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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine spaghetti
75.6g 		oil
1.5g 		chicken breast
49.14g 		beans
75.6g 		bell peppers
32.53g 		garlic
1.74g 		teriyaki sauce
12.0g 		chicken broth
40.0g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.0 11.35 5.33 0.32 0.11 0.71 0.8 28.48 170.88
Total Fat (g) 1.14 1.5 0.61 0.57 0.1 0.01 0.0 0.24 4.17 25.02
Carbohydrates (g) 56.45 0.0 0.0 18.16 1.96 0.58 1.87 0.48 79.49 476.94
Ash (g) 0.67 0.0 0.5 1.22 0.15 0.03 1.25 0.08 3.89 23.34
Calories (kcal) 280.47 13.26 54.053 97.522 10.083 2.593 10.68 6.4 475.06 2850.36
Starch (g) 47.21 n/a n/a n/a 0.0 n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.63 n/a n/a n/a 0.72 4.32
Fructose (g) 0.08 n/a n/a n/a 0.74 n/a n/a n/a 0.82 4.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 n/a n/a n/a 0.0 n/a n/a n/a 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 36.74 50.33 29.99 1.02 8.12 38.4 172.08 1032.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.0 n/a 1.37 0.02 1.69 0.05 5.15 30.9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 7.1 0.7 0.0 0.0 0.0 10.3 61.8
Calcium (mg) 15.876 0.0 5.405 47.627 2.277 3.149 3.0 1.6 78.934 473.604
Iron (mg) 2.49 0.0 0.35 0.82 0.14 0.03 0.2 0.08 4.12 24.72
Magnesium (mg) 40.067 0.0 13.759 42.335 3.903 0.435 7.32 0.4 108.219 649.314
Phosphorus (mg) 142.881 0.0 96.312 77.11 8.457 2.662 18.48 12.0 357.903 2147.418
Potassium (mg) 168.584 0.0 125.304 279.714 68.631 6.977 27.0 34.4 710.611 4263.666
Sodium (mg) 4.536 0.0 31.94 4.536 1.301 0.296 459.96 12.0 514.569 3087.414
Zinc (mg) 1.07 0.0 0.39 0.48 0.08 0.02 0.01 0.04 2.1 12.6
Copper (mg) 0.219 0.0 0.02 0.091 0.007 0.005 0.012 0.02 0.373 2.238
Manganese (mg) 0.696 n/a 0.01 0.287 0.036 0.029 0.0 n/a 1.057 6.342
Selenium (mcg) 47.8 0.0 8.7 0.9 0.0 0.2 0.1 0.0 57.8 346.8
Vitamin A, IU (IU) 0.0 0.0 10.319 2.268 1018.41 0.157 0.0 0.0 1031.154 6186.924
Retinol (mcg) 0.0 0.0 2.948 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.948 0.0 51.067 0.0 0.0 0.0 54.015 324.09
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 528.233 0.087 0.0 0.0 528.32 3169.92
Vitamin E (mg) 0.08 0.14 0.06 n/a 0.51 0.0 0.0 0.0 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 n/a 16.589 0.278 0.0 0.0 30.475 182.85
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.02 n/a 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) 0.67 n/a 0.02 n/a 0.05 n/a n/a n/a 0.73 4.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.9 41.5 0.5 0.0 0.0 43.6 261.6
Thiamin (mg) 0.673 0.0 0.034 0.098 0.016 0.003 0.004 0.0 0.829 4.974
Riboflavin (mg) 0.302 0.0 0.044 0.045 0.029 0.002 0.008 0.012 0.444 2.664
Niacin (mg) 5.428 0.0 5.499 0.416 0.319 0.012 0.152 0.548 12.374 74.244
Pantothenic acid (mg) 0.325 0.0 0.403 0.166 0.104 0.01 0.024 n/a 1.033 6.198
Vitamin B-6 (mg) 0.106 0.0 0.27 0.083 0.094 0.022 0.012 0.004 0.591 3.546
Folate (mcg) 179.168 0.0 1.966 56.699 14.962 0.052 0.96 0.0 253.807 1522.842
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.04 0.23 1.38
Choline (mg) 11.4 n/a 36.1 n/a 1.8 0.4 2.3 1.2 53.3 319.8
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.133 0.06 0.003 0.001 n/a n/a 0.341 2.046
Threonine (g) 0.348 0.0 0.482 0.227 0.013 0.003 n/a n/a 1.072 6.432
Isoleucine (g) 0.386 0.0 0.599 0.234 0.007 0.004 n/a n/a 1.23 7.38
Leucine (g) 0.748 0.0 0.85 0.423 0.013 0.005 n/a n/a 2.04 12.24
Lysine (g) 0.227 0.0 0.963 0.363 0.013 0.005 n/a n/a 1.57 9.42
Methionine (g) 0.113 0.0 0.314 0.083 0.003 0.001 n/a n/a 0.516 3.096
Cystine (g) 0.197 0.0 0.147 0.06 0.007 0.001 n/a n/a 0.412 2.472
Phenylalanine (g) 0.507 0.0 0.452 0.287 0.016 0.003 n/a n/a 1.265 7.59
Tyrosine (g) 0.181 0.0 0.383 0.151 0.003 0.001 n/a n/a 0.721 4.326
Valine (g) 0.446 0.0 0.565 0.28 0.01 0.005 n/a n/a 1.306 7.836
Arginine (g) 0.355 0.0 0.683 0.333 0.013 0.011 n/a n/a 1.395 8.37
Histidine (g) 0.227 0.0 0.354 0.151 0.007 0.002 n/a n/a 0.74 4.44
Alanine (g) 0.333 0.0 0.619 0.227 0.01 0.002 n/a n/a 1.191 7.146
Aspartic acid (g) 0.469 0.0 1.012 0.643 0.091 0.009 n/a n/a 2.223 13.338
Glutamic acid (g) 3.478 0.0 1.7 0.816 0.068 0.014 n/a n/a 6.077 36.462
Glycine (g) 0.333 0.0 0.555 0.212 0.01 0.003 n/a n/a 1.113 6.678
Proline (g) 1.187 0.0 0.467 0.227 0.007 0.002 n/a n/a 1.889 11.334
Serine (g) 0.469 0.0 0.388 0.287 0.016 0.003 n/a n/a 1.164 6.984
Cholesterol (mg) 0.0 0.0 28.501 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.0 0.039 0.015 n/a n/a n/a 0.0 n/a 0.053 0.318
Saturated Fat (g) 0.212 0.111 0.162 0.06 0.01 0.002 0.0 0.072 0.629 3.774
Phytosterols (mg) n/a 3.75 n/a n/a n/a n/a n/a n/a 3.75 22.5
Monounsaturated Fat (g) 0.129 0.341 0.147 0.038 0.0 0.0 0.0 0.108 0.763 4.578
Polyunsaturated (g) 0.423 0.977 0.138 0.34 0.023 0.004 0.0 0.052 1.957 11.742