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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Panceua cut 1/8" dice
1 lb Manila clams scrubbed, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.54g 		garlics
2.61g 		olive oil
20.25g 		chilies
0.57g 		wine
118.0g 		butter
14.2g 		linguine
113.4g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.0 0.01 0.08 0.12 14.79 0.11 15.4 61.6
Total Fat (g) 0.01 0.01 20.25 0.0 0.0 11.52 1.71 0.03 33.53 134.12
Carbohydrates (g) 1.17 0.86 0.0 0.05 3.21 0.01 84.67 0.23 90.21 360.84
Ash (g) 0.05 0.04 0.0 0.0 0.28 0.01 1.0 0.08 1.46 5.84
Calories (kcal) 4.973 3.889 179.01 0.228 97.94 101.814 420.705 1.283 809.841 3239.364
Starch (g) 0.0 n/a n/a n/a n/a n/a 70.82 n/a 70.82 283.28
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.54 n/a 0.66 2.64
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a 0.14 n/a 0.49 1.96
Fructose (g) 0.31 n/a n/a n/a n/a n/a 0.12 n/a 0.44 1.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 2.22 n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12.3 49.2
Water (g) 14.18 1.53 0.0 0.5 102.16 2.55 11.23 3.12 135.27 541.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.03 0.0 0.03 0.93 0.01 3.03 0.03 4.83 19.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 3.6 0.1 3.9 15.6
Calcium (mg) 3.108 4.724 0.203 0.103 9.44 3.408 23.813 4.916 49.715 198.86
Iron (mg) 0.04 0.04 0.11 0.01 0.44 0.0 3.74 0.22 4.61 18.44
Magnesium (mg) 1.399 0.653 0.0 0.143 12.98 0.284 60.101 1.781 77.34 309.36
Phosphorus (mg) 4.196 3.993 0.0 0.263 23.6 3.408 214.321 2.066 251.847 1007.388
Potassium (mg) 18.493 10.466 0.203 1.942 116.82 3.408 252.876 19.736 423.944 1695.776
Sodium (mg) 1.243 0.444 0.405 0.04 5.9 1.562 6.804 1.995 18.393 73.572
Zinc (mg) 0.02 0.03 0.0 0.0 0.15 0.01 1.6 0.04 1.86 7.44
Copper (mg) 0.009 0.008 0.0 0.001 0.012 0.003 0.329 0.005 0.367 1.468
Manganese (mg) 0.012 0.044 0.0 0.001 0.142 0.0 1.043 0.006 1.248 4.992
Selenium (mcg) 0.1 0.4 0.0 0.0 0.2 0.1 71.7 0.0 72.5 290.0
Vitamin A, IU (IU) 0.155 0.235 0.0 6.735 0.0 354.858 0.0 300.105 662.088 2648.352
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 95.282 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.337 0.0 97.128 0.0 14.998 112.463 449.852
Beta Carotene (mcg) 0.155 0.131 0.0 3.833 0.0 22.436 0.0 180.049 206.604 826.416
Vitamin E (mg) 0.0 0.0 2.91 0.0 0.0 0.33 0.12 0.03 3.4 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 0.418 0.0 4.141 0.0 0.0 20.412 198.111 224.014 896.056
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 0.07 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.17 n/a n/a 0.0 1.0 0.02 1.18 4.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.8 0.0 1.4 0.0 0.0 0.0 4.7 7.7 30.8
Thiamin (mg) 0.006 0.005 0.0 0.001 0.012 0.001 1.009 0.003 1.038 4.152
Riboflavin (mg) 0.003 0.003 0.0 0.001 0.024 0.004 0.454 0.004 0.492 1.968
Niacin (mg) 0.02 0.018 0.0 0.005 0.201 0.006 8.142 0.047 8.439 33.756
Pantothenic acid (mg) 0.016 0.016 0.0 0.0 0.047 0.016 0.488 0.014 0.596 2.384
Vitamin B-6 (mg) 0.02 0.032 0.0 0.002 0.059 0.0 0.159 0.003 0.275 1.1
Folate (mcg) 3.574 0.078 0.0 0.131 1.18 0.426 268.752 5.415 279.557 1118.228
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.9 0.6 0.1 0.1 5.9 2.7 17.1 0.5 27.7 110.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.002 0.002 0.0 0.0 n/a 0.001 0.215 0.002 0.222 0.888
Threonine (g) 0.003 0.004 0.0 0.0 n/a 0.006 0.522 0.004 0.539 2.156
Isoleucine (g) 0.002 0.006 0.0 0.0 n/a 0.007 0.578 0.004 0.597 2.388
Leucine (g) 0.005 0.008 0.0 0.001 n/a 0.011 1.123 0.007 1.155 4.62
Lysine (g) 0.005 0.007 0.0 0.001 n/a 0.01 0.34 0.006 0.369 1.476
Methionine (g) 0.002 0.002 0.0 0.0 n/a 0.003 0.17 0.001 0.178 0.712
Cystine (g) 0.002 0.002 0.0 0.0 n/a 0.001 0.295 0.0 0.3 1.2
Phenylalanine (g) 0.003 0.005 0.0 0.0 n/a 0.006 0.76 0.005 0.779 3.116
Tyrosine (g) 0.002 0.002 0.0 0.0 n/a 0.006 0.272 0.003 0.285 1.14
Valine (g) 0.003 0.008 0.0 0.0 n/a 0.009 0.669 0.006 0.695 2.78
Arginine (g) 0.017 0.016 0.0 0.001 n/a 0.004 0.533 0.004 0.576 2.304
Histidine (g) 0.002 0.003 0.0 0.0 n/a 0.003 0.34 0.002 0.35 1.4
Alanine (g) 0.003 0.003 0.0 0.0 n/a 0.004 0.499 0.007 0.517 2.068
Aspartic acid (g) 0.011 0.013 0.0 0.002 n/a 0.009 0.703 0.01 0.747 2.988
Glutamic acid (g) 0.028 0.021 0.0 0.001 n/a 0.026 5.216 0.009 5.301 21.204
Glycine (g) 0.003 0.005 0.0 0.0 n/a 0.003 0.499 0.005 0.516 2.064
Proline (g) 0.003 0.003 0.0 0.001 n/a 0.011 1.78 0.007 1.805 7.22
Serine (g) 0.003 0.005 0.0 0.0 n/a 0.007 0.703 0.005 0.724 2.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 2.797 0.0 0.0 7.295 0.318 0.005 10.416 41.664
Phytosterols (mg) n/a n/a 44.753 n/a n/a n/a n/a 0.178 44.931 179.724
Monounsaturated Fat (g) n/a 0.0 14.774 0.0 0.0 2.985 0.193 0.011 17.963 71.852
Polyunsaturated (g) n/a 0.007 2.13 0.001 0.0 0.432 0.635 0.004 3.208 12.832