CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp salt substitute
3 Tbsp. pesto sauce Genovese
3 Tbsp. fresh pecorino or possibly parmigiano-reggiano cheese for sprinkling minced fresh basil for garnish freshly cracked black pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
631.47g 		russet potato
37.8g 		beans
37.8g 		onion
8.28g 		onion
4.8g 		linguine
37.8g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 2.66 0.07 0.09 4.93 0.0 8.56 25.68
Total Fat (g) 0.0 0.03 0.29 0.01 0.01 0.57 0.0 0.9 2.7
Carbohydrates (g) 0.0 6.83 9.08 0.63 0.35 28.23 0.0 45.11 135.33
Ash (g) 0.63 0.43 0.61 0.03 0.04 0.33 0.01 2.08 6.24
Calories (kcal) 0.0 29.862 48.762 2.649 1.536 140.238 0.0 223.047 669.141
Starch (g) n/a 6.0 n/a 0.0 n/a 23.61 n/a 29.6 88.8
Sucrose (g) n/a 0.05 n/a 0.06 n/a 0.18 n/a 0.29 0.87
Glucose (dextrose) (g) n/a 0.09 n/a 0.19 n/a 0.05 n/a 0.33 0.99
Fructose (g) n/a 0.09 n/a 0.17 n/a 0.04 n/a 0.3 0.9
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.74 n/a 0.74 2.22
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 630.84 29.7 25.16 7.55 4.31 3.74 14.79 716.1 2148.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 n/a 0.42 0.11 1.01 0.0 1.77 5.31
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 3.6 0.1 0.1 1.2 0.0 5.5 16.5
Calcium (mg) 18.944 4.914 23.814 1.656 3.456 7.938 0.444 61.166 183.498
Iron (mg) 0.0 0.33 0.41 0.02 0.07 1.25 0.0 2.07 6.21
Magnesium (mg) 6.315 8.694 21.168 0.745 0.96 20.034 0.148 58.064 174.192
Phosphorus (mg) 0.0 20.79 38.556 2.235 1.776 71.442 0.0 134.799 404.397
Potassium (mg) 0.0 157.626 139.86 9.853 13.248 84.294 0.0 404.881 1214.643
Sodium (mg) 25.259 1.89 2.268 0.662 0.768 2.268 0.592 33.707 101.121
Zinc (mg) 0.06 0.11 0.24 0.01 0.02 0.53 0.0 0.98 2.94
Copper (mg) 0.063 0.038 0.045 0.005 0.004 0.11 0.001 0.266 0.798
Manganese (mg) 0.0 0.06 0.144 0.007 0.008 0.348 0.0 0.566 1.698
Selenium (mcg) 0.0 0.2 0.5 0.0 0.0 23.9 0.0 24.6 73.8
Vitamin A, IU (IU) 0.0 0.378 1.134 0.083 47.856 0.0 0.0 49.451 148.353
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 2.4 7.2
Beta Carotene (mcg) 0.0 0.0 n/a 0.083 28.704 0.0 0.0 28.787 86.361
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.03 0.04 0.0 0.07 0.21
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.89 n/a 0.497 54.576 6.804 0.0 63.767 191.301
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.33 n/a 0.33 0.99
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.5 0.4 0.9 0.0 0.0 3.9 11.7
Thiamin (mg) 0.0 0.03 0.049 0.003 0.003 0.336 0.0 0.422 1.266
Riboflavin (mg) 0.0 0.011 0.023 0.002 0.004 0.151 0.0 0.191 0.573
Niacin (mg) 0.0 0.393 0.208 0.011 0.025 2.714 0.0 3.351 10.053
Pantothenic acid (mg) 0.0 0.113 0.083 0.008 0.004 0.163 0.0 0.371 1.113
Vitamin B-6 (mg) 0.0 0.132 0.042 0.011 0.003 0.053 0.0 0.24 0.72
Folate (mcg) 0.0 5.292 28.35 1.904 3.072 89.586 0.0 128.204 384.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.8 n/a 0.5 0.3 5.7 0.0 11.2 33.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 82.782 0.0 82.782 248.346
Tryptophan (g) n/a 0.008 0.03 0.001 0.001 0.072 n/a 0.111 0.333
Threonine (g) n/a 0.023 0.113 0.002 0.003 0.174 n/a 0.315 0.945
Isoleucine (g) n/a 0.023 0.117 0.001 0.004 0.193 n/a 0.337 1.011
Leucine (g) n/a 0.034 0.212 0.002 0.005 0.374 n/a 0.628 1.884
Lysine (g) n/a 0.038 0.181 0.002 0.004 0.113 n/a 0.339 1.017
Methionine (g) n/a 0.011 0.042 0.001 0.001 0.057 n/a 0.111 0.333
Cystine (g) n/a 0.008 0.03 0.001 n/a 0.098 n/a 0.137 0.411
Phenylalanine (g) n/a 0.068 0.144 0.002 0.003 0.253 n/a 0.469 1.407
Tyrosine (g) n/a 0.015 0.076 0.001 0.002 0.091 n/a 0.185 0.555
Valine (g) n/a 0.038 0.14 0.002 0.004 0.223 n/a 0.406 1.218
Arginine (g) n/a 0.034 0.166 0.009 0.006 0.178 n/a 0.393 1.179
Histidine (g) n/a 0.015 0.076 0.001 0.001 0.113 n/a 0.206 0.618
Alanine (g) n/a 0.019 0.113 0.002 0.004 0.166 n/a 0.304 0.912
Aspartic acid (g) n/a 0.189 0.321 0.006 0.008 0.234 n/a 0.759 2.277
Glutamic acid (g) n/a 0.14 0.408 0.015 0.018 1.739 n/a 2.32 6.96
Glycine (g) n/a 0.019 0.106 0.002 0.004 0.166 n/a 0.297 0.891
Proline (g) n/a 0.023 0.113 0.002 0.006 0.593 n/a 0.737 2.211
Serine (g) n/a 0.026 0.144 0.002 0.004 0.234 n/a 0.41 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.03 n/a 0.001 0.106 0.0 0.145 0.435
Phytosterols (mg) n/a 1.89 n/a n/a n/a n/a n/a 1.89 5.67
Monounsaturated Fat (g) 0.0 0.0 0.019 n/a 0.001 0.064 0.0 0.085 0.255
Polyunsaturated (g) 0.0 0.015 0.17 n/a 0.003 0.212 0.0 0.4 1.2