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Receta Linguine With Sausage And Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fat-skimmed chicken broth
1/4 c. grated parmesan cheese Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
56.7g 		kale
51.88g 		bell pepper
24.4g 		onion
24.75g 		garlics
1.31g 		sausage
56.7g 		olive oil
3.38g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.71 0.24 0.27 0.08 7.99 0.0 0.02 17.72 70.88
Total Fat (g) 0.86 0.36 0.07 0.02 0.01 16.28 3.38 0.02 21.0 84.0
Carbohydrates (g) 42.34 5.19 1.47 2.31 0.43 0.92 0.0 0.04 52.71 210.84
Ash (g) 0.5 0.79 0.11 0.09 0.02 1.36 0.0 0.0 2.88 11.52
Calories (kcal) 210.357 25.94 7.562 9.9 1.944 184.842 29.835 0.372 470.754 1883.016
Starch (g) 35.41 n/a 0.0 0.0 n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a 0.0 0.25 n/a n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.07 n/a 0.47 0.49 n/a n/a n/a n/a 1.03 4.12
Fructose (g) 0.06 n/a 0.55 0.32 n/a n/a n/a n/a 0.93 3.72
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 0.0 n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.61 43.82 22.49 22.05 0.76 30.14 0.0 0.25 125.13 500.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 1.02 1.05 0.01 n/a 0.0 0.0 3.6 14.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.0 0.5 0.4 0.0 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 11.907 70.039 1.708 5.693 2.362 6.804 0.034 0.156 98.702 394.808
Iron (mg) 1.87 0.88 0.1 0.05 0.02 0.82 0.02 0.01 3.78 15.12
Magnesium (mg) 30.051 17.639 2.927 2.475 0.326 7.938 0.0 0.15 61.507 246.028
Phosphorus (mg) 107.163 29.053 6.343 7.178 1.997 77.112 0.0 0.512 229.357 917.428
Potassium (mg) 126.441 231.906 51.473 36.135 5.233 134.379 0.034 1.214 586.815 2347.26
Sodium (mg) 3.402 22.309 0.976 0.99 0.222 496.692 0.068 1.736 526.393 2105.572
Zinc (mg) 0.8 0.23 0.06 0.04 0.02 1.09 0.0 0.01 2.25 9.0
Copper (mg) 0.164 0.15 0.005 0.01 0.004 0.051 0.0 0.0 0.385 1.54
Manganese (mg) 0.522 0.399 0.027 0.032 0.022 0.028 0.0 0.0 1.031 4.124
Selenium (mcg) 35.8 0.5 0.0 0.1 0.2 10.0 0.0 0.0 46.7 186.8
Vitamin A, IU (IU) 0.0 7977.146 763.807 0.495 0.117 0.0 0.0 1.121 8742.686 34970.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 398.961 38.3 0.0 0.0 0.0 0.0 0.057 437.318 1749.272
Beta Carotene (mcg) 0.0 4786.495 396.175 0.248 0.065 n/a 0.0 0.599 5183.581 20734.324
Vitamin E (mg) 0.06 n/a 0.39 0.0 0.0 n/a 0.48 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.554 3.554 14.216
Lutein + zeaxanthin (mcg) 10.206 20518.738 12.441 0.99 0.209 n/a 0.0 0.356 20542.94 82171.76
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 n/a 0.03 0.0 n/a n/a 0.03 n/a 0.56 2.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 62.3 31.2 1.8 0.4 0.6 0.0 0.0 96.2 384.8
Thiamin (mg) 0.505 0.057 0.012 0.012 0.003 0.284 0.0 0.0 0.873 3.492
Riboflavin (mg) 0.227 0.067 0.022 0.007 0.001 0.085 0.0 0.0 0.41 1.64
Niacin (mg) 4.071 0.519 0.239 0.03 0.009 1.95 0.0 0.001 6.819 27.276
Pantothenic acid (mg) 0.244 0.047 0.078 0.03 0.008 0.255 0.0 0.005 0.666 2.664
Vitamin B-6 (mg) 0.079 0.14 0.071 0.03 0.016 0.108 0.0 0.0 0.444 1.776
Folate (mcg) 134.379 15.045 11.222 4.703 0.039 1.134 0.0 0.076 166.598 666.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.0 0.56 2.24
Choline (mg) 8.6 n/a 1.4 1.5 0.3 n/a 0.0 0.1 11.8 47.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.021 0.002 0.002 0.001 0.079 0.0 0.0 0.214 0.856
Threonine (g) 0.261 0.078 0.01 0.005 0.002 0.335 0.0 0.001 0.691 2.764
Isoleucine (g) 0.289 0.104 0.005 0.002 0.003 0.346 0.0 0.001 0.75 3.0
Leucine (g) 0.561 0.119 0.01 0.007 0.004 0.612 0.0 0.002 1.316 5.264
Lysine (g) 0.17 0.104 0.01 0.01 0.004 0.629 0.0 0.001 0.928 3.712
Methionine (g) 0.085 0.016 0.002 0.0 0.001 0.215 0.0 0.0 0.32 1.28
Cystine (g) 0.147 0.021 0.005 0.0 0.001 0.091 0.0 0.0 0.265 1.06
Phenylalanine (g) 0.38 0.088 0.012 0.007 0.002 0.306 0.0 0.001 0.797 3.188
Tyrosine (g) 0.136 0.062 0.002 0.002 0.001 0.249 0.0 0.001 0.454 1.816
Valine (g) 0.335 0.093 0.007 0.005 0.004 0.386 0.0 0.001 0.83 3.32
Arginine (g) 0.266 0.093 0.01 0.025 0.008 0.527 0.0 0.001 0.931 3.724
Histidine (g) 0.17 0.036 0.005 0.002 0.001 0.249 0.0 0.001 0.465 1.86
Alanine (g) 0.249 0.088 0.007 0.005 0.002 0.51 0.0 0.001 0.863 3.452
Aspartic acid (g) 0.352 0.156 0.068 0.022 0.006 0.731 0.0 0.002 1.338 5.352
Glutamic acid (g) 2.608 0.192 0.051 0.064 0.011 1.202 0.0 0.003 4.131 16.524
Glycine (g) 0.249 0.083 0.007 0.007 0.003 0.561 0.0 0.001 0.912 3.648
Proline (g) 0.89 0.104 0.005 0.002 0.001 0.403 0.0 0.001 1.406 5.624
Serine (g) 0.352 0.073 0.012 0.005 0.002 0.329 0.0 0.001 0.774 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 39.69 0.0 0.057 39.747 158.988
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.047 0.007 0.01 0.001 5.857 0.466 0.008 6.555 26.22
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.0 7.459 n/a 11.171 44.684
Monounsaturated Fat (g) 0.096 0.026 0.0 0.002 0.0 7.666 2.462 0.008 10.261 41.044
Polyunsaturated (g) 0.318 0.176 0.017 0.005 0.003 1.746 0.355 0.001 2.622 10.488