Receta Linguine with Garlicky Breadcrumbs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bread
6.25g 		olive oil
6.75g 		garlics
3.92g 		linguine
56.7g 		parsley
3.56g 		lemon juice
2.54g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.25 7.39 0.11 0.01 0.0 0.01 8.25 33.0
Total Fat (g) 0.21 6.75 0.02 0.86 0.03 0.0 0.0 0.0 7.86 31.44
Carbohydrates (g) 3.16 0.0 1.29 42.34 0.23 0.22 0.0 0.09 47.33 189.32
Ash (g) 0.13 0.0 0.06 0.5 0.08 0.01 0.75 0.01 1.52 6.08
Calories (kcal) 16.625 59.67 5.833 210.357 1.283 0.636 0.0 0.338 294.741 1178.964
Starch (g) 2.54 n/a n/a 35.41 n/a n/a n/a n/a 37.95 151.8
Sucrose (g) 0.0 n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.09 n/a n/a 0.07 n/a n/a n/a n/a 0.15 0.6
Fructose (g) 0.11 n/a n/a 0.06 n/a n/a n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 1.11 n/a n/a n/a n/a 1.18 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.28 0.0 2.29 5.61 3.12 2.31 0.0 0.01 15.63 62.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.04 1.51 0.03 0.06 0.0 0.0 1.91 7.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 1.8 0.1 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 9.438 0.068 7.086 11.907 4.916 0.178 0.18 0.579 34.351 137.404
Iron (mg) 0.23 0.04 0.07 1.87 0.22 0.0 0.0 0.04 2.47 9.88
Magnesium (mg) 1.438 0.0 0.979 30.051 1.781 0.153 0.008 0.257 34.666 138.664
Phosphorus (mg) 6.188 0.0 5.99 107.163 2.066 0.153 0.0 0.229 121.788 487.152
Potassium (mg) 6.25 0.068 15.699 126.441 19.736 3.153 0.06 1.668 173.075 692.3
Sodium (mg) 42.563 0.135 0.666 3.402 1.995 0.025 290.685 0.058 339.529 1358.116
Zinc (mg) 0.05 0.0 0.05 0.8 0.04 0.0 0.0 0.0 0.93 3.72
Copper (mg) 0.016 0.0 0.012 0.164 0.005 0.001 0.0 0.001 0.2 0.8
Manganese (mg) 0.03 0.0 0.065 0.522 0.006 0.0 0.001 0.007 0.631 2.524
Selenium (mcg) 1.1 0.0 0.6 35.8 0.0 0.0 0.0 0.0 37.5 150.0
Vitamin A, IU (IU) 0.0 0.0 0.352 0.0 300.105 0.509 0.0 0.396 301.362 1205.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.998 0.025 0.0 0.02 15.043 60.172
Beta Carotene (mcg) 0.0 0.0 0.196 0.0 180.049 0.076 0.0 0.207 180.527 722.108
Vitamin E (mg) 0.01 0.97 0.0 0.06 0.03 0.0 0.0 0.0 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 2.75 0.0 0.626 10.206 198.111 0.229 0.0 0.272 212.193 848.772
Tocopherol, beta (mg) n/a 0.01 n/a 0.03 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.06 n/a 0.5 0.02 n/a n/a 0.01 0.58 2.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 4.7 1.2 0.0 0.0 7.2 28.8
Thiamin (mg) 0.029 0.0 0.008 0.505 0.003 0.001 0.0 0.0 0.545 2.18
Riboflavin (mg) 0.021 0.0 0.004 0.227 0.004 0.0 0.0 0.0 0.256 1.024
Niacin (mg) 0.274 0.0 0.027 4.071 0.047 0.003 0.0 0.002 4.424 17.696
Pantothenic acid (mg) 0.013 0.0 0.023 0.244 0.014 0.003 0.0 n/a 0.297 1.188
Vitamin B-6 (mg) 0.005 0.0 0.049 0.079 0.003 0.001 0.0 0.0 0.138 0.552
Folate (mcg) 6.938 0.0 0.117 134.379 5.415 0.331 0.0 0.013 147.193 588.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.9 8.6 0.5 0.1 0.0 0.0 11.0 44.0
Folic acid (mcg) 5.375 0.0 0.0 124.173 0.0 0.0 0.0 0.0 129.548 518.192
Tryptophan (g) 0.006 0.0 0.003 0.108 0.002 n/a 0.0 n/a 0.118 0.472
Threonine (g) 0.014 0.0 0.006 0.261 0.004 n/a 0.0 n/a 0.286 1.144
Isoleucine (g) 0.019 0.0 0.009 0.289 0.004 n/a 0.0 n/a 0.321 1.284
Leucine (g) 0.033 0.0 0.012 0.561 0.007 n/a 0.0 n/a 0.614 2.456
Lysine (g) 0.013 0.0 0.011 0.17 0.006 n/a 0.0 n/a 0.2 0.8
Methionine (g) 0.009 0.0 0.003 0.085 0.001 n/a 0.0 n/a 0.098 0.392
Cystine (g) 0.01 0.0 0.003 0.147 0.0 n/a 0.0 n/a 0.161 0.644
Phenylalanine (g) 0.023 0.0 0.007 0.38 0.005 n/a 0.0 n/a 0.415 1.66
Tyrosine (g) 0.014 0.0 0.003 0.136 0.003 n/a 0.0 n/a 0.156 0.624
Valine (g) 0.021 0.0 0.011 0.335 0.006 n/a 0.0 n/a 0.373 1.492
Arginine (g) 0.018 0.0 0.025 0.266 0.004 n/a 0.0 n/a 0.313 1.252
Histidine (g) 0.011 0.0 0.004 0.17 0.002 n/a 0.0 n/a 0.187 0.748
Alanine (g) 0.016 0.0 0.005 0.249 0.007 n/a 0.0 n/a 0.278 1.112
Aspartic acid (g) 0.023 0.0 0.019 0.352 0.01 n/a 0.0 n/a 0.404 1.616
Glutamic acid (g) 0.154 0.0 0.032 2.608 0.009 n/a 0.0 n/a 2.803 11.212
Glycine (g) 0.017 0.0 0.008 0.249 0.005 n/a 0.0 n/a 0.28 1.12
Proline (g) 0.051 0.0 0.004 0.89 0.007 n/a 0.0 n/a 0.953 3.812
Serine (g) 0.023 0.0 0.007 0.352 0.005 n/a 0.0 n/a 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.932 0.004 0.159 0.005 0.0 0.0 0.001 1.145 4.58
Phytosterols (mg) 0.0 14.918 n/a n/a 0.178 n/a 0.0 0.122 15.218 60.872
Monounsaturated Fat (g) 0.043 4.925 0.0 0.096 0.011 0.0 0.0 0.001 5.076 20.304
Polyunsaturated (g) 0.085 0.71 0.01 0.318 0.004 0.0 0.0 0.001 1.128 4.512