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Receta Linguine With Mussels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
4.5g 		fennel bulb
15.66g 		onion
36.0g 		garlics
2.61g 		tomatoes
67.8g 		parsley
5.42g 		tomatoes paste
8.19g 		thyme
0.27g 		salt
0.75g 		pepper
0.13g 		mussels
224.0g 		water
14.8g 		cornstarch
2.67g 		linguine
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.4 0.17 0.6 0.16 0.35 0.02 0.0 0.01 26.66 0.0 0.01 30.85 59.41 118.82
Total Fat (g) 4.5 0.03 0.04 0.01 0.14 0.04 0.04 0.0 0.0 0.0 5.02 0.0 0.0 3.57 13.4 26.8
Carbohydrates (g) 0.0 1.14 3.36 0.86 2.66 0.34 1.55 0.07 0.0 0.08 8.27 0.0 2.43 176.66 197.43 394.86
Ash (g) 0.0 0.16 0.13 0.04 0.34 0.12 0.23 0.01 0.75 0.01 3.56 0.01 0.0 2.08 7.44 14.88
Calories (kcal) 39.78 4.855 14.4 3.889 12.203 1.949 6.716 0.275 0.0 0.332 192.64 0.0 10.154 877.749 1164.941 2329.882
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 147.75 147.77 295.54
Sucrose (g) n/a n/a 0.36 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.14 1.52 3.04
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.85 n/a 0.47 n/a n/a n/a n/a n/a n/a 0.28 2.31 4.62
Fructose (g) n/a n/a 0.46 n/a 0.93 n/a 0.48 n/a n/a n/a n/a n/a n/a 0.26 2.13 4.26
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 4.64 4.66 9.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.13 32.08 1.53 64.07 4.75 6.02 0.18 0.0 0.01 180.5 14.79 0.22 23.42 341.69 683.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.53 0.03 1.78 0.05 1.0 n/a 0.0 0.0 0.0 0.0 0.0 6.32 10.7 21.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.1 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.6 10.1 20.2
Calcium (mg) 0.045 7.673 8.28 4.724 6.78 7.473 2.948 1.102 0.18 0.568 58.24 0.444 0.053 49.684 148.194 296.388
Iron (mg) 0.03 0.11 0.08 0.04 0.18 0.34 0.24 0.05 0.0 0.04 8.85 0.0 0.01 7.81 17.78 35.56
Magnesium (mg) 0.0 2.662 3.6 0.653 7.457 2.708 3.44 0.435 0.008 0.252 76.16 0.148 0.08 125.393 222.995 445.99
Phosphorus (mg) 0.0 7.83 10.44 3.993 16.271 3.141 6.798 0.288 0.0 0.225 441.28 0.0 0.346 447.155 937.767 1875.534
Potassium (mg) 0.045 64.832 52.56 10.466 160.674 29.999 83.047 1.656 0.06 1.637 716.8 0.0 0.08 527.596 1649.452 3298.904
Sodium (mg) 0.09 8.143 1.44 0.444 3.39 3.032 64.701 0.024 290.685 0.057 640.64 0.592 0.24 14.195 1027.674 2055.348
Zinc (mg) 0.0 0.03 0.06 0.03 0.12 0.06 0.05 0.0 0.0 0.0 3.58 0.0 0.0 3.34 7.28 14.56
Copper (mg) 0.0 0.011 0.014 0.008 0.041 0.008 0.03 0.002 0.0 0.001 0.202 0.001 0.001 0.686 1.006 2.012
Manganese (mg) 0.0 0.03 0.047 0.044 0.075 0.009 0.025 0.005 0.001 0.007 7.616 0.0 0.001 2.177 10.035 20.07
Selenium (mcg) 0.0 0.1 0.2 0.4 0.0 0.0 0.4 n/a 0.0 0.0 100.4 0.0 0.1 149.5 251.1 502.2
Vitamin A, IU (IU) 0.0 20.984 0.72 0.235 564.732 456.16 124.898 12.923 0.0 0.389 358.4 0.0 0.0 0.0 1539.44 3078.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.52 0.0 0.0 0.0 107.52 215.04
Vitamin A, RAE (mcg_RAE) 0.0 1.096 0.0 0.0 28.474 22.797 6.224 0.647 0.0 0.02 107.52 0.0 0.0 0.0 166.779 333.558
Beta Carotene (mcg) 0.0 n/a 0.36 0.131 304.4 273.674 73.792 7.755 0.0 0.203 0.0 0.0 0.0 0.0 660.314 1320.628
Vitamin E (mg) 0.65 n/a 0.01 0.0 0.37 0.04 0.35 n/a 0.0 0.0 1.23 0.0 0.0 0.26 2.91 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1744.365 0.0 2355.772 n/a 0.0 0.008 0.0 0.0 0.0 0.0 4100.145 8200.29
Lutein + zeaxanthin (mcg) 0.0 n/a 1.44 0.418 83.388 301.128 0.0 n/a 0.0 0.267 0.0 0.0 0.0 42.586 429.226 858.452
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.14 0.15 0.3
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.08 0.03 0.04 n/a n/a 0.01 0.04 n/a 0.0 2.08 2.32 4.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 2.7 0.8 8.6 7.2 1.8 0.4 0.0 0.0 17.9 0.0 0.0 0.0 41.3 82.6
Thiamin (mg) 0.0 0.002 0.018 0.005 0.027 0.005 0.005 0.0 0.0 0.0 0.358 0.0 0.0 2.106 2.526 5.052
Riboflavin (mg) 0.0 0.005 0.011 0.003 0.014 0.005 0.012 0.001 0.0 0.0 0.47 0.0 0.0 0.946 1.468 2.936
Niacin (mg) 0.0 0.1 0.043 0.018 0.4 0.071 0.252 0.005 0.0 0.001 3.584 0.0 0.0 16.987 21.462 42.924
Pantothenic acid (mg) 0.0 0.036 0.043 0.016 0.061 0.022 0.011 0.001 0.0 n/a 1.12 0.0 0.0 1.017 2.327 4.654
Vitamin B-6 (mg) 0.0 0.008 0.043 0.032 0.054 0.005 0.018 0.001 0.0 0.0 0.112 0.0 0.0 0.331 0.605 1.21
Folate (mcg) 0.0 4.228 6.84 0.078 10.169 8.231 0.983 0.122 0.0 0.013 94.08 0.0 0.0 560.718 685.463 1370.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 0.0 0.0 0.0 26.88 53.76
Choline (mg) 0.0 n/a 2.2 0.6 4.5 0.7 3.2 n/a 0.0 0.0 145.6 0.0 0.0 35.7 192.6 385.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132 1036.264
Tryptophan (g) 0.0 n/a 0.004 0.002 0.007 0.003 0.002 0.0 0.0 n/a 0.291 n/a 0.0 0.45 0.758 1.516
Threonine (g) 0.0 n/a 0.007 0.004 0.02 0.006 0.008 0.0 0.0 n/a 1.142 n/a 0.0 1.088 2.278 4.556
Isoleucine (g) 0.0 n/a 0.004 0.006 0.014 0.006 0.006 0.001 0.0 n/a 1.165 n/a 0.0 1.207 2.408 4.816
Leucine (g) 0.0 n/a 0.011 0.008 0.02 0.011 0.009 0.001 0.0 n/a 1.882 n/a 0.001 2.342 4.285 8.57
Lysine (g) 0.0 n/a 0.014 0.007 0.02 0.01 0.01 0.0 0.0 n/a 1.994 n/a 0.0 0.71 2.765 5.53
Methionine (g) 0.0 n/a 0.0 0.002 0.007 0.002 0.002 n/a 0.0 n/a 0.605 n/a 0.0 0.355 0.973 1.946
Cystine (g) 0.0 n/a 0.0 0.002 0.007 0.001 0.002 n/a 0.0 n/a 0.358 n/a 0.0 0.615 0.985 1.97
Phenylalanine (g) 0.0 n/a 0.011 0.005 0.047 0.008 0.01 n/a 0.0 n/a 0.963 n/a 0.0 1.585 2.63 5.26
Tyrosine (g) 0.0 n/a 0.004 0.002 0.007 0.004 0.004 n/a 0.0 n/a 0.851 n/a 0.0 0.568 1.44 2.88
Valine (g) 0.0 n/a 0.007 0.008 0.014 0.009 0.007 0.001 0.0 n/a 1.165 n/a 0.0 1.396 2.606 5.212
Arginine (g) 0.0 n/a 0.036 0.016 0.014 0.006 0.006 n/a 0.0 n/a 1.949 n/a 0.0 1.112 3.139 6.278
Histidine (g) 0.0 n/a 0.004 0.003 0.007 0.003 0.005 n/a 0.0 n/a 0.515 n/a 0.0 0.71 1.247 2.494
Alanine (g) 0.0 n/a 0.007 0.003 0.02 0.011 0.016 n/a 0.0 n/a 1.613 n/a 0.001 1.041 2.712 5.424
Aspartic acid (g) 0.0 n/a 0.032 0.013 0.095 0.016 0.057 n/a 0.0 n/a 2.576 n/a 0.001 1.467 4.257 8.514
Glutamic acid (g) 0.0 n/a 0.094 0.021 0.292 0.014 0.156 n/a 0.0 n/a 3.629 n/a 0.001 10.883 15.089 30.178
Glycine (g) 0.0 n/a 0.011 0.005 0.014 0.008 0.005 n/a 0.0 n/a 1.658 n/a 0.0 1.041 2.741 5.482
Proline (g) 0.0 n/a 0.004 0.003 0.014 0.011 0.007 n/a 0.0 n/a 1.098 n/a 0.001 3.714 4.85 9.7
Serine (g) 0.0 n/a 0.007 0.005 0.02 0.008 0.009 n/a 0.0 n/a 1.187 n/a 0.0 1.467 2.703 5.406
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.72 0.0 0.0 0.0 62.72 125.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.621 n/a 0.014 0.002 0.02 0.007 0.008 0.001 0.0 0.001 0.963 0.0 0.0 0.662 2.302 4.604
Phytosterols (mg) 9.945 n/a 5.4 n/a 4.746 0.271 n/a n/a 0.0 0.12 n/a n/a n/a n/a 20.481 40.962
Monounsaturated Fat (g) 3.283 n/a 0.004 0.0 0.02 0.016 0.006 0.0 0.0 0.001 1.142 0.0 0.001 0.402 4.876 9.752
Polyunsaturated (g) 0.473 n/a 0.007 0.007 0.054 0.006 0.013 0.001 0.0 0.001 1.366 0.0 0.001 1.325 3.256 6.512