Receta Linguini With Clams - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
olive oil
20.25g |
basil
0.07g |
garlic
0.61g |
butter
14.2g |
parsley
0.3g |
lemon juice
0.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.04 | 0.12 | 0.01 | 0.0 | 0.17 | 0.34 |
Total Fat (g) | 20.25 | 0.0 | 0.0 | 11.52 | 0.0 | 0.0 | 31.77 | 63.54 |
Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.01 | 0.02 | 0.05 | 0.29 | 0.58 |
Ash (g) | 0.0 | 0.0 | 0.01 | 0.3 | 0.01 | 0.0 | 0.32 | 0.64 |
Calories (kcal) | 179.01 | 0.016 | 0.907 | 101.814 | 0.108 | 0.159 | 282.014 | 564.028 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.06 | 0.36 | 2.25 | 0.26 | 0.58 | 3.51 | 7.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.03 | 0.06 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.203 | 0.125 | 1.102 | 3.408 | 0.413 | 0.044 | 5.295 | 10.59 |
Iron (mg) | 0.11 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.15 | 0.3 |
Magnesium (mg) | 0.0 | 0.045 | 0.152 | 0.284 | 0.15 | 0.038 | 0.669 | 1.338 |
Phosphorus (mg) | 0.0 | 0.039 | 0.932 | 3.408 | 0.174 | 0.038 | 4.591 | 9.182 |
Potassium (mg) | 0.203 | 0.208 | 2.442 | 3.408 | 1.658 | 0.787 | 8.706 | 17.412 |
Sodium (mg) | 0.405 | 0.003 | 0.104 | 81.792 | 0.168 | 0.006 | 82.477 | 164.954 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 |
Copper (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 |
Manganese (mg) | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.012 | 0.024 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 |
Vitamin A, IU (IU) | 0.0 | 3.714 | 0.055 | 354.858 | 25.209 | 0.127 | 383.962 | 767.924 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.186 | 0.0 | 97.128 | 1.26 | 0.006 | 98.58 | 197.16 |
Beta Carotene (mcg) | 0.0 | 2.212 | 0.03 | 22.436 | 15.124 | 0.019 | 39.822 | 79.644 |
Vitamin E (mg) | 2.91 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 3.24 | 6.48 |
Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.978 | 0.097 | 0.0 | 16.641 | 0.057 | 20.773 | 41.546 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | 0.17 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.17 | 0.34 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.9 | 1.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.006 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.005 | 0.01 |
Niacin (mg) | 0.0 | 0.001 | 0.004 | 0.006 | 0.004 | 0.001 | 0.015 | 0.03 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.004 | 0.016 | 0.001 | 0.001 | 0.021 | 0.042 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
Folate (mcg) | 0.0 | 0.048 | 0.018 | 0.426 | 0.455 | 0.083 | 1.03 | 2.06 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.04 |
Choline (mg) | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 3.0 | 6.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.004 |
Threonine (g) | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | n/a | 0.007 | 0.014 |
Isoleucine (g) | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | n/a | 0.009 | 0.018 |
Leucine (g) | 0.0 | 0.0 | 0.002 | 0.011 | 0.001 | n/a | 0.014 | 0.028 |
Lysine (g) | 0.0 | 0.0 | 0.002 | 0.01 | 0.001 | n/a | 0.012 | 0.024 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.003 | 0.006 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.004 |
Phenylalanine (g) | 0.0 | 0.0 | 0.001 | 0.006 | 0.0 | n/a | 0.007 | 0.014 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 0.006 | 0.012 |
Valine (g) | 0.0 | 0.0 | 0.002 | 0.009 | 0.001 | n/a | 0.011 | 0.022 |
Arginine (g) | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | n/a | 0.009 | 0.018 |
Histidine (g) | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.004 | 0.008 |
Alanine (g) | 0.0 | 0.0 | 0.001 | 0.004 | 0.001 | n/a | 0.006 | 0.012 |
Aspartic acid (g) | 0.0 | 0.0 | 0.003 | 0.009 | 0.001 | n/a | 0.013 | 0.026 |
Glutamic acid (g) | 0.0 | 0.0 | 0.005 | 0.026 | 0.001 | n/a | 0.031 | 0.062 |
Glycine (g) | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | n/a | 0.005 | 0.01 |
Proline (g) | 0.0 | 0.0 | 0.001 | 0.011 | 0.001 | n/a | 0.013 | 0.026 |
Serine (g) | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | n/a | 0.009 | 0.018 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.797 | 0.0 | 0.001 | 7.295 | 0.0 | 0.0 | 10.092 | 20.184 |
Phytosterols (mg) | 44.753 | n/a | n/a | n/a | 0.015 | n/a | 44.767 | 89.534 |
Monounsaturated Fat (g) | 14.774 | 0.0 | 0.0 | 2.985 | 0.001 | 0.0 | 17.76 | 35.52 |
Polyunsaturated (g) | 2.13 | 0.0 | 0.002 | 0.432 | 0.0 | 0.0 | 2.564 | 5.128 |