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Receta Linguine With Peppery White Clam Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
1.31g 		onion
12.38g 		pepper
0.16g 		clams
77.96g 		linguini
85.05g 		wine
14.75g 		lemon juiced
11.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.14 0.0 0.31 11.09 0.01 0.04 0.05 11.73 46.92
Total Fat (g) 3.38 0.01 0.01 0.0 0.02 1.28 0.0 0.0 0.01 4.71 18.84
Carbohydrates (g) 0.0 0.43 1.16 0.01 0.08 63.51 0.4 1.01 0.11 66.71 266.84
Ash (g) 0.0 0.02 0.04 0.0 1.4 0.75 0.04 0.03 0.04 2.32 9.28
Calories (kcal) 29.835 1.944 4.95 0.05 1.559 315.536 12.243 2.938 0.65 369.704 1478.816
Starch (g) n/a n/a 0.0 0.0 n/a 53.11 n/a n/a n/a 53.11 212.44
Sucrose (g) n/a n/a 0.12 0.0 n/a 0.41 n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a 0.24 0.0 n/a 0.1 n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.16 0.0 n/a 0.09 n/a n/a n/a 0.26 1.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 1.67 n/a n/a n/a 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 0.0 0.76 11.03 0.15 76.17 8.42 12.77 10.66 1.58 121.54 486.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 0.01 0.0 2.27 0.12 0.28 0.02 3.23 12.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 2.7 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 0.034 2.362 2.846 0.011 10.135 17.861 1.18 0.823 2.491 37.742 150.968
Iron (mg) 0.02 0.02 0.03 0.0 0.23 2.81 0.05 0.0 0.11 3.28 13.12
Magnesium (mg) 0.0 0.326 1.238 0.019 8.576 45.077 1.623 0.705 0.903 58.465 233.86
Phosphorus (mg) 0.0 1.997 3.589 0.042 88.877 160.745 2.95 0.705 1.047 259.951 1039.804
Potassium (mg) 0.034 5.233 18.068 0.337 116.164 189.662 14.603 14.57 10.0 368.67 1474.68
Sodium (mg) 0.068 0.222 0.495 0.006 167.619 5.103 0.738 0.118 1.011 175.379 701.516
Zinc (mg) 0.0 0.02 0.02 0.0 0.08 1.2 0.02 0.01 0.02 1.36 5.44
Copper (mg) 0.0 0.004 0.005 0.0 0.304 0.247 0.001 0.004 0.003 0.567 2.268
Manganese (mg) 0.0 0.022 0.016 0.0 0.055 0.782 0.018 0.001 0.003 0.897 3.588
Selenium (mcg) 0.0 0.2 0.1 0.0 3.2 53.8 0.0 0.0 0.0 57.2 228.8
Vitamin A, IU (IU) 0.0 0.117 0.248 5.006 23.389 0.0 0.0 2.35 152.053 183.163 732.652
Retinol (mcg) 0.0 0.0 0.0 0.0 7.017 0.0 0.0 0.0 0.0 7.017 28.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.251 7.017 0.0 0.0 0.118 7.599 14.984 59.936
Beta Carotene (mcg) 0.0 0.065 0.124 2.597 0.0 0.0 0.0 0.353 91.225 94.363 377.452
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.24 0.09 0.0 0.02 0.01 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.495 0.082 0.0 15.309 0.0 1.058 100.376 117.528 470.112
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.05 n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.75 n/a n/a 0.01 0.79 3.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.9 0.2 0.8 0.0 0.0 5.4 2.4 10.1 40.4
Thiamin (mg) 0.0 0.003 0.006 0.0 0.008 0.757 0.001 0.004 0.002 0.78 3.12
Riboflavin (mg) 0.0 0.001 0.004 0.0 0.016 0.34 0.003 0.001 0.002 0.367 1.468
Niacin (mg) 0.0 0.009 0.015 0.002 0.14 6.107 0.025 0.012 0.024 6.333 25.332
Pantothenic acid (mg) 0.0 0.008 0.015 0.001 0.031 0.366 0.006 0.012 0.007 0.445 1.78
Vitamin B-6 (mg) 0.0 0.016 0.015 0.0 0.008 0.119 0.007 0.006 0.002 0.173 0.692
Folate (mcg) 0.0 0.039 2.351 0.074 1.559 201.569 0.148 1.528 2.744 210.01 840.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 3.9 15.6
Choline (mg) 0.0 0.3 0.8 0.0 10.1 12.8 0.7 0.6 0.2 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.26 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a 0.162 n/a n/a 0.001 0.165 0.66
Threonine (g) 0.0 0.002 0.002 0.0 0.0 0.391 n/a n/a 0.002 0.398 1.592
Isoleucine (g) 0.0 0.003 0.001 0.0 0.0 0.434 n/a n/a 0.002 0.44 1.76
Leucine (g) 0.0 0.004 0.004 0.0 0.0 0.842 n/a n/a 0.004 0.853 3.412
Lysine (g) 0.0 0.004 0.005 0.0 0.0 0.255 n/a n/a 0.003 0.267 1.068
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.128 n/a n/a 0.001 0.129 0.516
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.221 n/a n/a 0.0 0.222 0.888
Phenylalanine (g) 0.0 0.002 0.004 0.0 0.0 0.57 n/a n/a 0.003 0.579 2.316
Tyrosine (g) 0.0 0.001 0.001 0.0 0.0 0.204 n/a n/a 0.001 0.208 0.832
Valine (g) 0.0 0.004 0.002 0.0 0.0 0.502 n/a n/a 0.003 0.511 2.044
Arginine (g) 0.0 0.008 0.012 0.0 0.0 0.4 n/a n/a 0.002 0.423 1.692
Histidine (g) 0.0 0.001 0.001 0.0 0.0 0.255 n/a n/a 0.001 0.259 1.036
Alanine (g) 0.0 0.002 0.002 0.0 0.008 0.374 n/a n/a 0.004 0.39 1.56
Aspartic acid (g) 0.0 0.006 0.011 0.0 0.0 0.527 n/a n/a 0.005 0.551 2.204
Glutamic acid (g) 0.0 0.011 0.032 0.0 0.016 3.912 n/a n/a 0.005 3.975 15.9
Glycine (g) 0.0 0.003 0.004 0.0 0.0 0.374 n/a n/a 0.003 0.383 1.532
Proline (g) 0.0 0.001 0.001 0.0 n/a 1.335 n/a n/a 0.004 1.342 5.368
Serine (g) 0.0 0.002 0.002 0.0 0.0 0.527 n/a n/a 0.003 0.535 2.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.339 0.0 0.0 0.0 0.0 2.339 9.356
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.005 0.0 0.0 0.238 0.0 0.0 0.002 0.713 2.852
Phytosterols (mg) 7.459 n/a 1.856 n/a n/a n/a n/a n/a 0.09 9.405 37.62
Monounsaturated Fat (g) 2.462 0.0 0.001 0.0 0.0 0.145 0.0 0.0 0.005 2.614 10.456
Polyunsaturated (g) 0.355 0.003 0.002 0.0 0.008 0.476 0.0 0.0 0.002 0.847 3.388