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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
3 Tbl dark chocolate balsamic olive oil *
Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		beef short
110.37g 		pepper
0.0g 		salt
0.0g 		carrots
9.05g 		onion
8.25g 		celery
5.93g 		garlics
1.31g 		wine
39.2g 		tomatoes
15.83g 		beef stock
30.0g 		thyme
0.9g 		basil
0.28g 		rosemary
1.1g 		oregano
0.5g 		cinnamon
0.65g 		linguine pasta
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.89 n/a n/a 0.08 0.09 0.04 0.08 0.03 0.12 0.34 0.08 0.01 0.05 0.06 0.03 2.46 19.38 232.56
Total Fat (g) 2.25 39.99 n/a n/a 0.02 0.01 0.01 0.01 0.0 0.02 0.07 0.07 0.0 0.17 0.05 0.01 0.29 42.95 515.4
Carbohydrates (g) 0.0 0.0 n/a n/a 0.87 0.77 0.18 0.43 1.02 0.63 0.01 0.58 0.01 0.7 0.32 0.52 14.11 20.16 241.92
Ash (g) 0.0 0.75 n/a n/a 0.09 0.03 0.04 0.02 0.11 0.13 0.32 0.11 0.0 0.07 0.04 0.02 0.17 1.89 22.68
Calories (kcal) 19.89 428.249 n/a n/a 3.71 3.3 0.949 1.944 33.32 2.692 2.1 2.484 0.065 3.641 1.53 1.606 70.119 575.599 6907.188
Starch (g) n/a n/a n/a n/a 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.8 11.93 143.16
Sucrose (g) n/a n/a n/a n/a 0.32 0.08 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.09 0.51 6.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.16 0.03 n/a n/a 0.17 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.46 5.52
Fructose (g) n/a n/a n/a n/a 0.05 0.11 0.03 n/a n/a 0.2 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.42 5.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.37 0.37 4.44
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 50.4
Water (g) 0.0 53.3 n/a n/a 7.99 7.35 5.66 0.76 33.9 14.93 29.27 0.07 0.26 0.1 0.04 0.07 1.87 155.57 1866.84
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.43 0.35 0.11 0.01 0.24 0.38 0.0 0.02 0.0 n/a 0.02 0.01 0.5 2.08 24.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.5 0.2 0.3 0.6 2.6 31.2
Calcium (mg) 0.023 9.934 n/a n/a 2.986 1.898 2.373 2.362 3.136 4.908 1.8 17.01 0.5 14.08 7.88 6.513 3.969 79.372 952.464
Iron (mg) 0.01 1.71 n/a n/a 0.03 0.02 0.01 0.02 0.18 0.15 0.05 1.11 0.01 0.32 0.22 0.05 0.62 4.53 54.36
Magnesium (mg) 0.0 15.452 n/a n/a 1.086 0.825 0.653 0.326 4.704 1.742 0.6 1.98 0.181 2.42 1.35 0.39 10.017 41.726 500.712
Phosphorus (mg) 0.0 151.212 n/a n/a 3.167 2.393 1.424 1.997 9.016 3.008 3.9 1.809 0.158 0.77 1.0 0.416 35.721 215.99 2591.88
Potassium (mg) 0.023 256.067 n/a n/a 28.955 12.045 15.427 5.233 49.784 29.767 16.2 7.326 0.834 10.505 8.345 2.802 42.147 485.458 5825.496
Sodium (mg) 0.045 54.083 n/a n/a 6.243 0.33 4.747 0.222 1.568 22.642 97.8 0.495 0.011 0.55 0.075 0.065 1.134 190.01 2280.12
Zinc (mg) 0.0 3.49 n/a n/a 0.02 0.01 0.01 0.02 0.05 0.02 0.0 0.06 0.0 0.04 0.02 0.01 0.27 4.02 48.24
Copper (mg) 0.0 0.055 n/a n/a 0.005 0.003 0.002 0.004 0.004 0.011 0.0 0.008 0.001 0.006 0.005 0.002 0.055 0.161 1.932
Manganese (mg) 0.0 0.011 n/a n/a 0.013 0.011 0.006 0.022 0.051 0.013 0.003 0.071 0.003 0.021 0.023 0.114 0.174 0.534 6.408
Selenium (mcg) 0.0 15.7 n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 11.9 28.3 339.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1511.615 0.165 26.641 0.117 0.784 18.525 0.0 34.2 14.911 34.408 34.515 1.918 0.0 1677.798 20133.576
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 75.554 0.0 1.305 0.0 0.0 0.95 0.0 1.71 0.746 1.716 1.725 0.098 0.0 83.804 1005.648
Beta Carotene (mcg) 0.0 n/a n/a n/a 749.654 0.083 16.02 0.065 0.392 11.083 0.0 20.376 8.881 n/a 20.56 0.728 0.0 827.843 9934.116
Vitamin E (mg) 0.32 n/a n/a n/a 0.06 0.0 0.02 0.0 0.0 0.11 0.0 0.07 0.0 n/a 0.09 0.02 0.02 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.09 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.0 n/a 0.0 0.098 0.0 438.296 5259.552
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 23.164 0.33 16.791 0.209 2.352 13.617 0.0 7.758 15.971 n/a 4.31 1.443 3.402 89.346 1072.152
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.0 0.01 0.07 0.84
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.1 0.07 0.17 0.36 4.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 n/a n/a 0.5 0.6 0.2 0.4 0.0 1.5 0.0 0.5 0.1 0.7 0.3 0.0 0.0 4.7 56.4
Thiamin (mg) 0.0 0.077 n/a n/a 0.006 0.004 0.001 0.003 0.004 0.008 0.0 0.005 0.0 0.006 0.002 0.0 0.168 0.284 3.408
Riboflavin (mg) 0.0 0.132 n/a n/a 0.005 0.002 0.004 0.001 0.012 0.01 0.006 0.004 0.0 0.005 0.002 0.0 0.076 0.259 3.108
Niacin (mg) 0.0 2.826 n/a n/a 0.089 0.01 0.019 0.009 0.086 0.112 0.234 0.044 0.003 0.011 0.031 0.009 1.357 4.84 58.08
Pantothenic acid (mg) 0.0 0.265 n/a n/a 0.024 0.01 0.015 0.008 0.012 0.019 0.006 n/a 0.001 n/a n/a 0.002 0.081 0.443 5.316
Vitamin B-6 (mg) 0.0 0.331 n/a n/a 0.013 0.01 0.004 0.016 0.024 0.017 0.003 0.005 0.0 0.019 0.006 0.001 0.026 0.476 5.712
Folate (mcg) 0.0 5.519 n/a n/a 1.719 1.568 2.136 0.039 0.392 1.267 0.6 2.466 0.192 3.377 1.37 0.039 44.793 65.476 785.712
Vitamin B-12 (mcg) 0.0 2.83 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.85 34.2
Choline (mg) 0.0 n/a n/a n/a 0.8 0.5 0.4 0.3 2.2 1.1 0.9 0.4 0.0 n/a 0.2 0.1 2.9 9.7 116.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 41.391 496.692
Tryptophan (g) 0.0 0.177 n/a n/a 0.001 0.001 0.001 0.001 n/a 0.002 n/a 0.002 0.0 n/a n/a 0.0 0.036 0.219 2.628
Threonine (g) 0.0 0.695 n/a n/a 0.017 0.002 0.001 0.002 n/a 0.006 n/a 0.002 0.0 n/a n/a 0.001 0.087 0.814 9.768
Isoleucine (g) 0.0 0.717 n/a n/a 0.007 0.001 0.001 0.003 n/a 0.003 n/a 0.004 0.0 n/a n/a 0.001 0.096 0.835 10.02
Leucine (g) 0.0 1.258 n/a n/a 0.009 0.002 0.002 0.004 n/a 0.005 n/a 0.004 0.001 n/a n/a 0.002 0.187 1.473 17.676
Lysine (g) 0.0 1.324 n/a n/a 0.009 0.003 0.002 0.004 n/a 0.005 n/a 0.002 0.0 n/a n/a 0.002 0.057 1.407 16.884
Methionine (g) 0.0 0.408 n/a n/a 0.002 0.0 0.001 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.001 0.028 0.442 5.304
Cystine (g) 0.0 0.177 n/a n/a 0.007 0.0 0.0 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.049 0.236 2.832
Phenylalanine (g) 0.0 0.618 n/a n/a 0.005 0.002 0.001 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.001 0.127 0.762 9.144
Tyrosine (g) 0.0 0.53 n/a n/a 0.004 0.001 0.001 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 0.045 0.586 7.032
Valine (g) 0.0 0.773 n/a n/a 0.006 0.002 0.002 0.004 n/a 0.003 n/a 0.005 0.0 n/a n/a 0.001 0.112 0.907 10.884
Arginine (g) 0.0 1.004 n/a n/a 0.008 0.008 0.001 0.008 n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 0.089 1.124 13.488
Histidine (g) 0.0 0.541 n/a n/a 0.004 0.001 0.001 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 0.057 0.608 7.296
Alanine (g) 0.0 0.96 n/a n/a 0.01 0.002 0.001 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.001 0.083 1.064 12.768
Aspartic acid (g) 0.0 1.457 n/a n/a 0.017 0.007 0.007 0.006 n/a 0.025 n/a n/a 0.001 n/a n/a 0.003 0.117 1.641 19.692
Glutamic acid (g) 0.0 2.384 n/a n/a 0.033 0.021 0.005 0.011 n/a 0.076 n/a n/a 0.001 n/a n/a 0.002 0.869 3.404 40.848
Glycine (g) 0.0 0.872 n/a n/a 0.005 0.002 0.001 0.003 n/a 0.003 n/a n/a 0.0 n/a n/a 0.001 0.083 0.971 11.652
Proline (g) 0.0 0.706 n/a n/a 0.005 0.001 0.001 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.003 0.297 1.017 12.204
Serine (g) 0.0 0.607 n/a n/a 0.005 0.002 0.001 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.001 0.117 0.74 8.88
Cholesterol (mg) 0.0 83.884 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.884 1006.608
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.311 17.395 n/a n/a 0.004 0.003 0.002 0.001 0.0 0.003 0.033 0.025 0.0 0.081 0.013 0.002 0.053 17.926 215.112
Phytosterols (mg) 4.973 0.0 n/a n/a n/a 1.238 0.356 n/a n/a n/a n/a 1.467 n/a 0.638 1.015 0.169 n/a 9.855 118.26
Monounsaturated Fat (g) 1.642 18.09 n/a n/a 0.001 0.001 0.002 0.0 0.0 0.003 0.027 0.004 0.0 0.033 0.003 0.002 0.032 19.84 238.08
Polyunsaturated (g) 0.237 1.457 n/a n/a 0.011 0.002 0.005 0.003 0.0 0.008 0.003 0.011 0.001 0.026 0.026 0.0 0.106 1.895 22.74