Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Arugula Pesto
1/2 cup + pasta water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		linguine
226.8g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 29.57 1.32 30.9 30.9
Total Fat (g) 3.42 10.39 13.82 13.82
Carbohydrates (g) 169.35 2.0 171.35 171.35
Ash (g) 2.0 0.22 2.21 2.21
Calories (kcal) 841.428 99.798 941.226 941.226
Starch (g) 141.64 0.07 141.7 141.7
Sucrose (g) 1.09 0.56 1.65 1.65
Glucose (dextrose) (g) 0.27 0.01 0.28 0.28
Fructose (g) 0.25 0.01 0.26 0.26
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 4.45 0.0 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.45 0.51 22.96 22.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.57 6.63 6.63
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.3 1.4 8.6 8.6
Calcium (mg) 47.628 10.11 57.738 57.738
Iron (mg) 7.48 0.37 7.85 7.85
Magnesium (mg) 120.204 17.475 137.679 137.679
Phosphorus (mg) 428.652 40.006 468.658 468.658
Potassium (mg) 505.764 59.214 564.978 564.978
Sodium (mg) 13.608 0.0 13.608 13.608
Zinc (mg) 3.2 0.65 3.85 3.85
Copper (mg) 0.658 0.173 0.831 0.831
Manganese (mg) 2.087 0.65 2.736 2.736
Selenium (mcg) 143.3 0.5 143.9 143.9
Vitamin A, IU (IU) 0.0 8.088 8.088 8.088
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.433 0.433 0.433
Beta Carotene (mcg) 0.0 4.188 4.188 4.188
Vitamin E (mg) 0.25 0.2 0.45 0.45
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.824 2.455 43.279 43.279
Tocopherol, beta (mg) 0.14 0.06 0.19 0.19
Tocopherol, gamma (mg) 2.0 3.53 5.53 5.53
Tocopherol, delta (mg) 0.0 0.07 0.07 0.07
Vitamin C (mg) 0.0 0.2 0.2 0.2
Thiamin (mg) 2.019 0.095 2.114 2.114
Riboflavin (mg) 0.907 0.019 0.926 0.926
Niacin (mg) 16.284 0.169 16.453 16.453
Pantothenic acid (mg) 0.975 0.124 1.099 1.099
Vitamin B-6 (mg) 0.318 0.03 0.348 0.348
Folate (mcg) 537.516 3.177 540.693 540.693
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 34.2 5.8 40.1 40.1
Folic acid (mcg) 496.692 0.0 496.692 496.692
Tryptophan (g) 0.431 0.013 0.444 0.444
Threonine (g) 1.043 0.045 1.088 1.088
Isoleucine (g) 1.157 0.049 1.206 1.206
Leucine (g) 2.245 0.087 2.332 2.332
Lysine (g) 0.68 0.042 0.722 0.722
Methionine (g) 0.34 0.026 0.366 0.366
Cystine (g) 0.59 0.022 0.611 0.611
Phenylalanine (g) 1.52 0.062 1.582 1.582
Tyrosine (g) 0.544 0.032 0.576 0.576
Valine (g) 1.338 0.059 1.397 1.397
Arginine (g) 1.066 0.17 1.236 1.236
Histidine (g) 0.68 0.038 0.718 0.718
Alanine (g) 0.998 0.058 1.056 1.056
Aspartic acid (g) 1.406 0.134 1.54 1.54
Glutamic acid (g) 10.433 0.264 10.697 10.697
Glycine (g) 0.998 0.065 1.063 1.063
Proline (g) 3.561 0.052 3.613 3.613
Serine (g) 1.406 0.068 1.474 1.474
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.635 0.893 1.528 1.528
Phytosterols (mg) n/a 14.731 14.731 14.731
Monounsaturated Fat (g) 0.386 5.893 6.278 6.278
Polyunsaturated (g) 1.27 3.121 4.391 4.391