Receta Linguine With Chicken And Caribbean Sauce - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	linguine 75.6g	chicken breasts 49.14g	peas -- 47.25g	bell pepper -- 16.26g	celery -- 17.8g	chicken broth 40.0g	onion -- 16.5g	ginger 0.34g	teriyaki sauce 16.0g	thyme 0.17g	cayenne pepper 0.08g	Total Per Serving	Total for Recipe
Protein (g)	9.86	11.35	2.47	0.16	0.12	0.8	0.18	0.01	0.95	0.02	0.01	25.92	155.52
Total Fat (g)	1.14	0.61	0.19	0.05	0.03	0.24	0.02	0.0	0.0	0.01	0.01	2.31	13.86
Carbohydrates (g)	56.45	0.0	6.44	0.98	0.53	0.48	1.54	0.06	2.49	0.11	0.04	69.11	414.66
Ash (g)	0.67	0.5	0.37	0.08	0.13	0.08	0.06	0.0	1.67	0.02	0.0	3.58	21.48
Calories (kcal)	280.47	54.053	36.383	5.042	2.848	6.4	6.6	0.273	14.24	0.46	0.239	407.006	2442.036
Starch (g)	47.21	n/a	1.97	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	49.18	295.08
Sucrose (g)	0.36	n/a	2.17	0.0	0.02	n/a	0.16	n/a	n/a	n/a	n/a	2.72	16.32
Glucose (dextrose) (g)	0.09	n/a	0.04	0.32	0.1	n/a	0.33	n/a	n/a	n/a	n/a	0.87	5.22
Fructose (g)	0.08	n/a	0.12	0.37	0.09	n/a	0.21	n/a	n/a	n/a	n/a	0.87	5.22
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.48	n/a	0.04	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.52	9.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Water (g)	7.48	36.74	37.79	15.0	16.99	38.4	14.7	0.27	10.83	0.01	0.01	178.22	1069.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.02	0.0	2.36	0.68	0.33	0.05	0.7	0.01	2.26	0.0	0.01	8.41	50.46
Galactose (g)	0.0	n/a	0.0	0.0	0.12	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.72
Dietary Fiber (g)	2.4	0.0	2.1	0.3	0.3	0.0	0.3	0.0	0.0	0.1	0.0	5.6	33.6
Calcium (mg)	15.876	5.405	10.395	1.138	7.12	1.6	3.795	0.055	4.0	3.15	0.111	52.645	315.87
Iron (mg)	2.49	0.35	0.72	0.07	0.04	0.08	0.03	0.0	0.27	0.21	0.01	4.28	25.68
Magnesium (mg)	40.067	13.759	12.285	1.952	1.958	0.4	1.65	0.147	9.76	0.367	0.114	82.458	494.748
Phosphorus (mg)	142.881	96.312	38.745	4.228	4.272	12.0	4.785	0.116	24.64	0.335	0.22	328.534	1971.204
Potassium (mg)	168.584	125.304	72.293	34.316	46.28	34.4	24.09	1.415	36.0	1.357	1.511	545.549	3273.294
Sodium (mg)	4.536	31.94	51.03	0.651	14.24	12.0	0.66	0.044	613.28	0.092	0.023	728.495	4370.97
Zinc (mg)	1.07	0.39	0.39	0.04	0.02	0.04	0.03	0.0	0.02	0.01	0.0	2.01	12.06
Copper (mg)	0.219	0.02	0.057	0.003	0.007	0.02	0.007	0.001	0.016	0.001	0.0	0.351	2.106
Manganese (mg)	0.696	0.01	0.161	0.018	0.018	n/a	0.021	0.001	0.0	0.013	0.002	0.939	5.634
Selenium (mcg)	47.8	8.7	0.9	0.0	0.1	0.0	0.1	0.0	0.2	0.0	0.0	57.8	346.8
Vitamin A, IU (IU)	0.0	10.319	972.405	509.205	79.922	0.0	0.33	0.0	0.0	6.333	31.208	1609.722	9658.332
Retinol (mcg)	0.0	2.948	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.948	17.688
Vitamin A, RAE (mcg_RAE)	0.0	2.948	48.668	25.533	3.916	0.0	0.0	0.0	0.0	0.317	1.561	82.943	497.658
Beta Carotene (mcg)	0.0	0.0	578.813	264.117	48.06	0.0	0.165	0.0	0.0	3.773	16.38	911.307	5467.842
Vitamin E (mg)	0.08	0.06	0.01	0.26	0.05	0.0	0.0	0.0	0.0	0.01	0.02	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	1111.32	8.294	50.374	0.0	0.66	0.0	0.0	1.437	9.868	1195.56	7173.36
Tocopherol, beta (mg)	0.05	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.67	0.02	0.35	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.06	6.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.6	8.5	20.8	0.6	0.0	1.2	0.0	0.0	0.1	0.1	31.8	190.8
Thiamin (mg)	0.673	0.034	0.123	0.008	0.004	0.0	0.008	0.0	0.005	0.001	0.0	0.856	5.136
Riboflavin (mg)	0.302	0.044	0.047	0.015	0.011	0.012	0.005	0.0	0.011	0.001	0.001	0.449	2.694
Niacin (mg)	5.428	5.499	0.813	0.159	0.057	0.548	0.02	0.003	0.203	0.008	0.007	12.744	76.464
Pantothenic acid (mg)	0.325	0.403	0.26	0.052	0.045	n/a	0.02	0.001	0.032	n/a	n/a	1.137	6.822
Vitamin B-6 (mg)	0.106	0.27	0.038	0.047	0.012	0.004	0.02	0.001	0.016	0.001	0.002	0.517	3.102
Folate (mcg)	179.168	1.966	25.043	7.481	6.408	0.0	3.135	0.038	1.28	0.457	0.08	225.054	1350.324
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.23	1.38
Choline (mg)	11.4	36.1	12.8	0.9	1.1	1.2	1.0	0.1	3.1	0.1	0.0	67.8	406.8
Folic acid (mcg)	165.56	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	993.36
Tryptophan (g)	0.144	0.133	0.019	0.002	0.002	n/a	0.002	0.0	n/a	0.0	n/a	0.301	1.806
Threonine (g)	0.348	0.482	0.095	0.007	0.004	n/a	0.003	0.0	n/a	0.0	n/a	0.938	5.628
Isoleucine (g)	0.386	0.599	0.09	0.003	0.004	n/a	0.002	0.0	n/a	0.001	n/a	1.084	6.504
Leucine (g)	0.748	0.85	0.146	0.007	0.005	n/a	0.005	0.0	n/a	0.001	n/a	1.763	10.578
Lysine (g)	0.227	0.963	0.146	0.007	0.005	n/a	0.007	0.0	n/a	0.0	n/a	1.355	8.13
Methionine (g)	0.113	0.314	0.038	0.002	0.002	n/a	0.0	0.0	n/a	n/a	n/a	0.469	2.814
Cystine (g)	0.197	0.147	0.014	0.003	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.361	2.166
Phenylalanine (g)	0.507	0.452	0.09	0.008	0.004	n/a	0.005	0.0	n/a	n/a	n/a	1.065	6.39
Tyrosine (g)	0.181	0.383	0.052	0.002	0.002	n/a	0.002	0.0	n/a	n/a	n/a	0.622	3.732
Valine (g)	0.446	0.565	0.109	0.005	0.005	n/a	0.003	0.0	n/a	0.001	n/a	1.134	6.804
Arginine (g)	0.355	0.683	0.194	0.007	0.004	n/a	0.017	0.0	n/a	n/a	n/a	1.259	7.554
Histidine (g)	0.227	0.354	0.047	0.003	0.002	n/a	0.002	0.0	n/a	n/a	n/a	0.635	3.81
Alanine (g)	0.333	0.619	0.109	0.005	0.004	n/a	0.003	0.0	n/a	n/a	n/a	1.072	6.432
Aspartic acid (g)	0.469	1.012	0.227	0.046	0.021	n/a	0.015	0.001	n/a	n/a	n/a	1.79	10.74
Glutamic acid (g)	3.478	1.7	0.335	0.034	0.016	n/a	0.043	0.001	n/a	n/a	n/a	5.607	33.642
Glycine (g)	0.333	0.555	0.085	0.005	0.004	n/a	0.005	0.0	n/a	n/a	n/a	0.986	5.916
Proline (g)	1.187	0.467	0.08	0.003	0.004	n/a	0.002	0.0	n/a	n/a	n/a	1.743	10.458
Serine (g)	0.469	0.388	0.08	0.008	0.004	n/a	0.003	0.0	n/a	n/a	n/a	0.952	5.712
Cholesterol (mg)	0.0	28.501	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.501	171.006
Trans Fat (g)	0.0	0.015	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.015	0.09
Saturated Fat (g)	0.212	0.162	0.033	0.005	0.007	0.072	0.007	0.001	0.0	0.005	0.002	0.505	3.03
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.068	n/a	2.475	0.051	n/a	0.272	0.062	3.928	23.568
Monounsaturated Fat (g)	0.129	0.147	0.014	0.0	0.005	0.108	0.002	0.001	0.0	0.001	0.002	0.408	2.448
Polyunsaturated (g)	0.423	0.138	0.085	0.011	0.014	0.052	0.003	0.001	0.0	0.002	0.006	0.736	4.416