Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
1 c. freshly-grated Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onions
46.62g 		bell peppers
48.79g 		sherry
19.67g 		peppers
24.4g 		garlics
1.31g 		chipotle chilies
1.3g 		linguine
113.4g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.48 0.04 0.21 0.08 0.16 14.79 0.11 16.24 64.96
Total Fat (g) 10.13 0.04 0.15 0.0 0.04 0.01 0.22 1.71 0.03 12.31 49.24
Carbohydrates (g) 0.0 3.52 2.94 2.69 1.13 0.43 0.71 84.67 0.23 96.33 385.32
Ash (g) 0.0 0.16 0.23 n/a 0.1 0.02 0.11 1.0 0.08 1.7 6.8
Calories (kcal) 89.505 14.918 15.125 31.468 4.879 1.944 4.082 420.705 1.283 583.909 2335.636
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 70.82 n/a 70.82 283.28
Sucrose (g) n/a 0.34 0.0 n/a 0.03 n/a 0.01 0.54 n/a 0.92 3.68
Glucose (dextrose) (g) n/a 1.05 0.95 n/a 0.28 n/a 0.03 0.14 n/a 2.45 9.8
Fructose (g) n/a 0.94 1.1 n/a 0.27 n/a 0.06 0.12 n/a 2.5 10.0
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.22 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Water (g) 0.0 42.54 44.99 13.87 22.9 0.76 0.1 11.23 3.12 139.51 558.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.34 2.05 1.53 0.59 0.01 0.09 3.03 0.03 9.67 38.68
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.0 0.4 0.0 0.4 3.6 0.1 6.1 24.4
Calcium (mg) 0.101 9.324 3.415 1.573 2.44 2.362 3.614 23.813 4.916 51.559 206.236
Iron (mg) 0.06 0.12 0.21 0.05 0.08 0.02 0.19 3.74 0.22 4.69 18.76
Magnesium (mg) 0.0 4.196 5.855 1.77 2.44 0.326 2.21 60.101 1.781 78.678 314.712
Phosphorus (mg) 0.0 12.587 12.685 1.77 4.879 1.997 3.939 214.321 2.066 254.245 1016.98
Potassium (mg) 0.101 55.478 102.947 18.094 42.691 5.233 24.908 252.876 19.736 522.065 2088.26
Sodium (mg) 0.203 3.73 1.952 1.77 0.732 0.222 13.13 6.804 1.995 30.536 122.144
Zinc (mg) 0.0 0.06 0.12 0.01 0.03 0.02 0.04 1.6 0.04 1.92 7.68
Copper (mg) 0.0 0.028 0.01 0.01 0.017 0.004 0.006 0.329 0.005 0.408 1.632
Manganese (mg) 0.0 0.037 0.054 n/a 0.029 0.022 0.028 1.043 0.006 1.219 4.876
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.2 0.1 71.7 0.0 72.3 289.2
Vitamin A, IU (IU) 0.0 0.466 1527.615 n/a 90.262 0.117 385.45 0.0 300.105 2304.015 9216.06
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 0.0 4.391 0.0 19.279 0.0 14.998 115.269 461.076
Beta Carotene (mcg) 0.0 0.466 792.35 0.0 50.742 0.065 195.0 0.0 180.049 1218.671 4874.684
Vitamin E (mg) 1.45 0.01 0.77 0.0 0.09 0.0 0.38 0.12 0.03 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 2.797 24.883 0.0 83.187 0.209 4.03 20.412 198.111 333.628 1334.512
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a 0.0 n/a 0.01 0.07 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.08 0.0 0.07 n/a 0.0 n/a 0.04 1.0 0.02 1.21 4.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.2 62.3 0.0 19.6 0.4 0.8 0.0 4.7 90.1 360.4
Thiamin (mg) 0.0 0.019 0.024 0.004 0.015 0.003 0.005 1.009 0.003 1.081 4.324
Riboflavin (mg) 0.0 0.009 0.044 0.004 0.007 0.001 0.01 0.454 0.004 0.533 2.132
Niacin (mg) 0.0 0.061 0.478 0.041 0.117 0.009 0.103 8.142 0.047 8.997 35.988
Pantothenic acid (mg) 0.0 0.047 0.156 n/a 0.024 0.008 n/a 0.488 0.014 0.737 2.948
Vitamin B-6 (mg) 0.0 0.061 0.141 0.0 0.054 0.016 0.048 0.159 0.003 0.482 1.928
Folate (mcg) 0.0 10.723 22.443 0.0 2.44 0.039 1.3 268.752 5.415 311.112 1244.448
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 2.7 1.0 1.3 0.3 0.9 17.1 0.5 26.4 105.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.0 0.005 0.005 n/a 0.002 0.001 n/a 0.215 0.002 0.23 0.92
Threonine (g) 0.0 0.009 0.02 n/a 0.01 0.002 n/a 0.522 0.004 0.567 2.268
Isoleucine (g) 0.0 0.005 0.01 n/a 0.005 0.003 n/a 0.578 0.004 0.605 2.42
Leucine (g) 0.0 0.014 0.02 n/a 0.01 0.004 n/a 1.123 0.007 1.177 4.708
Lysine (g) 0.0 0.014 0.02 n/a 0.01 0.004 n/a 0.34 0.006 0.393 1.572
Methionine (g) 0.0 0.005 0.005 n/a 0.002 0.001 n/a 0.17 0.001 0.185 0.74
Cystine (g) 0.0 0.005 0.01 n/a 0.002 0.001 n/a 0.295 0.0 0.313 1.252
Phenylalanine (g) 0.0 0.009 0.024 n/a 0.022 0.002 n/a 0.76 0.005 0.823 3.292
Tyrosine (g) 0.0 0.005 0.005 n/a 0.002 0.001 n/a 0.272 0.003 0.288 1.152
Valine (g) 0.0 0.009 0.015 n/a 0.01 0.004 n/a 0.669 0.006 0.713 2.852
Arginine (g) 0.0 0.051 0.02 n/a 0.007 0.008 n/a 0.533 0.004 0.624 2.496
Histidine (g) 0.0 0.005 0.01 n/a 0.002 0.001 n/a 0.34 0.002 0.361 1.444
Alanine (g) 0.0 0.009 0.015 n/a 0.01 0.002 n/a 0.499 0.007 0.541 2.164
Aspartic acid (g) 0.0 0.033 0.137 n/a 0.051 0.006 n/a 0.703 0.01 0.94 3.76
Glutamic acid (g) 0.0 0.084 0.102 n/a 0.046 0.011 n/a 5.216 0.009 5.468 21.872
Glycine (g) 0.0 0.009 0.015 n/a 0.007 0.003 n/a 0.499 0.005 0.538 2.152
Proline (g) 0.0 0.009 0.01 n/a 0.005 0.001 n/a 1.78 0.007 1.813 7.252
Serine (g) 0.0 0.009 0.024 n/a 0.012 0.002 n/a 0.703 0.005 0.756 3.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.398 n/a 0.015 0.0 0.015 0.001 0.038 0.318 0.005 1.789 7.156
Phytosterols (mg) 22.376 n/a n/a n/a 2.196 n/a 1.079 n/a 0.178 25.829 103.316
Monounsaturated Fat (g) 7.387 n/a 0.0 0.0 0.002 0.0 0.046 0.193 0.011 7.64 30.56
Polyunsaturated (g) 1.065 n/a 0.034 0.0 0.015 0.003 0.097 0.635 0.004 1.853 7.412