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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Tightly packed arugula
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		linguini
37.8g 		olive oil
3.0g 		bell pepper
10.18g 		garlic
1.62g 		salt
0.5g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.0 0.1 0.1 0.0 0.0 5.13 15.39
Total Fat (g) 0.57 3.0 0.03 0.01 0.0 0.0 3.61 10.83
Carbohydrates (g) 28.23 0.0 0.61 0.54 0.0 0.01 29.38 88.14
Ash (g) 0.33 0.0 0.05 0.02 0.5 0.0 0.9 2.7
Calories (kcal) 140.238 26.52 3.156 2.42 0.0 0.033 172.367 517.101
Starch (g) 23.61 n/a 0.0 n/a n/a 0.0 23.61 70.83
Sucrose (g) 0.18 n/a 0.0 n/a n/a 0.0 0.18 0.54
Glucose (dextrose) (g) 0.05 n/a 0.2 n/a n/a 0.0 0.24 0.72
Fructose (g) 0.04 n/a 0.23 n/a n/a 0.0 0.27 0.81
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.74 n/a 0.0 n/a n/a 0.0 0.74 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 0.0 9.39 0.95 0.0 0.1 14.18 42.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.43 0.02 0.0 0.0 1.46 4.38
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 1.5 4.5
Calcium (mg) 7.938 0.03 0.713 2.939 0.12 0.007 11.748 35.244
Iron (mg) 1.25 0.02 0.04 0.03 0.0 0.0 1.34 4.02
Magnesium (mg) 20.034 0.0 1.222 0.406 0.005 0.013 21.68 65.04
Phosphorus (mg) 71.442 0.0 2.647 2.485 0.0 0.028 76.602 229.806
Potassium (mg) 84.294 0.03 21.483 6.512 0.04 0.225 112.584 337.752
Sodium (mg) 2.268 0.06 0.407 0.276 193.79 0.004 196.806 590.418
Zinc (mg) 0.53 0.0 0.03 0.02 0.0 0.0 0.58 1.74
Copper (mg) 0.11 0.0 0.002 0.005 0.0 0.0 0.117 0.351
Manganese (mg) 0.348 0.0 0.011 0.027 0.001 0.0 0.387 1.161
Selenium (mcg) 23.9 0.0 0.0 0.2 0.0 0.0 24.1 72.3
Vitamin A, IU (IU) 0.0 0.0 318.788 0.146 0.0 3.338 322.272 966.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.985 0.0 0.0 0.167 16.153 48.459
Beta Carotene (mcg) 0.0 0.0 165.35 0.081 0.0 1.731 167.163 501.489
Vitamin E (mg) 0.04 0.43 0.16 0.0 0.0 0.0 0.64 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 5.193 0.26 0.0 0.054 12.311 36.933
Tocopherol, beta (mg) 0.02 0.0 0.01 n/a n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.33 0.02 0.01 n/a n/a 0.0 0.37 1.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.0 0.5 0.0 0.1 13.6 40.8
Thiamin (mg) 0.336 0.0 0.005 0.003 0.0 0.0 0.345 1.035
Riboflavin (mg) 0.151 0.0 0.009 0.002 0.0 0.0 0.162 0.486
Niacin (mg) 2.714 0.0 0.1 0.011 0.0 0.001 2.826 8.478
Pantothenic acid (mg) 0.163 0.0 0.033 0.01 0.0 0.0 0.205 0.615
Vitamin B-6 (mg) 0.053 0.0 0.03 0.02 0.0 0.0 0.103 0.309
Folate (mcg) 89.586 0.0 4.684 0.049 0.0 0.049 94.367 283.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.0 0.6 0.4 0.0 0.0 6.7 20.1
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 82.782 248.346
Tryptophan (g) 0.072 0.0 0.001 0.001 0.0 0.0 0.074 0.222
Threonine (g) 0.174 0.0 0.004 0.003 0.0 0.0 0.181 0.543
Isoleucine (g) 0.193 0.0 0.002 0.004 0.0 0.0 0.198 0.594
Leucine (g) 0.374 0.0 0.004 0.005 0.0 0.0 0.383 1.149
Lysine (g) 0.113 0.0 0.004 0.004 0.0 0.0 0.122 0.366
Methionine (g) 0.057 0.0 0.001 0.001 0.0 0.0 0.059 0.177
Cystine (g) 0.098 0.0 0.002 0.001 0.0 0.0 0.101 0.303
Phenylalanine (g) 0.253 0.0 0.005 0.003 0.0 0.0 0.261 0.783
Tyrosine (g) 0.091 0.0 0.001 0.001 0.0 0.0 0.093 0.279
Valine (g) 0.223 0.0 0.003 0.005 0.0 0.0 0.231 0.693
Arginine (g) 0.178 0.0 0.004 0.01 0.0 0.0 0.192 0.576
Histidine (g) 0.113 0.0 0.002 0.002 0.0 0.0 0.117 0.351
Alanine (g) 0.166 0.0 0.003 0.002 0.0 0.0 0.172 0.516
Aspartic acid (g) 0.234 0.0 0.029 0.008 0.0 0.0 0.271 0.813
Glutamic acid (g) 1.739 0.0 0.021 0.013 0.0 0.0 1.774 5.322
Glycine (g) 0.166 0.0 0.003 0.003 0.0 0.0 0.173 0.519
Proline (g) 0.593 0.0 0.002 0.002 0.0 0.0 0.597 1.791
Serine (g) 0.234 0.0 0.005 0.003 0.0 0.0 0.243 0.729
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.414 0.003 0.001 0.0 0.0 0.525 1.575
Phytosterols (mg) n/a 6.63 n/a n/a 0.0 n/a 6.63 19.89
Monounsaturated Fat (g) 0.064 2.189 0.0 0.0 0.0 0.0 2.253 6.759
Polyunsaturated (g) 0.212 0.316 0.007 0.004 0.0 0.0 0.539 1.617