Receta Linguine With Potatoes, Green Beans, And Spinach Pesto - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pine nuts 9.75g	spinach 37.8g	parmesan cheese 8.33g	basil 0.96g	lemon juice 7.63g	salt 0.75g	pepper 0.13g	garlics 1.31g	water 7.4g	olive oil 3.38g	linguine 56.7g	potatoes 112.5g	beans 88.5g	Total Per Serving	Total for Recipe
Protein (g)	1.33	1.08	3.2	0.03	0.03	0.0	0.01	0.08	0.0	0.0	7.39	2.13	6.24	21.54	86.16
Total Fat (g)	6.66	0.15	2.38	0.01	0.0	0.0	0.0	0.01	0.0	3.38	0.86	0.16	0.67	14.27	57.08
Carbohydrates (g)	1.27	1.37	0.34	0.03	0.66	0.0	0.09	0.43	0.0	0.0	42.34	17.89	21.26	85.67	342.68
Ash (g)	0.25	0.65	0.67	0.01	0.02	0.75	0.01	0.02	0.01	0.0	0.5	1.24	1.42	5.55	22.2
Calories (kcal)	65.592	8.694	35.913	0.221	1.906	0.0	0.338	1.944	0.0	29.835	210.357	78.75	114.165	547.716	2190.864
Starch (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.41	15.02	n/a	50.57	202.28
Sucrose (g)	0.34	0.03	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.27	0.33	n/a	0.97	3.88
Glucose (dextrose) (g)	0.01	0.04	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.45	n/a	0.58	2.32
Fructose (g)	0.01	0.06	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.35	n/a	0.49	1.96
Lactose (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Maltose (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.11	0.0	n/a	1.12	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.22	34.55	1.74	0.88	6.92	0.0	0.01	0.76	7.39	0.0	5.61	91.08	58.91	208.09	832.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.35	0.16	0.07	0.0	0.18	0.0	0.0	0.01	0.0	0.0	1.51	1.13	n/a	3.42	13.68
Galactose (g)	0.0	0.04	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.2
Dietary Fiber (g)	0.4	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	1.9	8.3	13.3	53.2
Calcium (mg)	1.559	37.422	92.407	1.699	0.534	0.18	0.579	2.362	0.222	0.034	11.907	11.25	55.755	215.911	863.644
Iron (mg)	0.54	1.02	0.07	0.03	0.0	0.0	0.04	0.02	0.0	0.02	1.87	0.82	0.96	5.4	21.6
Magnesium (mg)	24.463	29.862	3.166	0.614	0.458	0.008	0.257	0.326	0.074	0.0	30.051	24.75	49.56	163.589	654.356
Phosphorus (mg)	56.041	18.522	60.744	0.538	0.458	0.0	0.229	1.997	0.0	0.0	107.163	68.625	90.27	404.586	1618.344
Potassium (mg)	58.185	210.924	10.416	2.832	9.455	0.06	1.668	5.233	0.0	0.034	126.441	511.875	327.45	1264.573	5058.292
Sodium (mg)	0.195	29.862	127.404	0.038	0.076	290.685	0.058	0.222	0.296	0.068	3.402	6.75	5.31	464.366	1857.464
Zinc (mg)	0.63	0.2	0.32	0.01	0.0	0.0	0.0	0.02	0.0	0.0	0.8	0.37	0.57	2.92	11.68
Copper (mg)	0.129	0.049	0.02	0.004	0.002	0.0	0.001	0.004	0.001	0.0	0.164	0.146	0.106	0.627	2.508
Manganese (mg)	0.858	0.34	0.007	0.011	0.001	0.001	0.007	0.022	0.0	0.0	0.522	0.158	0.336	2.263	9.052
Selenium (mcg)	0.1	0.4	1.5	0.0	0.0	0.0	0.0	0.2	0.0	0.0	35.8	0.6	1.1	39.6	158.4
Vitamin A, IU (IU)	2.826	3544.506	36.83	50.64	1.525	0.0	0.396	0.117	0.0	0.0	0.0	7.875	2.655	3647.371	14589.484
Retinol (mcg)	0.0	0.0	9.749	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.749	38.996
Vitamin A, RAE (mcg_RAE)	0.097	177.282	9.999	2.534	0.076	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	190.009	760.036
Beta Carotene (mcg)	1.657	2126.628	2.583	30.163	0.229	0.0	0.207	0.065	0.0	0.0	0.0	4.5	n/a	2166.032	8664.128
Vitamin E (mg)	0.91	0.77	0.02	0.01	0.01	0.0	0.0	0.0	0.0	0.48	0.06	0.01	n/a	2.28	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	n/a	0.008	0.032
Lutein + zeaxanthin (mcg)	0.877	4610.844	0.0	54.24	0.686	0.0	0.272	0.209	0.0	0.0	10.206	23.625	n/a	4700.959	18803.836
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	1.09	0.07	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.03	0.5	0.0	n/a	1.69	6.76
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	10.6	0.0	0.2	3.5	0.0	0.0	0.4	0.0	0.0	0.0	9.7	1.1	25.6	102.4
Thiamin (mg)	0.035	0.03	0.002	0.0	0.002	0.0	0.0	0.003	0.0	0.0	0.505	0.09	0.115	0.783	3.132
Riboflavin (mg)	0.022	0.072	0.041	0.001	0.001	0.0	0.0	0.001	0.0	0.0	0.227	0.034	0.053	0.452	1.808
Niacin (mg)	0.428	0.272	0.009	0.009	0.008	0.0	0.002	0.009	0.0	0.0	4.071	1.294	0.487	6.588	26.352
Pantothenic acid (mg)	0.03	0.026	0.027	0.002	0.008	0.0	n/a	0.008	0.0	0.0	0.244	0.315	0.195	0.855	3.42
Vitamin B-6 (mg)	0.009	0.076	0.004	0.002	0.004	0.0	0.0	0.016	0.0	0.0	0.079	0.191	0.097	0.478	1.912
Folate (mcg)	3.314	73.332	0.833	0.653	0.991	0.0	0.013	0.039	0.0	0.0	134.379	20.25	66.375	300.179	1200.716
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	5.4	6.8	1.3	0.1	0.4	0.0	0.0	0.3	0.0	0.0	8.6	18.5	n/a	41.4	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.173	0.0	0.0	124.173	496.692
Tryptophan (g)	0.011	0.015	0.043	0.0	n/a	0.0	n/a	0.001	n/a	0.0	0.108	0.023	0.071	0.271	1.084
Threonine (g)	0.036	0.045	0.122	0.001	n/a	0.0	n/a	0.002	n/a	0.0	0.261	0.068	0.266	0.8	3.2
Isoleucine (g)	0.053	0.057	0.164	0.001	n/a	0.0	n/a	0.003	n/a	0.0	0.289	0.068	0.274	0.908	3.632
Leucine (g)	0.096	0.083	0.31	0.002	n/a	0.0	n/a	0.004	n/a	0.0	0.561	0.101	0.496	1.654	6.616
Lysine (g)	0.053	0.064	0.248	0.001	n/a	0.0	n/a	0.004	n/a	0.0	0.17	0.101	0.425	1.066	4.264
Methionine (g)	0.025	0.019	0.085	0.0	n/a	0.0	n/a	0.001	n/a	0.0	0.085	0.034	0.097	0.347	1.388
Cystine (g)	0.028	0.015	0.01	0.0	n/a	0.0	n/a	0.001	n/a	0.0	0.147	0.023	0.071	0.295	1.18
Phenylalanine (g)	0.051	0.049	0.173	0.001	n/a	0.0	n/a	0.002	n/a	0.0	0.38	0.18	0.336	1.173	4.692
Tyrosine (g)	0.05	0.042	0.194	0.001	n/a	0.0	n/a	0.001	n/a	0.0	0.136	0.034	0.177	0.634	2.536
Valine (g)	0.067	0.06	0.21	0.001	n/a	0.0	n/a	0.004	n/a	0.0	0.335	0.101	0.327	1.106	4.424
Arginine (g)	0.235	0.06	0.131	0.001	n/a	0.0	n/a	0.008	n/a	0.0	0.266	0.101	0.389	1.193	4.772
Histidine (g)	0.033	0.023	0.091	0.0	n/a	0.0	n/a	0.001	n/a	0.0	0.17	0.034	0.177	0.529	2.116
Alanine (g)	0.066	0.053	0.097	0.001	n/a	0.0	n/a	0.002	n/a	0.0	0.249	0.068	0.266	0.801	3.204
Aspartic acid (g)	0.127	0.091	0.222	0.003	n/a	0.0	n/a	0.006	n/a	0.0	0.352	0.461	0.752	2.014	8.056
Glutamic acid (g)	0.286	0.129	0.725	0.003	n/a	0.0	n/a	0.011	n/a	0.0	2.608	0.304	0.956	5.02	20.08
Glycine (g)	0.067	0.049	0.063	0.001	n/a	0.0	n/a	0.003	n/a	0.0	0.249	0.056	0.248	0.737	2.948
Proline (g)	0.065	0.042	0.385	0.001	n/a	0.0	n/a	0.001	n/a	0.0	0.89	0.056	0.266	1.706	6.824
Serine (g)	0.082	0.038	0.191	0.001	n/a	0.0	n/a	0.002	n/a	0.0	0.352	0.079	0.336	1.081	4.324
Cholesterol (mg)	0.0	0.0	7.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.333	29.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.478	0.023	1.442	0.0	0.0	0.0	0.001	0.001	0.0	0.466	0.159	0.034	0.071	2.674	10.696
Phytosterols (mg)	13.742	3.402	n/a	n/a	n/a	0.0	0.122	n/a	n/a	7.459	n/a	n/a	n/a	24.725	98.9
Monounsaturated Fat (g)	1.828	0.004	0.698	0.001	0.0	0.0	0.001	0.0	0.0	2.462	0.096	0.0	0.044	5.136	20.544
Polyunsaturated (g)	3.321	0.064	0.097	0.004	0.0	0.0	0.001	0.003	0.0	0.355	0.318	0.068	0.398	4.629	18.516