Receta Linguine With New Zealand Cockles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x dry chiles - (to 3)
3/4 c. coarsely-minced fresh flat-leaf parsley Zest of 1 lemon
1 pch freshly-grnd black pepper
3 lb New Zealand cockles see * Note, thoroughly scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		linguine
75.6g 		olive oil
9.0g 		garlics
1.74g 		chiles
0.0g 		salt
0.13g 		red-wine vinegar
2.48g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 9.86 0.0 0.11 n/a 0.0 0.0 0.01 9.98 59.88
Total Fat (g) 1.14 9.0 0.01 n/a 0.0 0.0 0.0 10.15 60.9
Carbohydrates (g) 56.45 0.0 0.58 n/a 0.0 0.01 0.01 57.04 342.24
Ash (g) 0.67 0.0 0.03 n/a 0.12 0.0 0.0 0.83 4.98
Calories (kcal) 280.47 79.56 2.593 n/a 0.0 0.472 0.074 363.168 2179.008
Starch (g) 47.21 n/a n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.0 0.36 2.16
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.0 0.09 0.54
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.08 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 1.48 n/a n/a n/a n/a n/a 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 7.48 0.0 1.02 n/a 0.0 2.35 0.29 11.14 66.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.02 n/a 0.0 0.0 0.0 2.04 12.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 15.876 0.09 3.149 n/a 0.03 0.149 0.566 19.86 119.16
Iron (mg) 2.49 0.05 0.03 n/a 0.0 0.01 0.01 2.6 15.6
Magnesium (mg) 40.067 0.0 0.435 n/a 0.001 0.099 0.205 40.808 244.848
Phosphorus (mg) 142.881 0.0 2.662 n/a 0.0 0.199 0.179 145.921 875.526
Potassium (mg) 168.584 0.09 6.977 n/a 0.01 0.969 0.944 177.574 1065.444
Sodium (mg) 4.536 0.18 0.296 n/a 48.448 0.199 0.013 53.671 322.026
Zinc (mg) 1.07 0.0 0.02 n/a 0.0 0.0 0.0 1.09 6.54
Copper (mg) 0.219 0.0 0.005 n/a 0.0 0.0 0.001 0.226 1.356
Manganese (mg) 0.696 0.0 0.029 n/a 0.0 0.001 0.004 0.73 4.38
Selenium (mcg) 47.8 0.0 0.2 n/a 0.0 n/a 0.0 48.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.157 n/a 0.0 0.0 16.88 17.037 102.222
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.845 0.845 5.07
Beta Carotene (mcg) 0.0 0.0 0.087 n/a 0.0 n/a 10.054 10.141 60.846
Vitamin E (mg) 0.08 1.29 0.0 n/a 0.0 n/a 0.0 1.38 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.278 n/a 0.0 n/a 18.08 31.966 191.796
Tocopherol, beta (mg) 0.05 0.01 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.67 0.07 n/a n/a n/a n/a 0.0 0.74 4.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.6 3.6
Thiamin (mg) 0.673 0.0 0.003 n/a 0.0 n/a 0.0 0.676 4.056
Riboflavin (mg) 0.302 0.0 0.002 n/a 0.0 n/a 0.0 0.305 1.83
Niacin (mg) 5.428 0.0 0.012 n/a 0.0 n/a 0.003 5.443 32.658
Pantothenic acid (mg) 0.325 0.0 0.01 n/a 0.0 n/a 0.001 0.336 2.016
Vitamin B-6 (mg) 0.106 0.0 0.022 n/a 0.0 n/a 0.001 0.128 0.768
Folate (mcg) 179.168 0.0 0.052 n/a 0.0 n/a 0.218 179.438 1076.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 11.4 0.0 0.4 n/a 0.0 n/a 0.0 11.9 71.4
Folic acid (mcg) 165.56 0.0 0.0 n/a 0.0 n/a 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.001 n/a 0.0 n/a 0.0 0.145 0.87
Threonine (g) 0.348 0.0 0.003 n/a 0.0 n/a 0.0 0.351 2.106
Isoleucine (g) 0.386 0.0 0.004 n/a 0.0 n/a 0.0 0.39 2.34
Leucine (g) 0.748 0.0 0.005 n/a 0.0 n/a 0.001 0.754 4.524
Lysine (g) 0.227 0.0 0.005 n/a 0.0 n/a 0.0 0.232 1.392
Methionine (g) 0.113 0.0 0.001 n/a 0.0 n/a 0.0 0.115 0.69
Cystine (g) 0.197 0.0 0.001 n/a 0.0 n/a 0.0 0.198 1.188
Phenylalanine (g) 0.507 0.0 0.003 n/a 0.0 n/a 0.0 0.51 3.06
Tyrosine (g) 0.181 0.0 0.001 n/a 0.0 n/a 0.0 0.183 1.098
Valine (g) 0.446 0.0 0.005 n/a 0.0 n/a 0.0 0.451 2.706
Arginine (g) 0.355 0.0 0.011 n/a 0.0 n/a 0.0 0.367 2.202
Histidine (g) 0.227 0.0 0.002 n/a 0.0 n/a 0.0 0.229 1.374
Alanine (g) 0.333 0.0 0.002 n/a 0.0 n/a 0.0 0.335 2.01
Aspartic acid (g) 0.469 0.0 0.009 n/a 0.0 n/a 0.001 0.478 2.868
Glutamic acid (g) 3.478 0.0 0.014 n/a 0.0 n/a 0.001 3.493 20.958
Glycine (g) 0.333 0.0 0.003 n/a 0.0 n/a 0.0 0.336 2.016
Proline (g) 1.187 0.0 0.002 n/a 0.0 n/a 0.0 1.189 7.134
Serine (g) 0.469 0.0 0.003 n/a 0.0 n/a 0.0 0.472 2.832
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.212 1.243 0.002 n/a 0.0 0.0 0.0 1.456 8.736
Phytosterols (mg) n/a 19.89 n/a n/a 0.0 n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.129 6.566 0.0 n/a 0.0 n/a 0.0 6.695 40.17
Polyunsaturated (g) 0.423 0.947 0.004 n/a 0.0 n/a 0.001 1.376 8.256