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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dry chilli crumbled
120 ml double cream sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mussels
500.0g 		wine
24.67g 		olive oil
9.0g 		garlic garlic
0.87g 		chili
0.0g 		linguine
41.67g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 59.5 0.02 0.0 0.06 n/a 5.43 0.0 65.01 390.06
Total Fat (g) 11.2 0.0 9.0 0.0 n/a 0.63 0.0 20.83 124.98
Carbohydrates (g) 18.45 0.67 0.0 0.29 n/a 31.11 0.01 50.53 303.18
Ash (g) 7.95 0.06 0.0 0.01 n/a 0.37 0.0 8.39 50.34
Calories (kcal) 430.0 20.473 79.56 1.296 n/a 154.583 0.057 685.97 4115.82
Starch (g) n/a n/a n/a n/a n/a 26.02 n/a 26.02 156.12
Sucrose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.82 n/a 0.82 4.92
Alcohol (g) 0.0 2.6 0.0 0.0 n/a 0.0 0.0 2.6 15.6
Water (g) 402.9 21.36 0.0 0.51 n/a 4.13 0.14 429.03 2574.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.01 n/a 1.11 0.0 1.32 7.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1.4 8.4
Calcium (mg) 130.0 1.973 0.09 1.575 n/a 8.75 0.219 142.607 855.642
Iron (mg) 19.75 0.09 0.05 0.01 n/a 1.38 0.01 21.29 127.74
Magnesium (mg) 170.0 2.713 0.0 0.218 n/a 22.083 0.079 195.093 1170.558
Phosphorus (mg) 985.0 4.933 0.0 1.331 n/a 78.75 0.092 1070.106 6420.636
Potassium (mg) 1600.0 24.42 0.09 3.489 n/a 92.917 0.877 1721.793 10330.758
Sodium (mg) 1430.0 1.233 0.18 0.148 n/a 2.5 0.089 1434.15 8604.9
Zinc (mg) 8.0 0.03 0.0 0.01 n/a 0.59 0.0 8.63 51.78
Copper (mg) 0.45 0.002 0.0 0.003 n/a 0.121 0.0 0.576 3.456
Manganese (mg) 17.0 0.03 0.0 0.015 n/a 0.383 0.0 17.428 104.568
Selenium (mcg) 224.0 0.0 0.0 0.1 n/a 26.3 0.0 250.5 1503.0
Vitamin A, IU (IU) 800.0 0.0 0.0 0.078 n/a 0.0 13.338 813.416 4880.496
Retinol (mcg) 240.0 0.0 0.0 0.0 n/a 0.0 0.0 240.0 1440.0
Vitamin A, RAE (mcg_RAE) 240.0 0.0 0.0 0.0 n/a 0.0 0.667 240.667 1444.002
Beta Carotene (mcg) 0.0 0.0 0.0 0.044 n/a 0.0 8.002 8.046 48.276
Vitamin E (mg) 2.75 0.0 1.29 0.0 n/a 0.05 0.0 4.09 24.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 n/a 7.5 8.805 16.444 98.664
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.1 n/a 0.07 n/a n/a 0.37 0.0 0.54 3.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 40.0 0.0 0.0 0.3 n/a 0.0 0.2 40.5 243.0
Thiamin (mg) 0.8 0.002 0.0 0.002 n/a 0.371 0.0 1.175 7.05
Riboflavin (mg) 1.05 0.005 0.0 0.001 n/a 0.167 0.0 1.223 7.338
Niacin (mg) 8.0 0.042 0.0 0.006 n/a 2.992 0.002 11.042 66.252
Pantothenic acid (mg) 2.5 0.01 0.0 0.005 n/a 0.179 0.001 2.695 16.17
Vitamin B-6 (mg) 0.25 0.012 0.0 0.011 n/a 0.058 0.0 0.332 1.992
Folate (mcg) 210.0 0.247 0.0 0.026 n/a 98.75 0.241 309.263 1855.578
Vitamin B-12 (mcg) 60.0 0.0 0.0 0.0 n/a 0.0 0.0 60.0 360.0
Choline (mg) 325.0 1.2 0.0 0.2 n/a 6.3 0.0 332.8 1996.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 91.25 0.0 91.25 547.5
Tryptophan (g) 0.65 n/a 0.0 0.001 n/a 0.079 0.0 0.73 4.38
Threonine (g) 2.55 n/a 0.0 0.001 n/a 0.192 0.0 2.743 16.458
Isoleucine (g) 2.6 n/a 0.0 0.002 n/a 0.213 0.0 2.815 16.89
Leucine (g) 4.2 n/a 0.0 0.003 n/a 0.413 0.0 4.616 27.696
Lysine (g) 4.45 n/a 0.0 0.002 n/a 0.125 0.0 4.578 27.468
Methionine (g) 1.35 n/a 0.0 0.001 n/a 0.063 0.0 1.413 8.478
Cystine (g) 0.8 n/a 0.0 0.001 n/a 0.108 0.0 0.909 5.454
Phenylalanine (g) 2.15 n/a 0.0 0.002 n/a 0.279 0.0 2.431 14.586
Tyrosine (g) 1.9 n/a 0.0 0.001 n/a 0.1 0.0 2.001 12.006
Valine (g) 2.6 n/a 0.0 0.003 n/a 0.246 0.0 2.849 17.094
Arginine (g) 4.35 n/a 0.0 0.005 n/a 0.196 0.0 4.552 27.312
Histidine (g) 1.15 n/a 0.0 0.001 n/a 0.125 0.0 1.276 7.656
Alanine (g) 3.6 n/a 0.0 0.001 n/a 0.183 0.0 3.785 22.71
Aspartic acid (g) 5.75 n/a 0.0 0.004 n/a 0.258 0.0 6.013 36.078
Glutamic acid (g) 8.1 n/a 0.0 0.007 n/a 1.917 0.0 10.024 60.144
Glycine (g) 3.7 n/a 0.0 0.002 n/a 0.183 0.0 3.885 23.31
Proline (g) 2.45 n/a 0.0 0.001 n/a 0.654 0.0 3.105 18.63
Serine (g) 2.65 n/a 0.0 0.002 n/a 0.258 0.0 2.91 17.46
Cholesterol (mg) 140.0 0.0 0.0 0.0 n/a 0.0 0.0 140.0 840.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.15 0.0 1.243 0.001 n/a 0.117 0.0 3.511 21.066
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a 0.008 19.898 119.388
Monounsaturated Fat (g) 2.55 0.0 6.566 0.0 n/a 0.071 0.0 9.188 55.128
Polyunsaturated (g) 3.05 0.0 0.947 0.002 n/a 0.233 0.0 4.232 25.392