Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine
75.6g 		chicken breasts
49.14g 		peas --
47.25g 		bell pepper --
16.26g 		celery --
17.8g 		chicken broth
40.0g 		onion --
16.5g 		ginger
0.34g 		teriyaki sauce
16.0g 		thyme
0.17g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 9.86 11.35 2.47 0.16 0.12 0.8 0.18 0.01 0.95 0.02 0.01 25.92 155.52
Total Fat (g) 1.14 0.61 0.19 0.05 0.03 0.24 0.02 0.0 0.0 0.01 0.01 2.31 13.86
Carbohydrates (g) 56.45 0.0 6.44 0.98 0.53 0.48 1.54 0.06 2.49 0.11 0.04 69.11 414.66
Ash (g) 0.67 0.5 0.37 0.08 0.13 0.08 0.06 0.0 1.67 0.02 0.0 3.58 21.48
Calories (kcal) 280.47 54.053 36.383 5.042 2.848 6.4 6.6 0.273 14.24 0.46 0.239 407.006 2442.036
Starch (g) 47.21 n/a 1.97 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 49.18 295.08
Sucrose (g) 0.36 n/a 2.17 0.0 0.02 n/a 0.16 n/a n/a n/a n/a 2.72 16.32
Glucose (dextrose) (g) 0.09 n/a 0.04 0.32 0.1 n/a 0.33 n/a n/a n/a n/a 0.87 5.22
Fructose (g) 0.08 n/a 0.12 0.37 0.09 n/a 0.21 n/a n/a n/a n/a 0.87 5.22
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.48 n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.52 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 7.48 36.74 37.79 15.0 16.99 38.4 14.7 0.27 10.83 0.01 0.01 178.22 1069.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 2.36 0.68 0.33 0.05 0.7 0.01 2.26 0.0 0.01 8.41 50.46
Galactose (g) 0.0 n/a 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 2.4 0.0 2.1 0.3 0.3 0.0 0.3 0.0 0.0 0.1 0.0 5.6 33.6
Calcium (mg) 15.876 5.405 10.395 1.138 7.12 1.6 3.795 0.055 4.0 3.15 0.111 52.645 315.87
Iron (mg) 2.49 0.35 0.72 0.07 0.04 0.08 0.03 0.0 0.27 0.21 0.01 4.28 25.68
Magnesium (mg) 40.067 13.759 12.285 1.952 1.958 0.4 1.65 0.147 9.76 0.367 0.114 82.458 494.748
Phosphorus (mg) 142.881 96.312 38.745 4.228 4.272 12.0 4.785 0.116 24.64 0.335 0.22 328.534 1971.204
Potassium (mg) 168.584 125.304 72.293 34.316 46.28 34.4 24.09 1.415 36.0 1.357 1.511 545.549 3273.294
Sodium (mg) 4.536 31.94 51.03 0.651 14.24 12.0 0.66 0.044 613.28 0.092 0.023 728.495 4370.97
Zinc (mg) 1.07 0.39 0.39 0.04 0.02 0.04 0.03 0.0 0.02 0.01 0.0 2.01 12.06
Copper (mg) 0.219 0.02 0.057 0.003 0.007 0.02 0.007 0.001 0.016 0.001 0.0 0.351 2.106
Manganese (mg) 0.696 0.01 0.161 0.018 0.018 n/a 0.021 0.001 0.0 0.013 0.002 0.939 5.634
Selenium (mcg) 47.8 8.7 0.9 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 57.8 346.8
Vitamin A, IU (IU) 0.0 10.319 972.405 509.205 79.922 0.0 0.33 0.0 0.0 6.333 31.208 1609.722 9658.332
Retinol (mcg) 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.948 17.688
Vitamin A, RAE (mcg_RAE) 0.0 2.948 48.668 25.533 3.916 0.0 0.0 0.0 0.0 0.317 1.561 82.943 497.658
Beta Carotene (mcg) 0.0 0.0 578.813 264.117 48.06 0.0 0.165 0.0 0.0 3.773 16.38 911.307 5467.842
Vitamin E (mg) 0.08 0.06 0.01 0.26 0.05 0.0 0.0 0.0 0.0 0.01 0.02 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 1111.32 8.294 50.374 0.0 0.66 0.0 0.0 1.437 9.868 1195.56 7173.36
Tocopherol, beta (mg) 0.05 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.02 0.35 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 1.06 6.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.6 8.5 20.8 0.6 0.0 1.2 0.0 0.0 0.1 0.1 31.8 190.8
Thiamin (mg) 0.673 0.034 0.123 0.008 0.004 0.0 0.008 0.0 0.005 0.001 0.0 0.856 5.136
Riboflavin (mg) 0.302 0.044 0.047 0.015 0.011 0.012 0.005 0.0 0.011 0.001 0.001 0.449 2.694
Niacin (mg) 5.428 5.499 0.813 0.159 0.057 0.548 0.02 0.003 0.203 0.008 0.007 12.744 76.464
Pantothenic acid (mg) 0.325 0.403 0.26 0.052 0.045 n/a 0.02 0.001 0.032 n/a n/a 1.137 6.822
Vitamin B-6 (mg) 0.106 0.27 0.038 0.047 0.012 0.004 0.02 0.001 0.016 0.001 0.002 0.517 3.102
Folate (mcg) 179.168 1.966 25.043 7.481 6.408 0.0 3.135 0.038 1.28 0.457 0.08 225.054 1350.324
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 11.4 36.1 12.8 0.9 1.1 1.2 1.0 0.1 3.1 0.1 0.0 67.8 406.8
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.133 0.019 0.002 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.301 1.806
Threonine (g) 0.348 0.482 0.095 0.007 0.004 n/a 0.003 0.0 n/a 0.0 n/a 0.938 5.628
Isoleucine (g) 0.386 0.599 0.09 0.003 0.004 n/a 0.002 0.0 n/a 0.001 n/a 1.084 6.504
Leucine (g) 0.748 0.85 0.146 0.007 0.005 n/a 0.005 0.0 n/a 0.001 n/a 1.763 10.578
Lysine (g) 0.227 0.963 0.146 0.007 0.005 n/a 0.007 0.0 n/a 0.0 n/a 1.355 8.13
Methionine (g) 0.113 0.314 0.038 0.002 0.002 n/a 0.0 0.0 n/a n/a n/a 0.469 2.814
Cystine (g) 0.197 0.147 0.014 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a 0.361 2.166
Phenylalanine (g) 0.507 0.452 0.09 0.008 0.004 n/a 0.005 0.0 n/a n/a n/a 1.065 6.39
Tyrosine (g) 0.181 0.383 0.052 0.002 0.002 n/a 0.002 0.0 n/a n/a n/a 0.622 3.732
Valine (g) 0.446 0.565 0.109 0.005 0.005 n/a 0.003 0.0 n/a 0.001 n/a 1.134 6.804
Arginine (g) 0.355 0.683 0.194 0.007 0.004 n/a 0.017 0.0 n/a n/a n/a 1.259 7.554
Histidine (g) 0.227 0.354 0.047 0.003 0.002 n/a 0.002 0.0 n/a n/a n/a 0.635 3.81
Alanine (g) 0.333 0.619 0.109 0.005 0.004 n/a 0.003 0.0 n/a n/a n/a 1.072 6.432
Aspartic acid (g) 0.469 1.012 0.227 0.046 0.021 n/a 0.015 0.001 n/a n/a n/a 1.79 10.74
Glutamic acid (g) 3.478 1.7 0.335 0.034 0.016 n/a 0.043 0.001 n/a n/a n/a 5.607 33.642
Glycine (g) 0.333 0.555 0.085 0.005 0.004 n/a 0.005 0.0 n/a n/a n/a 0.986 5.916
Proline (g) 1.187 0.467 0.08 0.003 0.004 n/a 0.002 0.0 n/a n/a n/a 1.743 10.458
Serine (g) 0.469 0.388 0.08 0.008 0.004 n/a 0.003 0.0 n/a n/a n/a 0.952 5.712
Cholesterol (mg) 0.0 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.0 0.015 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.09
Saturated Fat (g) 0.212 0.162 0.033 0.005 0.007 0.072 0.007 0.001 0.0 0.005 0.002 0.505 3.03
Phytosterols (mg) n/a n/a n/a n/a 1.068 n/a 2.475 0.051 n/a 0.272 0.062 3.928 23.568
Monounsaturated Fat (g) 0.129 0.147 0.014 0.0 0.005 0.108 0.002 0.001 0.0 0.001 0.002 0.408 2.448
Polyunsaturated (g) 0.423 0.138 0.085 0.011 0.014 0.052 0.003 0.001 0.0 0.002 0.006 0.736 4.416