Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 x mlwhite wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mussels
500.0g 		olive oil
9.0g 		garlic garlic
1.74g 		parsley
0.16g 		tomatoes
136.5g 		basil
0.05g 		linguine
41.67g 		Total Per Serving Total for Recipe
Protein (g) 59.5 0.0 0.11 0.0 1.2 0.0 5.43 66.25 397.5
Total Fat (g) 11.2 9.0 0.01 0.0 0.27 0.0 0.63 21.11 126.66
Carbohydrates (g) 18.45 0.0 0.58 0.01 5.35 0.0 31.11 55.5 333.0
Ash (g) 7.95 0.0 0.03 0.0 0.68 0.0 0.37 9.03 54.18
Calories (kcal) 430.0 79.56 2.593 0.057 24.57 0.012 154.583 691.375 4148.25
Starch (g) n/a n/a n/a n/a 0.0 n/a 26.02 26.02 156.12
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.2 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.71 0.0 0.05 1.76 10.56
Fructose (g) n/a n/a n/a n/a 1.87 0.0 0.05 1.92 11.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.82 0.82 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 402.9 0.0 1.02 0.14 128.99 0.05 4.13 537.22 3223.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 3.59 0.0 1.11 4.72 28.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 0.0 1.3 3.0 18.0
Calcium (mg) 130.0 0.09 3.149 0.219 13.65 0.094 8.75 155.952 935.712
Iron (mg) 19.75 0.05 0.03 0.01 0.37 0.0 1.38 21.59 129.54
Magnesium (mg) 170.0 0.0 0.435 0.079 15.015 0.034 22.083 207.647 1245.882
Phosphorus (mg) 985.0 0.0 2.662 0.092 32.76 0.03 78.75 1099.294 6595.764
Potassium (mg) 1600.0 0.09 6.977 0.877 323.505 0.157 92.917 2024.524 12147.144
Sodium (mg) 1430.0 0.18 0.296 0.089 6.825 0.002 2.5 1439.892 8639.352
Zinc (mg) 8.0 0.0 0.02 0.0 0.23 0.0 0.59 8.84 53.04
Copper (mg) 0.45 0.0 0.005 0.0 0.082 0.0 0.121 0.658 3.948
Manganese (mg) 17.0 0.0 0.029 0.0 0.15 0.001 0.383 17.563 105.378
Selenium (mcg) 224.0 0.0 0.2 0.0 0.0 0.0 26.3 250.6 1503.6
Vitamin A, IU (IU) 800.0 0.0 0.157 13.338 1137.045 2.813 0.0 1953.353 11720.118
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 1440.0
Vitamin A, RAE (mcg_RAE) 240.0 0.0 0.0 0.667 57.33 0.141 0.0 298.137 1788.822
Beta Carotene (mcg) 0.0 0.0 0.087 8.002 612.885 1.676 0.0 622.65 3735.9
Vitamin E (mg) 2.75 1.29 0.0 0.0 0.74 0.0 0.05 4.83 28.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3512.145 0.0 0.0 3512.145 21072.87
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 8.805 167.895 3.013 7.5 187.492 1124.952
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.0 0.03 0.05 0.3
Tocopherol, gamma (mg) 0.1 0.07 n/a 0.0 0.16 0.0 0.37 0.71 4.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 40.0 0.0 0.5 0.2 17.3 0.0 0.0 58.1 348.6
Thiamin (mg) 0.8 0.0 0.003 0.0 0.055 0.0 0.371 1.229 7.374
Riboflavin (mg) 1.05 0.0 0.002 0.0 0.027 0.0 0.167 1.246 7.476
Niacin (mg) 8.0 0.0 0.012 0.002 0.805 0.0 2.992 11.812 70.872
Pantothenic acid (mg) 2.5 0.0 0.01 0.001 0.123 0.0 0.179 2.813 16.878
Vitamin B-6 (mg) 0.25 0.0 0.022 0.0 0.109 0.0 0.058 0.439 2.634
Folate (mcg) 210.0 0.0 0.052 0.241 20.475 0.036 98.75 329.554 1977.324
Vitamin B-12 (mcg) 60.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 360.0
Choline (mg) 325.0 0.0 0.4 0.0 9.1 0.0 6.3 340.9 2045.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 91.25 91.25 547.5
Tryptophan (g) 0.65 0.0 0.001 0.0 0.014 0.0 0.079 0.744 4.464
Threonine (g) 2.55 0.0 0.003 0.0 0.041 0.0 0.192 2.786 16.716
Isoleucine (g) 2.6 0.0 0.004 0.0 0.027 0.0 0.213 2.844 17.064
Leucine (g) 4.2 0.0 0.005 0.0 0.041 0.0 0.413 4.659 27.954
Lysine (g) 4.45 0.0 0.005 0.0 0.041 0.0 0.125 4.621 27.726
Methionine (g) 1.35 0.0 0.001 0.0 0.014 0.0 0.063 1.428 8.568
Cystine (g) 0.8 0.0 0.001 0.0 0.014 0.0 0.108 0.923 5.538
Phenylalanine (g) 2.15 0.0 0.003 0.0 0.096 0.0 0.279 2.528 15.168
Tyrosine (g) 1.9 0.0 0.001 0.0 0.014 0.0 0.1 2.015 12.09
Valine (g) 2.6 0.0 0.005 0.0 0.027 0.0 0.246 2.879 17.274
Arginine (g) 4.35 0.0 0.011 0.0 0.027 0.0 0.196 4.584 27.504
Histidine (g) 1.15 0.0 0.002 0.0 0.014 0.0 0.125 1.291 7.746
Alanine (g) 3.6 0.0 0.002 0.0 0.041 0.0 0.183 3.827 22.962
Aspartic acid (g) 5.75 0.0 0.009 0.0 0.191 0.0 0.258 6.209 37.254
Glutamic acid (g) 8.1 0.0 0.014 0.0 0.587 0.0 1.917 10.618 63.708
Glycine (g) 3.7 0.0 0.003 0.0 0.027 0.0 0.183 3.914 23.484
Proline (g) 2.45 0.0 0.002 0.0 0.027 0.0 0.654 3.134 18.804
Serine (g) 2.65 0.0 0.003 0.0 0.041 0.0 0.258 2.953 17.718
Cholesterol (mg) 140.0 0.0 0.0 0.0 0.0 0.0 0.0 140.0 840.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.15 1.243 0.002 0.0 0.041 0.0 0.117 3.552 21.312
Phytosterols (mg) n/a 19.89 n/a 0.008 9.555 n/a n/a 29.453 176.718
Monounsaturated Fat (g) 2.55 6.566 0.0 0.0 0.041 0.0 0.071 9.229 55.374
Polyunsaturated (g) 3.05 0.947 0.004 0.0 0.109 0.0 0.233 4.344 26.064