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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
16.0g 		broth
117.5g 		thyme
0.54g 		bay leaf
0.67g 		linguine
75.6g 		savoy cabbage
56.0g 		olive oil
4.5g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.0 0.03 0.05 9.86 1.12 0.0 0.08 15.27 91.62
Total Fat (g) 0.17 0.0 0.01 0.06 1.14 0.06 4.5 0.01 5.94 35.64
Carbohydrates (g) 9.61 1.5 0.13 0.5 56.45 3.42 0.0 0.43 72.05 432.3
Ash (g) 0.43 1.32 0.02 0.02 0.67 0.45 0.0 0.02 2.92 17.52
Calories (kcal) 56.48 5.875 0.549 2.087 280.47 15.12 39.78 1.944 402.305 2413.83
Starch (g) n/a n/a n/a n/a 47.21 n/a n/a n/a 47.21 283.26
Sucrose (g) 0.24 n/a n/a n/a 0.36 n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.54
Fructose (g) 0.04 n/a n/a n/a 0.08 n/a n/a n/a 0.13 0.78
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a 1.48 n/a n/a n/a 1.53 9.18
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 114.68 0.35 0.04 7.48 50.96 0.0 0.76 175.94 1055.64
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 1.0 n/a n/a 2.02 1.27 0.0 0.01 4.63 27.78
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.1 0.2 2.4 1.7 0.0 0.0 9.3 55.8
Calcium (mg) 8.96 0.0 2.203 5.56 15.876 19.6 0.045 2.362 54.606 327.636
Iron (mg) 1.21 0.0 0.09 0.29 2.49 0.22 0.03 0.02 4.35 26.1
Magnesium (mg) 19.52 n/a 0.87 0.8 40.067 15.68 0.0 0.326 77.264 463.584
Phosphorus (mg) 72.16 n/a 0.577 0.753 142.881 23.52 0.0 1.997 241.887 1451.322
Potassium (mg) 152.8 n/a 3.313 3.527 168.584 128.8 0.045 5.233 462.302 2773.812
Sodium (mg) 0.96 470.0 0.049 0.153 4.536 15.68 0.09 0.222 491.69 2950.14
Zinc (mg) 0.76 n/a 0.01 0.02 1.07 0.15 0.0 0.02 2.03 12.18
Copper (mg) 0.083 n/a 0.003 0.003 0.219 0.034 0.0 0.004 0.346 2.076
Manganese (mg) 0.213 n/a 0.009 0.054 0.696 0.101 0.0 0.022 1.095 6.57
Selenium (mcg) 1.3 n/a n/a 0.0 47.8 0.5 0.0 0.2 49.8 298.8
Vitamin A, IU (IU) 6.24 250.275 25.845 41.233 0.0 560.0 0.0 0.117 883.711 5302.266
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.32 n/a 1.295 2.06 0.0 28.0 0.0 0.0 31.675 190.05
Beta Carotene (mcg) 3.68 n/a 15.509 n/a 0.0 336.0 0.0 0.065 355.255 2131.53
Vitamin E (mg) 0.08 n/a n/a n/a 0.08 0.1 0.65 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 13.608 43.12 0.0 0.209 56.937 341.622
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.68 n/a n/a n/a 0.67 n/a 0.04 n/a 1.38 8.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.9 0.3 0.0 17.4 0.0 0.4 19.7 118.2
Thiamin (mg) 0.139 n/a 0.0 0.0 0.673 0.039 0.0 0.003 0.854 5.124
Riboflavin (mg) 0.034 n/a 0.003 0.003 0.302 0.017 0.0 0.001 0.36 2.16
Niacin (mg) 0.418 n/a 0.01 0.013 5.428 0.168 0.0 0.009 6.046 36.276
Pantothenic acid (mg) 0.342 n/a 0.002 n/a 0.325 0.106 0.0 0.008 0.784 4.704
Vitamin B-6 (mg) 0.086 n/a 0.002 0.012 0.106 0.106 0.0 0.016 0.328 1.968
Folate (mcg) 76.64 n/a 0.245 1.2 179.168 44.8 0.0 0.039 302.092 1812.552
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 n/a n/a n/a 11.4 6.9 0.0 0.3 34.0 204.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 165.56 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) n/a n/a 0.001 n/a 0.144 0.011 0.0 0.001 0.156 0.936
Threonine (g) n/a n/a 0.001 n/a 0.348 0.039 0.0 0.002 0.39 2.34
Isoleucine (g) n/a n/a 0.002 n/a 0.386 0.056 0.0 0.003 0.446 2.676
Leucine (g) n/a n/a 0.001 n/a 0.748 0.056 0.0 0.004 0.81 4.86
Lysine (g) n/a n/a 0.001 n/a 0.227 0.05 0.0 0.004 0.281 1.686
Methionine (g) n/a n/a n/a n/a 0.113 0.011 0.0 0.001 0.126 0.756
Cystine (g) n/a n/a n/a n/a 0.197 0.011 0.0 0.001 0.209 1.254
Phenylalanine (g) n/a n/a n/a n/a 0.507 0.034 0.0 0.002 0.542 3.252
Tyrosine (g) n/a n/a n/a n/a 0.181 0.017 0.0 0.001 0.199 1.194
Valine (g) n/a n/a 0.002 n/a 0.446 0.05 0.0 0.004 0.502 3.012
Arginine (g) n/a n/a n/a n/a 0.355 0.062 0.0 0.008 0.425 2.55
Histidine (g) n/a n/a n/a n/a 0.227 0.022 0.0 0.001 0.251 1.506
Alanine (g) n/a n/a n/a n/a 0.333 0.039 0.0 0.002 0.374 2.244
Aspartic acid (g) n/a n/a n/a n/a 0.469 0.112 0.0 0.006 0.587 3.522
Glutamic acid (g) n/a n/a n/a n/a 3.478 0.252 0.0 0.011 3.74 22.44
Glycine (g) n/a n/a n/a n/a 0.333 0.022 0.0 0.003 0.358 2.148
Proline (g) n/a n/a n/a n/a 1.187 0.218 0.0 0.001 1.407 8.442
Serine (g) n/a n/a n/a n/a 0.469 0.067 0.0 0.002 0.538 3.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.003 0.015 0.212 0.006 0.621 0.001 0.883 5.298
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 9.945 n/a 9.945 59.67
Monounsaturated Fat (g) 0.03 n/a 0.0 0.011 0.129 0.006 3.283 0.0 3.459 20.754
Polyunsaturated (g) 0.083 n/a 0.003 0.015 0.423 0.028 0.473 0.003 1.029 6.174