0.0	91.125	21.938	0.0	0.0	0.0	398.909	1595.636
Vitamin A, RAE (mcg_RAE)	6.997	0.127	11.278	0.0	5.235	291.384	0.0	0.845	0.0	92.475	22.5	0.0	0.004	18.311	449.155	1796.62
Beta Carotene (mcg)	81.478	1.014	133.263	0.0	61.85	67.308	0.0	10.054	0.0	16.2	5.813	0.0	0.039	215.88	592.899	2371.596
Vitamin E (mg)	0.18	0.01	0.34	3.87	0.02	0.99	0.0	0.0	0.19	0.24	0.05	0.0	0.0	1.16	7.04	28.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	23.856	n/a	n/a	n/a	11.7	n/a	n/a	n/a	n/a	35.556	142.224
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	6098.128	6098.13	24392.52
Lutein + zeaxanthin (mcg)	316.657	4.183	210.728	0.0	341.207	0.0	0.0	18.08	30.618	0.0	0.0	0.0	0.051	84.81	1006.333	4025.332
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.1	n/a	n/a	n/a	0.0	n/a	0.1	0.4
Tocopherol, gamma (mg)	0.04	0.03	0.03	n/a	0.13	0.0	n/a	0.0	1.5	n/a	n/a	n/a	0.0	n/a	1.72	6.88
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.1	5.9	1.7	0.0	5.5	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	1.0	34.3	137.2
Thiamin (mg)	0.016	0.008	0.042	0.0	0.037	0.004	0.0	0.0	1.514	0.005	0.006	0.0	0.0	0.01	1.64	6.56
Riboflavin (mg)	0.027	0.008	0.042	0.0	0.018	0.013	0.0	0.0	0.68	0.025	0.092	0.0	0.0	0.029	0.933	3.732
Niacin (mg)	0.144	0.067	0.291	0.0	0.288	0.017	0.0	0.003	12.213	0.009	0.021	0.0	0.0	1.889	14.942	59.768
Pantothenic acid (mg)	0.129	0.082	0.08	n/a	0.014	0.047	0.0	0.001	0.731	0.059	0.062	0.0	n/a	n/a	1.204	4.816
Vitamin B-6 (mg)	0.041	0.028	0.027	0.0	0.023	0.0	0.0	0.001	0.238	0.007	0.009	0.0	0.0	0.082	0.455	1.82
Folate (mcg)	14.219	7.225	15.434	0.0	8.954	1.278	0.0	0.218	403.131	0.9	1.875	0.0	0.003	6.264	459.5	1838.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.04	0.42	0.0	0.0	0.0	0.54	2.16
Choline (mg)	4.2	5.7	4.7	0.1	3.9	8.0	n/a	0.0	25.7	3.8	2.9	0.0	0.0	6.6	65.7	262.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	372.514	0.0	0.0	0.0	0.0	0.0	372.514	1490.056
Tryptophan (g)	0.007	0.004	0.009	n/a	0.006	0.004	0.0	0.0	0.323	0.007	0.098	0.0	n/a	n/a	0.457	1.828
Threonine (g)	0.02	0.009	0.024	n/a	0.028	0.017	0.0	0.0	0.782	0.02	0.274	0.0	n/a	n/a	1.174	4.696
Isoleucine (g)	0.018	0.01	0.024	n/a	0.028	0.021	0.0	0.0	0.867	0.027	0.369	0.0	n/a	n/a	1.365	5.46
Leucine (g)	0.029	0.015	0.039	n/a	0.044	0.034	0.0	0.001	1.684	0.045	0.698	0.0	n/a	n/a	2.588	10.352
Lysine (g)	0.032	0.014	0.03	n/a	0.044	0.03	0.0	0.0	0.51	0.036	0.559	0.0	n/a	n/a	1.255	5.02
Methionine (g)	0.009	0.004	0.009	n/a	0.011	0.009	0.0	0.0	0.255	0.011	0.191	0.0	n/a	n/a	0.499	1.996
Cystine (g)	0.007	0.003	0.009	n/a	0.004	0.004	0.0	0.0	0.442	0.005	0.023	0.0	n/a	n/a	0.496	1.984
Phenylalanine (g)	0.027	0.009	0.024	n/a	0.028	0.017	0.0	0.0	1.14	0.023	0.39	0.0	n/a	n/a	1.657	6.628
Tyrosine (g)	0.011	0.005	0.015	n/a	0.015	0.017	0.0	0.0	0.408	0.023	0.437	0.0	n/a	n/a	0.931	3.724
Valine (g)	0.029	0.013	0.036	n/a	0.033	0.026	0.0	0.0	1.004	0.032	0.473	0.0	n/a	n/a	1.644	6.576
Arginine (g)	0.043	0.013	0.027	n/a	0.059	0.013	0.0	0.0	0.799	0.016	0.294	0.0	n/a	n/a	1.264	5.056
Histidine (g)	0.014	0.005	0.015	n/a	0.015	0.009	0.0	0.0	0.51	0.014	0.204	0.0	n/a	n/a	0.785	3.14
Alanine (g)	0.023	0.013	0.036	n/a	0.033	0.013	0.0	0.0	0.748	0.016	0.218	0.0	n/a	n/a	1.099	4.396
Aspartic acid (g)	0.074	0.029	0.151	n/a	0.069	0.026	0.0	0.001	1.055	0.036	0.501	0.0	n/a	n/a	1.942	7.768
Glutamic acid (g)	0.122	0.033	0.068	n/a	0.102	0.077	0.0	0.001	7.824	0.097	1.631	0.0	n/a	n/a	9.955	39.82
Glycine (g)	0.02	0.008	0.027	n/a	0.025	0.009	0.0	0.0	0.748	0.009	0.143	0.0	n/a	n/a	0.988	3.952
Proline (g)	0.025	0.011	0.021	n/a	0.023	0.034	0.0	0.0	2.671	0.045	0.866	0.0	n/a	n/a	3.697	14.788
Serine (g)	0.027	0.013	0.033	n/a	0.025	0.021	0.0	0.0	1.055	0.025	0.429	0.0	n/a	n/a	1.628	6.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	91.59	0.0	0.0	0.0	30.825	16.5	0.0	0.0	0.964	139.879	559.516
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.003	0.012	3.729	0.01	21.884	0.254	0.0	0.476	5.182	3.244	0.0	0.0	0.337	35.139	140.556
Phytosterols (mg)	n/a	2.282	7.123	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.023	n/a	9.428	37.712
Monounsaturated Fat (g)	0.002	0.001	0.0	19.699	0.006	8.955	0.014	0.0	0.289	2.405	1.571	0.0	0.0	0.284	33.227	132.908
Polyunsaturated (g)	0.009	0.006	0.015	2.84	0.026	1.295	0.0	0.001	0.953	0.308	0.219	0.0	0.0	0.569	6.242	24.968