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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine
75.6g 		olive oil
2.25g 		onion
8.25g 		garlic
3.48g 		pepper
0.32g 		tomatoes
120.39g 		kalamata olives
5.63g 		capers
2.87g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.0 0.09 0.22 0.0 1.06 0.05 0.07 0.04 11.39 68.34
Total Fat (g) 1.14 2.25 0.01 0.02 0.0 0.24 0.54 0.02 0.01 4.23 25.38
Carbohydrates (g) 56.45 0.0 0.77 1.15 0.02 4.72 0.34 0.14 0.08 63.67 382.02
Ash (g) 0.67 0.0 0.03 0.05 0.0 0.6 n/a 0.23 0.03 1.61 9.66
Calories (kcal) 280.47 19.89 3.3 5.185 0.099 21.671 5.906 0.659 0.433 337.613 2025.678
Starch (g) 47.21 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a 0.08 n/a 0.0 0.0 n/a n/a n/a 0.44 2.64
Glucose (dextrose) (g) 0.09 n/a 0.16 n/a 0.01 1.5 n/a n/a n/a 1.76 10.56
Fructose (g) 0.08 n/a 0.11 n/a 0.01 1.65 n/a n/a n/a 1.85 11.1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 7.35 2.04 0.29 113.77 4.57 2.4 1.06 138.97 833.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.35 0.03 0.01 3.17 0.0 0.01 0.01 5.6 33.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 0.1 0.0 1.4 0.2 0.1 0.0 4.4 26.4
Calcium (mg) 15.876 0.023 1.898 6.299 0.022 12.039 5.063 1.147 1.661 44.026 264.156
Iron (mg) 2.49 0.01 0.02 0.06 0.0 0.33 0.19 0.05 0.07 3.22 19.32
Magnesium (mg) 40.067 0.0 0.825 0.87 0.038 13.243 0.225 0.946 0.602 56.816 340.896
Phosphorus (mg) 142.881 0.0 2.393 5.324 0.083 28.894 0.169 0.287 0.698 180.728 1084.368
Potassium (mg) 168.584 0.023 12.045 13.955 0.672 285.331 0.45 1.147 6.666 488.873 2933.238
Sodium (mg) 4.536 0.045 0.33 0.592 0.013 6.02 49.5 84.968 0.674 146.677 880.062
Zinc (mg) 1.07 0.0 0.01 0.04 0.0 0.2 0.01 0.01 0.01 1.36 8.16
Copper (mg) 0.219 0.0 0.003 0.01 0.0 0.072 0.014 0.011 0.002 0.331 1.986
Manganese (mg) 0.696 0.0 0.011 0.058 0.0 0.132 n/a 0.002 0.002 0.901 5.406
Selenium (mcg) 47.8 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 48.4 290.4
Vitamin A, IU (IU) 0.0 0.0 0.165 0.313 9.97 1002.874 n/a 3.956 101.369 1118.647 6711.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.5 50.565 1.069 0.201 5.066 57.4 344.4
Beta Carotene (mcg) 0.0 0.0 0.083 0.174 5.171 540.565 12.769 2.379 60.816 621.957 3731.742
Vitamin E (mg) 0.08 0.32 0.0 0.0 0.01 0.65 0.09 0.03 0.01 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3097.712 0.0 0.0 0.0 3097.712 18586.272
Lutein + zeaxanthin (mcg) 13.608 0.0 0.33 0.557 0.162 148.083 28.688 0.0 66.917 258.345 1550.07
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.67 0.02 0.0 n/a 0.0 0.14 n/a n/a 0.01 0.84 5.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.1 0.4 15.3 0.1 0.1 1.6 19.2 115.2
Thiamin (mg) 0.673 0.0 0.004 0.007 0.0 0.048 0.0 0.001 0.001 0.734 4.404
Riboflavin (mg) 0.302 0.0 0.002 0.004 0.0 0.024 0.0 0.004 0.001 0.338 2.028
Niacin (mg) 5.428 0.0 0.01 0.024 0.003 0.71 0.002 0.019 0.016 6.212 37.272
Pantothenic acid (mg) 0.325 0.0 0.01 0.021 0.001 0.108 n/a 0.001 0.005 0.471 2.826
Vitamin B-6 (mg) 0.106 0.0 0.01 0.043 0.001 0.096 0.001 0.001 0.001 0.258 1.548
Folate (mcg) 179.168 0.0 1.568 0.104 0.146 18.059 0.0 0.659 1.829 201.534 1209.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 0.0 0.5 0.8 0.0 8.1 0.5 0.2 0.2 21.7 130.2
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.001 0.002 0.0 0.012 n/a n/a 0.001 0.16 0.96
Threonine (g) 0.348 0.0 0.002 0.006 0.0 0.036 n/a n/a 0.001 0.393 2.358
Isoleucine (g) 0.386 0.0 0.001 0.008 0.0 0.024 n/a n/a 0.001 0.42 2.52
Leucine (g) 0.748 0.0 0.002 0.011 0.0 0.036 n/a n/a 0.002 0.8 4.8
Lysine (g) 0.227 0.0 0.003 0.009 0.0 0.036 n/a n/a 0.002 0.278 1.668
Methionine (g) 0.113 0.0 0.0 0.003 0.0 0.012 n/a n/a 0.0 0.129 0.774
Cystine (g) 0.197 0.0 0.0 0.002 0.0 0.012 n/a n/a 0.0 0.211 1.266
Phenylalanine (g) 0.507 0.0 0.002 0.006 0.0 0.084 n/a n/a 0.002 0.601 3.606
Tyrosine (g) 0.181 0.0 0.001 0.003 0.0 0.012 n/a n/a 0.001 0.198 1.188
Valine (g) 0.446 0.0 0.002 0.01 0.0 0.024 n/a n/a 0.002 0.484 2.904
Arginine (g) 0.355 0.0 0.008 0.022 0.0 0.024 n/a n/a 0.001 0.411 2.466
Histidine (g) 0.227 0.0 0.001 0.004 0.0 0.012 n/a n/a 0.001 0.244 1.464
Alanine (g) 0.333 0.0 0.002 0.005 0.0 0.036 n/a n/a 0.002 0.377 2.262
Aspartic acid (g) 0.469 0.0 0.007 0.017 0.001 0.169 n/a n/a 0.003 0.666 3.996
Glutamic acid (g) 3.478 0.0 0.021 0.028 0.001 0.518 n/a n/a 0.003 4.049 24.294
Glycine (g) 0.333 0.0 0.002 0.007 0.0 0.024 n/a n/a 0.002 0.368 2.208
Proline (g) 1.187 0.0 0.001 0.003 0.0 0.024 n/a n/a 0.003 1.218 7.308
Serine (g) 0.469 0.0 0.002 0.007 0.0 0.036 n/a n/a 0.002 0.515 3.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 0.311 0.003 0.003 0.0 0.036 0.071 0.007 0.002 0.644 3.864
Phytosterols (mg) n/a 4.973 1.238 n/a n/a 8.428 n/a 1.376 0.06 16.074 96.444
Monounsaturated Fat (g) 0.129 1.642 0.001 0.0 0.0 0.036 0.396 0.002 0.004 2.209 13.254
Polyunsaturated (g) 0.423 0.237 0.002 0.009 0.0 0.096 0.046 0.009 0.001 0.823 4.938