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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced fresd basil 2t dry Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine
56.7g 		sun-dry tomatoes
3.0g 		onions
6.0g 		wine
9.83g 		fish
9.86g 		mussels
75.6g 		olive oil
4.5g 		garlic
0.81g 		peppers
18.86g 		tomatoes
56.5g 		olives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.42 0.07 0.01 1.78 9.0 0.0 0.05 0.16 0.5 0.0 19.37 116.22
Total Fat (g) 0.86 0.09 0.01 0.0 0.24 1.69 4.5 0.0 0.03 0.11 12.0 19.53 117.18
Carbohydrates (g) 42.34 1.67 0.56 0.27 0.0 2.79 0.0 0.27 0.88 2.21 0.0 50.99 305.94
Ash (g) 0.5 0.38 0.02 0.02 n/a 1.2 0.0 0.01 0.08 0.28 n/a 2.5 15.0
Calories (kcal) 210.357 7.74 2.4 8.162 9.76 65.015 39.78 1.21 3.772 10.169 106.08 464.444 2786.664
Starch (g) 35.41 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 35.41 212.46
Sucrose (g) 0.27 n/a 0.06 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.35 2.1
Glucose (dextrose) (g) 0.07 n/a 0.12 n/a n/a n/a n/a n/a 0.22 0.71 n/a 1.11 6.66
Fructose (g) 0.06 n/a 0.08 n/a n/a n/a n/a n/a 0.21 0.77 n/a 1.12 6.72
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 5.61 0.44 5.35 8.51 7.8 60.92 0.0 0.48 17.71 53.39 0.0 160.2 961.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.13 0.25 0.08 0.0 0.0 0.0 0.01 0.45 1.49 0.0 4.92 29.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 3.3 19.8
Calcium (mg) 11.907 3.3 1.38 0.787 1.479 19.656 0.045 1.47 1.886 5.65 0.12 47.678 286.068
Iron (mg) 1.87 0.27 0.01 0.04 0.04 2.99 0.03 0.01 0.06 0.15 0.07 5.54 33.24
Magnesium (mg) 30.051 5.82 0.6 1.082 4.338 25.703 0.0 0.203 1.886 6.215 0.0 75.897 455.382
Phosphorus (mg) 107.163 10.68 1.74 1.967 29.772 148.929 0.0 1.242 3.772 13.559 0.0 318.824 1912.944
Potassium (mg) 126.441 102.81 8.76 9.735 33.42 241.915 0.045 3.256 33.005 133.895 0.12 693.402 4160.412
Sodium (mg) 3.402 62.85 0.24 0.492 8.281 216.211 0.09 0.138 0.566 2.825 0.24 295.335 1772.01
Zinc (mg) 0.8 0.06 0.01 0.01 0.05 1.21 0.0 0.01 0.02 0.1 0.0 2.27 13.62
Copper (mg) 0.164 0.043 0.002 0.001 0.004 0.068 0.0 0.002 0.013 0.034 0.0 0.332 1.992
Manganese (mg) 0.522 0.056 0.008 0.012 n/a 2.57 0.0 0.014 0.023 0.062 n/a 3.265 19.59
Selenium (mcg) 35.8 0.2 0.0 0.0 2.7 33.9 0.0 0.1 0.0 0.0 0.0 72.7 436.2
Vitamin A, IU (IU) 0.0 26.22 0.12 0.0 n/a 120.957 0.0 0.073 69.782 470.61 n/a 687.763 4126.578
Retinol (mcg) 0.0 0.0 0.0 0.0 2.465 36.287 0.0 0.0 0.0 0.0 0.0 38.752 232.512
Vitamin A, RAE (mcg_RAE) 0.0 1.32 0.0 0.0 2.465 36.287 0.0 0.0 3.395 23.728 0.0 67.195 403.17
Beta Carotene (mcg) 0.0 15.72 0.06 0.0 0.0 0.0 0.0 0.041 39.229 253.666 0.0 308.716 1852.296
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.42 0.65 0.0 0.07 0.31 1.72 3.29 19.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1377.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1453.638 0.0 2830.698 16984.188
Lutein + zeaxanthin (mcg) 10.206 42.57 0.24 0.0 0.0 0.0 0.0 0.13 64.313 69.49 0.0 186.948 1121.688
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.02 0.04 n/a 0.0 0.07 n/a 0.62 3.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 0.0 0.0 6.0 0.0 0.3 15.2 7.2 0.0 30.3 181.8
Thiamin (mg) 0.505 0.016 0.003 0.001 0.009 0.121 0.0 0.002 0.011 0.023 0.0 0.69 4.14
Riboflavin (mg) 0.227 0.015 0.002 0.002 0.008 0.159 0.0 0.001 0.006 0.011 0.0 0.43 2.58
Niacin (mg) 4.071 0.272 0.007 0.017 0.214 1.21 0.0 0.006 0.091 0.333 0.0 6.22 37.32
Pantothenic acid (mg) 0.244 0.063 0.007 0.004 n/a 0.378 0.0 0.005 0.019 0.051 n/a 0.77 4.62
Vitamin B-6 (mg) 0.079 0.01 0.007 0.005 0.013 0.038 0.0 0.01 0.041 0.045 0.0 0.249 1.494
Folate (mcg) 134.379 2.04 1.14 0.098 0.493 31.751 0.0 0.024 1.886 8.474 0.0 180.286 1081.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 9.07 0.0 0.0 0.0 0.0 0.0 9.44 56.64
Choline (mg) 8.6 3.1 0.4 0.5 6.8 49.1 0.0 0.2 1.0 3.8 0.0 73.5 441.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 0.003 0.001 n/a n/a 0.098 0.0 0.001 0.002 0.006 n/a 0.218 1.308
Threonine (g) 0.261 0.011 0.001 n/a n/a 0.386 0.0 0.001 0.008 0.017 n/a 0.684 4.104
Isoleucine (g) 0.289 0.01 0.001 n/a n/a 0.393 0.0 0.002 0.004 0.011 n/a 0.71 4.26
Leucine (g) 0.561 0.016 0.002 n/a n/a 0.635 0.0 0.003 0.008 0.017 n/a 1.241 7.446
Lysine (g) 0.17 0.016 0.002 n/a n/a 0.673 0.0 0.002 0.008 0.017 n/a 0.888 5.328
Methionine (g) 0.085 0.004 0.0 n/a n/a 0.204 0.0 0.001 0.002 0.006 n/a 0.301 1.806
Cystine (g) 0.147 0.005 0.0 n/a n/a 0.121 0.0 0.001 0.002 0.006 n/a 0.282 1.692
Phenylalanine (g) 0.38 0.011 0.002 n/a n/a 0.325 0.0 0.001 0.017 0.04 n/a 0.776 4.656
Tyrosine (g) 0.136 0.007 0.001 n/a n/a 0.287 0.0 0.001 0.002 0.006 n/a 0.439 2.634
Valine (g) 0.335 0.011 0.001 n/a n/a 0.393 0.0 0.002 0.008 0.011 n/a 0.761 4.566
Arginine (g) 0.266 0.01 0.006 n/a n/a 0.658 0.0 0.005 0.006 0.011 n/a 0.962 5.772
Histidine (g) 0.17 0.006 0.001 n/a n/a 0.174 0.0 0.001 0.002 0.006 n/a 0.359 2.154
Alanine (g) 0.249 0.012 0.001 n/a n/a 0.544 0.0 0.001 0.008 0.017 n/a 0.833 4.998
Aspartic acid (g) 0.352 0.059 0.005 n/a n/a 0.869 0.0 0.004 0.04 0.079 n/a 1.408 8.448
Glutamic acid (g) 2.608 0.156 0.016 n/a n/a 1.225 0.0 0.007 0.036 0.243 n/a 4.29 25.74
Glycine (g) 0.249 0.011 0.002 n/a n/a 0.559 0.0 0.002 0.006 0.011 n/a 0.84 5.04
Proline (g) 0.89 0.008 0.001 n/a n/a 0.37 0.0 0.001 0.004 0.011 n/a 1.285 7.71
Serine (g) 0.352 0.011 0.001 n/a n/a 0.401 0.0 0.002 0.009 0.017 n/a 0.793 4.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.309 21.168 0.0 0.0 0.0 0.0 0.0 27.477 164.862
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.013 0.002 0.0 0.047 0.325 0.621 0.001 0.011 0.017 1.657 2.854 17.124
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a 9.945 n/a 1.697 3.955 n/a 16.497 98.982
Monounsaturated Fat (g) 0.096 0.015 0.001 0.0 0.089 0.386 3.283 0.0 0.002 0.017 8.755 12.643 75.858
Polyunsaturated (g) 0.318 0.034 0.001 0.0 0.069 0.461 0.473 0.002 0.011 0.045 1.262 2.677 16.062