Receta Linguine With Clams In Papillote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Clam juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		linguine
113.4g 		clams
72.0g 		garlics
7.83g 		parsley
3.61g 		parmesan cheese
5.0g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 9.19 0.5 0.11 1.92 0.04 26.55 26.55
Total Fat (g) 1.71 0.7 0.04 0.03 1.43 0.0 3.91 3.91
Carbohydrates (g) 84.68 1.85 2.59 0.23 0.2 1.6 91.15 91.15
Ash (g) 1.0 1.35 0.12 0.08 0.4 0.14 3.08 3.08
Calories (kcal) 420.714 53.28 11.667 1.3 21.55 48.97 557.48 557.48
Starch (g) 70.82 n/a n/a n/a n/a n/a 70.82 70.82
Sucrose (g) 0.54 n/a n/a n/a 0.01 n/a 0.55 0.55
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.01 n/a 0.14 0.14
Fructose (g) 0.12 n/a n/a n/a 0.01 n/a 0.13 0.13
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Maltose (g) 2.22 n/a n/a n/a 0.01 n/a 2.23 2.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 6.1 6.1
Water (g) 11.23 58.91 4.59 3.17 1.04 51.08 130.01 130.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.08 0.03 0.05 0.47 3.65 3.65
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 3.6 0.0 0.2 0.1 0.0 0.0 3.9 3.9
Calcium (mg) 23.814 33.12 14.172 4.982 55.45 4.72 136.258 136.258
Iron (mg) 3.74 10.07 0.13 0.22 0.05 0.22 14.43 14.43
Magnesium (mg) 60.102 6.48 1.958 1.805 1.9 6.49 78.735 78.735
Phosphorus (mg) 214.326 121.68 11.98 2.094 36.45 11.8 398.33 398.33
Potassium (mg) 252.882 226.08 31.398 19.999 6.25 58.41 595.02 595.02
Sodium (mg) 6.804 40.32 1.331 2.022 76.45 2.95 129.877 129.877
Zinc (mg) 1.6 0.99 0.09 0.04 0.19 0.08 2.98 2.98
Copper (mg) 0.329 0.245 0.023 0.005 0.012 0.006 0.62 0.62
Manganese (mg) 1.043 0.36 0.131 0.006 0.005 0.071 1.615 1.615
Selenium (mcg) 71.7 17.5 1.1 0.0 0.9 0.1 91.3 91.3
Vitamin A, IU (IU) 0.0 216.0 0.705 304.106 22.1 0.0 542.911 542.911
Retinol (mcg) 0.0 64.8 0.0 0.0 5.85 0.0 70.65 70.65
Vitamin A, RAE (mcg_RAE) 0.0 64.8 0.0 15.198 6.0 0.0 85.998 85.998
Beta Carotene (mcg) 0.0 0.0 0.392 182.449 1.55 0.0 184.391 184.391
Vitamin E (mg) 0.12 0.22 0.01 0.03 0.01 0.0 0.39 0.39
Vitamin D (IU) n/a 2.88 n/a n/a n/a n/a 2.88 2.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 1.253 200.752 0.0 0.0 222.417 222.417
Tocopherol, beta (mg) 0.07 0.0 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.02 n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 9.4 2.4 4.8 0.0 0.0 16.6 16.6
Thiamin (mg) 1.009 0.058 0.016 0.003 0.002 0.006 1.093 1.093
Riboflavin (mg) 0.454 0.151 0.009 0.004 0.025 0.012 0.653 0.653
Niacin (mg) 8.142 1.274 0.055 0.047 0.006 0.1 9.624 9.624
Pantothenic acid (mg) 0.488 0.259 0.047 0.014 0.017 0.024 0.848 0.848
Vitamin B-6 (mg) 0.159 0.043 0.097 0.003 0.003 0.03 0.334 0.334
Folate (mcg) 268.758 11.52 0.235 5.487 0.5 0.59 287.09 287.09
Vitamin B-12 (mcg) 0.0 35.6 0.0 0.0 0.11 0.0 35.71 35.71
Choline (mg) 17.1 46.8 1.8 0.5 0.8 3.0 69.9 69.9
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 248.346 248.346
Tryptophan (g) 0.215 0.101 0.005 0.002 0.026 n/a 0.35 0.35
Threonine (g) 0.522 0.396 0.013 0.004 0.073 n/a 1.008 1.008
Isoleucine (g) 0.578 0.403 0.017 0.004 0.099 n/a 1.102 1.102
Leucine (g) 1.123 0.648 0.024 0.007 0.186 n/a 1.988 1.988
Lysine (g) 0.34 0.684 0.021 0.006 0.149 n/a 1.201 1.201
Methionine (g) 0.17 0.209 0.006 0.001 0.051 n/a 0.438 0.438
Cystine (g) 0.295 0.122 0.005 0.0 0.006 n/a 0.429 0.429
Phenylalanine (g) 0.76 0.331 0.014 0.005 0.104 n/a 1.214 1.214
Tyrosine (g) 0.272 0.295 0.006 0.003 0.117 n/a 0.693 0.693
Valine (g) 0.669 0.403 0.023 0.006 0.126 n/a 1.227 1.227
Arginine (g) 0.533 0.67 0.049 0.004 0.079 n/a 1.335 1.335
Histidine (g) 0.34 0.18 0.009 0.002 0.055 n/a 0.585 0.585
Alanine (g) 0.499 0.554 0.01 0.007 0.058 n/a 1.129 1.129
Aspartic acid (g) 0.703 0.886 0.038 0.01 0.134 n/a 1.771 1.771
Glutamic acid (g) 5.216 1.253 0.063 0.009 0.435 n/a 6.977 6.977
Glycine (g) 0.499 0.576 0.016 0.005 0.038 n/a 1.134 1.134
Proline (g) 1.78 0.374 0.008 0.008 0.231 n/a 2.401 2.401
Serine (g) 0.703 0.41 0.015 0.005 0.115 n/a 1.248 1.248
Cholesterol (mg) 0.0 24.48 0.0 0.0 4.4 0.0 28.88 28.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.065 0.007 0.005 0.865 0.0 1.259 1.259
Phytosterols (mg) n/a n/a n/a 0.181 n/a n/a 0.181 0.181
Monounsaturated Fat (g) 0.193 0.058 0.001 0.011 0.419 0.0 0.681 0.681
Polyunsaturated (g) 0.635 0.202 0.02 0.004 0.059 0.0 0.919 0.919