Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
255.0g 		beans
22.13g 		pasta
56.7g 		stock
29.38g 		onions
18.0g 		garlic
1.22g 		pepper
1.27g 		tomatoes
50.85g 		tomatoes juice
29.57g 		greens
133.0g 		Total Per Serving Total for Recipe
Protein (g) 4.82 1.56 7.39 0.0 0.2 0.08 0.01 0.45 0.24 1.37 16.12 64.48
Total Fat (g) 0.36 0.17 0.86 0.0 0.02 0.01 0.0 0.1 0.0 20.38 21.89 87.56
Carbohydrates (g) 40.55 5.31 42.34 0.38 1.68 0.4 0.08 1.99 1.22 5.11 99.05 396.2
Ash (g) 2.81 0.36 0.5 0.33 0.06 0.02 0.01 0.25 0.34 n/a 4.67 18.68
Calories (kcal) 178.5 28.541 210.357 1.469 7.2 1.815 0.395 9.152 5.915 192.85 636.193 2544.772
Starch (g) 34.04 n/a 35.41 n/a 0.0 n/a 0.0 0.0 n/a n/a 69.45 277.8
Sucrose (g) 0.74 n/a 0.27 n/a 0.18 n/a 0.0 0.0 n/a n/a 1.19 4.76
Glucose (dextrose) (g) 1.02 n/a 0.07 n/a 0.35 n/a 0.02 0.64 n/a n/a 2.1 8.4
Fructose (g) 0.79 n/a 0.06 n/a 0.23 n/a 0.03 0.7 n/a n/a 1.81 7.24
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 1.11 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.11 4.44
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 206.45 14.73 5.61 28.67 16.04 0.71 1.17 48.05 27.77 100.12 449.33 1797.32
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.55 n/a 1.51 0.25 0.76 0.01 0.05 1.34 0.85 0.72 8.05 32.2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 2.1 1.8 0.0 0.3 0.0 0.0 0.6 0.2 4.4 13.8 55.2
Calcium (mg) 25.5 13.939 11.907 0.0 4.14 2.205 0.089 5.085 2.366 69.16 134.39 537.56
Iron (mg) 1.86 0.24 1.87 0.0 0.04 0.02 0.01 0.14 0.04 0.65 4.87 19.48
Magnesium (mg) 56.1 12.39 30.051 n/a 1.8 0.305 0.153 5.593 n/a 14.63 121.021 484.084
Phosphorus (mg) 155.55 22.568 107.163 n/a 5.22 1.864 0.331 12.203 n/a 5.32 310.218 1240.872
Potassium (mg) 1160.25 81.863 126.441 n/a 26.28 4.884 2.686 120.506 52.343 55.86 1631.113 6524.452
Sodium (mg) 15.3 1.328 3.402 117.5 0.72 0.207 0.051 2.542 82.803 2069.48 2293.333 9173.332
Zinc (mg) 0.84 0.14 0.8 n/a 0.03 0.01 0.0 0.09 n/a 0.05 1.97 7.88
Copper (mg) 0.332 0.027 0.164 n/a 0.007 0.004 0.0 0.031 n/a 0.16 0.724 2.896
Manganese (mg) 0.357 0.084 0.522 n/a 0.023 0.02 0.001 0.056 n/a n/a 1.064 4.256
Selenium (mcg) 1.3 0.3 35.8 n/a 0.1 0.2 0.0 0.0 n/a 1.2 38.8 155.2
Vitamin A, IU (IU) 17.85 0.664 0.0 62.569 0.36 0.11 39.859 423.549 60.919 n/a 605.88 2423.52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 1.999 21.355 n/a 26.6 49.954 199.816
Beta Carotene (mcg) 10.2 n/a 0.0 n/a 0.18 0.061 20.674 228.3 n/a 307.23 566.645 2266.58
Vitamin E (mg) 0.03 n/a 0.06 n/a 0.0 0.0 0.02 0.27 n/a 5.07 5.45 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1308.274 n/a 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 53.55 n/a 10.206 n/a 0.72 0.195 0.649 62.541 n/a 678.3 806.161 3224.644
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.06 n/a n/a 0.56 2.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.9 0.3 0.0 0.0 1.3 0.4 1.6 6.5 8.8 0.0 40.7 162.8
Thiamin (mg) 0.204 0.029 0.505 n/a 0.009 0.002 0.001 0.02 n/a 0.027 0.796 3.184
Riboflavin (mg) 0.077 0.013 0.227 n/a 0.005 0.001 0.001 0.01 n/a 0.013 0.348 1.392
Niacin (mg) 2.933 0.122 4.071 n/a 0.022 0.009 0.012 0.3 n/a 0.319 7.787 31.148
Pantothenic acid (mg) 0.714 0.049 0.244 n/a 0.022 0.007 0.004 0.046 n/a n/a 1.085 4.34
Vitamin B-6 (mg) 0.434 0.024 0.079 n/a 0.022 0.015 0.004 0.041 n/a 0.04 0.658 2.632
Folate (mcg) 45.9 16.594 134.379 n/a 3.42 0.037 0.586 7.627 n/a 3.99 212.532 850.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 41.8 n/a 8.6 n/a 1.1 0.3 0.1 3.4 n/a 18.9 74.1 296.4
Folic acid (mcg) 0.0 0.0 124.173 n/a 0.0 0.0 0.0 0.0 n/a 0.0 124.173 496.692
Tryptophan (g) 0.051 0.018 0.108 n/a 0.002 0.001 0.0 0.005 n/a n/a 0.184 0.736
Threonine (g) 0.153 0.066 0.261 n/a 0.004 0.002 0.001 0.015 n/a n/a 0.502 2.008
Isoleucine (g) 0.153 0.069 0.289 n/a 0.002 0.003 0.0 0.01 n/a n/a 0.526 2.104
Leucine (g) 0.23 0.124 0.561 n/a 0.005 0.004 0.001 0.015 n/a n/a 0.94 3.76
Lysine (g) 0.23 0.106 0.17 n/a 0.007 0.003 0.001 0.015 n/a n/a 0.532 2.128
Methionine (g) 0.077 0.024 0.085 n/a 0.0 0.001 0.0 0.005 n/a n/a 0.192 0.768
Cystine (g) 0.051 0.018 0.147 n/a 0.0 0.001 0.0 0.005 n/a n/a 0.222 0.888
Phenylalanine (g) 0.408 0.084 0.38 n/a 0.005 0.002 0.001 0.036 n/a n/a 0.916 3.664
Tyrosine (g) 0.077 0.044 0.136 n/a 0.002 0.001 0.0 0.005 n/a n/a 0.265 1.06
Valine (g) 0.23 0.082 0.335 n/a 0.004 0.004 0.0 0.01 n/a n/a 0.664 2.656
Arginine (g) 0.23 0.097 0.266 n/a 0.018 0.008 0.001 0.01 n/a n/a 0.63 2.52
Histidine (g) 0.077 0.044 0.17 n/a 0.002 0.001 0.0 0.005 n/a n/a 0.299 1.196
Alanine (g) 0.153 0.066 0.249 n/a 0.004 0.002 0.0 0.015 n/a n/a 0.49 1.96
Aspartic acid (g) 1.046 0.188 0.352 n/a 0.016 0.006 0.004 0.071 n/a n/a 1.682 6.728
Glutamic acid (g) 0.689 0.239 2.608 n/a 0.047 0.01 0.003 0.219 n/a n/a 3.814 15.256
Glycine (g) 0.128 0.062 0.249 n/a 0.005 0.002 0.0 0.01 n/a n/a 0.457 1.828
Proline (g) 0.128 0.066 0.89 n/a 0.002 0.001 0.0 0.01 n/a n/a 1.098 4.392
Serine (g) 0.179 0.084 0.352 n/a 0.004 0.002 0.001 0.015 n/a n/a 0.636 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.018 0.159 0.0 0.007 0.001 0.0 0.015 0.0 2.7 2.977 11.908
Phytosterols (mg) n/a n/a n/a n/a 2.7 n/a n/a 3.559 n/a n/a 6.259 25.036
Monounsaturated Fat (g) 0.0 0.011 0.096 n/a 0.002 0.0 0.0 0.015 n/a 15.042 15.167 60.668
Polyunsaturated (g) 0.153 0.1 0.318 n/a 0.004 0.003 0.001 0.041 n/a 1.742 2.361 9.444