Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt and Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		garlics
2.61g 		artichoke hearts
48.0g 		kalamata olives
4.22g 		chicken broth
36.97g 		tomatoes
28.21g 		basil
0.32g 		pepper
0.0g 		sea salt
0.0g 		linguine
56.7g 		parmigiano-reggiano
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.39 0.04 0.37 0.25 0.01 n/a n/a 7.39 0.45 10.06 80.48
Total Fat (g) 6.75 0.01 0.16 0.4 0.04 0.06 0.0 n/a n/a 0.86 0.32 8.6 68.8
Carbohydrates (g) 0.0 0.86 5.74 0.26 0.15 1.11 0.01 n/a n/a 42.34 0.04 50.49 403.92
Ash (g) 0.0 0.04 0.36 n/a 0.26 0.14 0.0 n/a n/a 0.5 n/a 1.3 10.4
Calories (kcal) 59.67 3.889 25.44 4.43 2.588 5.078 0.074 n/a n/a 210.352 4.9 316.42 2531.36
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 35.41 n/a 35.41 283.28
Sucrose (g) n/a n/a 0.35 n/a n/a 0.0 0.0 n/a n/a 0.27 n/a 0.62 4.96
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.35 0.0 n/a n/a 0.07 n/a 0.54 4.32
Fructose (g) n/a n/a 0.01 n/a n/a 0.39 0.0 n/a n/a 0.06 n/a 0.46 3.68
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.11 n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 40.36 3.43 36.15 26.66 0.29 n/a n/a 5.61 0.36 114.4 915.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.48 0.0 0.0 0.74 0.0 n/a n/a 1.51 0.01 2.77 22.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.1 0.1 0.1 0.3 0.0 n/a n/a 1.8 0.0 6.6 52.8
Calcium (mg) 0.068 4.724 10.08 3.797 2.218 2.821 0.566 n/a n/a 11.907 14.8 50.981 407.848
Iron (mg) 0.04 0.04 0.29 0.14 0.07 0.08 0.01 n/a n/a 1.87 0.01 2.56 20.48
Magnesium (mg) 0.0 0.653 20.16 0.169 0.37 3.103 0.205 n/a n/a 30.05 0.55 55.259 442.072
Phosphorus (mg) 0.0 3.993 35.04 0.127 4.806 6.77 0.179 n/a n/a 107.161 8.675 166.751 1334.008
Potassium (mg) 0.068 10.466 137.28 0.338 29.574 66.858 0.944 n/a n/a 126.438 1.15 373.115 2984.92
Sodium (mg) 0.135 0.444 28.8 37.125 58.409 1.411 0.013 n/a n/a 3.402 20.025 149.763 1198.104
Zinc (mg) 0.0 0.03 0.19 0.01 0.03 0.05 0.0 n/a n/a 0.8 0.03 1.14 9.12
Copper (mg) 0.0 0.008 0.062 0.01 0.011 0.017 0.001 n/a n/a 0.164 0.0 0.274 2.192
Manganese (mg) 0.0 0.044 0.11 n/a 0.018 0.031 0.004 n/a n/a 0.522 n/a 0.729 5.832
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 35.8 0.3 36.6 292.8
Vitamin A, IU (IU) 0.0 0.235 6.24 n/a 0.0 234.989 16.88 n/a n/a 0.0 n/a 258.344 2066.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.513 2.513 20.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 0.802 0.0 11.848 0.845 n/a n/a 0.0 2.588 16.562 132.496
Beta Carotene (mcg) 0.0 0.131 3.84 9.577 0.0 126.663 10.054 n/a n/a 0.0 0.825 151.089 1208.712
Vitamin E (mg) 0.97 0.0 0.09 0.07 0.0 0.15 0.0 n/a n/a 0.06 0.0 1.35 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 n/a n/a 0.0 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 0.418 222.72 21.516 0.0 34.698 18.08 n/a n/a 10.206 0.0 307.637 2461.096
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.5 n/a 0.59 4.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.6 0.0 2.6 3.6 0.1 n/a n/a 0.0 0.0 10.6 84.8
Thiamin (mg) 0.0 0.005 0.024 0.0 0.0 0.011 0.0 n/a n/a 0.505 0.001 0.546 4.368
Riboflavin (mg) 0.0 0.003 0.043 0.0 0.004 0.006 0.0 n/a n/a 0.227 0.004 0.287 2.296
Niacin (mg) 0.0 0.018 0.533 0.001 0.189 0.166 0.003 n/a n/a 4.071 0.003 4.985 39.88
Pantothenic acid (mg) 0.0 0.016 0.115 n/a 0.004 0.025 0.001 n/a n/a 0.244 n/a 0.404 3.232
Vitamin B-6 (mg) 0.0 0.032 0.038 0.0 0.004 0.023 0.001 n/a n/a 0.079 0.001 0.178 1.424
Folate (mcg) 0.0 0.078 42.72 0.0 0.0 4.232 0.218 n/a n/a 134.376 0.088 181.711 1453.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.03 0.24
Choline (mg) 0.0 0.6 16.5 0.4 n/a 1.9 0.0 n/a n/a 8.6 0.2 28.2 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.17 0.0 124.17 993.36
Tryptophan (g) 0.0 0.002 n/a n/a n/a 0.003 0.0 n/a n/a 0.108 n/a 0.113 0.904
Threonine (g) 0.0 0.004 n/a n/a n/a 0.008 0.0 n/a n/a 0.261 n/a 0.274 2.192
Isoleucine (g) 0.0 0.006 n/a n/a n/a 0.006 0.0 n/a n/a 0.289 n/a 0.301 2.408
Leucine (g) 0.0 0.008 n/a n/a n/a 0.008 0.001 n/a n/a 0.561 n/a 0.578 4.624
Lysine (g) 0.0 0.007 n/a n/a n/a 0.008 0.0 n/a n/a 0.17 n/a 0.186 1.488
Methionine (g) 0.0 0.002 n/a n/a n/a 0.003 0.0 n/a n/a 0.085 n/a 0.09 0.72
Cystine (g) 0.0 0.002 n/a n/a n/a 0.003 0.0 n/a n/a 0.147 n/a 0.152 1.216
Phenylalanine (g) 0.0 0.005 n/a n/a n/a 0.02 0.0 n/a n/a 0.38 n/a 0.405 3.24
Tyrosine (g) 0.0 0.002 n/a n/a n/a 0.003 0.0 n/a n/a 0.136 n/a 0.141 1.128
Valine (g) 0.0 0.008 n/a n/a n/a 0.006 0.0 n/a n/a 0.335 n/a 0.348 2.784
Arginine (g) 0.0 0.016 n/a n/a n/a 0.006 0.0 n/a n/a 0.266 n/a 0.289 2.312
Histidine (g) 0.0 0.003 n/a n/a n/a 0.003 0.0 n/a n/a 0.17 n/a 0.176 1.408
Alanine (g) 0.0 0.003 n/a n/a n/a 0.008 0.0 n/a n/a 0.249 n/a 0.262 2.096
Aspartic acid (g) 0.0 0.013 n/a n/a n/a 0.039 0.001 n/a n/a 0.352 n/a 0.405 3.24
Glutamic acid (g) 0.0 0.021 n/a n/a n/a 0.121 0.001 n/a n/a 2.608 n/a 2.751 22.008
Glycine (g) 0.0 0.005 n/a n/a n/a 0.006 0.0 n/a n/a 0.249 n/a 0.261 2.088
Proline (g) 0.0 0.003 n/a n/a n/a 0.006 0.0 n/a n/a 0.89 n/a 0.899 7.192
Serine (g) 0.0 0.005 n/a n/a n/a 0.008 0.0 n/a n/a 0.352 n/a 0.365 2.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.85 0.85 6.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.038 0.053 0.011 0.008 0.0 n/a n/a 0.159 0.205 1.41 11.28
Phytosterols (mg) 14.918 n/a n/a n/a n/a 1.975 n/a n/a n/a n/a n/a 16.892 135.136
Monounsaturated Fat (g) 4.925 0.0 0.005 0.297 0.018 0.008 0.0 n/a n/a 0.096 0.094 5.444 43.552
Polyunsaturated (g) 0.71 0.007 0.067 0.034 0.007 0.023 0.001 n/a n/a 0.318 0.007 1.174 9.392