Receta Linguine With Garlic Broccoli Sauce - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		garlics
2.61g 		wine
7.38g 		oregano
0.13g 		basil
0.07g 		thyme
0.06g 		broccoli
13.88g 		pine nuts
1.62g 		linguine
56.7g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.01 0.01 0.0 0.01 0.39 0.22 7.39 1.2 9.4 75.2
Total Fat (g) 5.06 0.01 0.0 0.01 0.0 0.0 0.05 1.11 0.86 0.89 8.01 64.08
Carbohydrates (g) 0.0 0.86 0.2 0.08 0.0 0.04 0.92 0.21 42.34 0.13 44.78 358.24
Ash (g) 0.0 0.04 0.02 0.01 0.0 0.01 0.12 0.04 0.5 0.25 0.99 7.92
Calories (kcal) 44.753 3.889 6.121 0.383 0.016 0.173 4.718 10.934 210.352 13.469 294.808 2358.464
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 35.41 n/a 35.43 283.44
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.06 0.27 0.0 0.35 2.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.07 0.0 0.07 0.0 0.14 1.12
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.09 0.0 0.06 0.0 0.16 1.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.03 0.24
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 1.11 0.0 1.15 9.2
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 0.0 1.53 6.39 0.01 0.06 0.0 12.39 0.04 5.61 0.65 26.69 213.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.06 0.01 0.0 0.0 0.24 0.06 1.51 0.03 1.93 15.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 1.8 0.0 2.4 19.2
Calcium (mg) 0.051 4.724 0.59 1.97 0.125 1.181 6.522 0.26 11.907 34.656 61.986 495.888
Iron (mg) 0.03 0.04 0.03 0.06 0.0 0.08 0.1 0.09 1.87 0.03 2.32 18.56
Magnesium (mg) 0.0 0.653 0.811 0.338 0.045 0.138 2.914 4.078 30.05 1.188 40.214 321.712
Phosphorus (mg) 0.0 3.993 1.475 0.25 0.039 0.126 9.159 9.342 107.161 22.781 154.326 1234.608
Potassium (mg) 0.051 10.466 7.301 2.086 0.208 0.509 43.853 9.699 126.438 3.906 204.517 1636.136
Sodium (mg) 0.101 0.444 0.369 0.019 0.003 0.034 4.58 0.032 3.402 47.781 56.765 454.12
Zinc (mg) 0.0 0.03 0.01 0.01 0.0 0.0 0.06 0.1 0.8 0.12 1.13 9.04
Copper (mg) 0.0 0.008 0.001 0.001 0.0 0.001 0.007 0.021 0.164 0.008 0.211 1.688
Manganese (mg) 0.0 0.044 0.009 0.006 0.001 0.005 0.029 0.143 0.522 0.003 0.761 6.088
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 35.8 0.6 37.1 296.8
Vitamin A, IU (IU) 0.0 0.235 0.0 8.629 3.714 2.375 86.457 0.471 0.0 13.813 115.693 925.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 3.656 29.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.186 0.119 4.302 0.016 0.0 3.75 8.804 70.432
Beta Carotene (mcg) 0.0 0.131 0.0 5.14 2.212 1.415 50.098 0.276 0.0 0.969 60.24 481.92
Vitamin E (mg) 0.73 0.0 0.0 0.02 0.0 0.0 0.11 0.15 0.06 0.01 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 1.078 3.978 0.539 194.701 0.146 10.206 0.0 211.065 1688.52
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.03 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 0.0 n/a 0.02 0.18 0.5 n/a 0.77 6.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.8 0.0 0.1 0.0 0.0 12.4 0.0 0.0 0.0 13.3 106.4
Thiamin (mg) 0.0 0.005 0.001 0.0 0.0 0.0 0.01 0.006 0.505 0.001 0.528 4.224
Riboflavin (mg) 0.0 0.003 0.001 0.0 0.0 0.0 0.017 0.004 0.227 0.015 0.268 2.144
Niacin (mg) 0.0 0.018 0.013 0.008 0.001 0.003 0.089 0.071 4.071 0.003 4.277 34.216
Pantothenic acid (mg) 0.0 0.016 0.003 n/a 0.0 n/a 0.079 0.005 0.244 0.01 0.357 2.856
Vitamin B-6 (mg) 0.0 0.032 0.004 0.002 0.0 0.0 0.025 0.001 0.079 0.002 0.145 1.16
Folate (mcg) 0.0 0.078 0.074 0.343 0.048 0.171 8.743 0.552 134.376 0.313 144.697 1157.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 0.0 0.6 0.4 0.0 0.0 0.0 2.6 0.9 8.6 0.5 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 0.0 124.17 993.36
Tryptophan (g) 0.0 0.002 n/a n/a 0.0 0.0 0.004 0.002 0.108 0.016 0.132 1.056
Threonine (g) 0.0 0.004 n/a n/a 0.0 0.0 0.012 0.006 0.261 0.046 0.329 2.632
Isoleucine (g) 0.0 0.006 n/a n/a 0.0 0.0 0.011 0.009 0.289 0.062 0.377 3.016
Leucine (g) 0.0 0.008 n/a n/a 0.0 0.0 0.018 0.016 0.561 0.116 0.72 5.76
Lysine (g) 0.0 0.007 n/a n/a 0.0 0.0 0.019 0.009 0.17 0.093 0.299 2.392
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.006 0.004 0.085 0.032 0.129 1.032
Cystine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.004 0.005 0.147 0.004 0.162 1.296
Phenylalanine (g) 0.0 0.005 n/a n/a 0.0 n/a 0.017 0.008 0.38 0.065 0.475 3.8
Tyrosine (g) 0.0 0.002 n/a n/a 0.0 n/a 0.007 0.008 0.136 0.073 0.226 1.808
Valine (g) 0.0 0.008 n/a n/a 0.0 0.0 0.018 0.011 0.335 0.079 0.45 3.6
Arginine (g) 0.0 0.016 n/a n/a 0.0 n/a 0.026 0.039 0.266 0.049 0.398 3.184
Histidine (g) 0.0 0.003 n/a n/a 0.0 n/a 0.008 0.006 0.17 0.034 0.221 1.768
Alanine (g) 0.0 0.003 n/a n/a 0.0 n/a 0.014 0.011 0.249 0.036 0.314 2.512
Aspartic acid (g) 0.0 0.013 n/a n/a 0.0 n/a 0.046 0.021 0.352 0.083 0.515 4.12
Glutamic acid (g) 0.0 0.021 n/a n/a 0.0 n/a 0.075 0.048 2.608 0.272 3.024 24.192
Glycine (g) 0.0 0.005 n/a n/a 0.0 n/a 0.012 0.011 0.249 0.024 0.302 2.416
Proline (g) 0.0 0.003 n/a n/a 0.0 n/a 0.015 0.011 0.89 0.144 1.063 8.504
Serine (g) 0.0 0.005 n/a n/a 0.0 n/a 0.017 0.014 0.352 0.072 0.458 3.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.699 0.002 0.0 0.003 0.0 0.002 0.006 0.08 0.159 0.541 1.491 11.928
Phytosterols (mg) 11.188 n/a n/a 0.254 n/a 0.102 n/a 2.291 n/a n/a 13.835 110.68
Monounsaturated Fat (g) 3.694 0.0 0.0 0.001 0.0 0.0 0.001 0.305 0.096 0.262 4.359 34.872
Polyunsaturated (g) 0.533 0.007 0.0 0.007 0.0 0.001 0.006 0.554 0.318 0.037 1.46 11.68