Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. grated parmesan cheese Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pesto sauce
19.33g 		bliss potatoes
56.7g 		beans
56.7g 		linguini
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.79 1.07 4.0 7.39 14.25 57.0
Total Fat (g) 9.73 0.08 0.43 0.86 11.09 44.36
Carbohydrates (g) 0.67 9.02 13.62 42.34 65.64 262.56
Ash (g) n/a 0.62 0.91 0.5 2.04 8.16
Calories (kcal) 94.923 39.69 73.143 210.357 418.113 1672.452
Starch (g) n/a 7.57 n/a 35.41 42.98 171.92
Sucrose (g) n/a 0.16 n/a 0.27 0.44 1.76
Glucose (dextrose) (g) n/a 0.23 n/a 0.07 0.29 1.16
Fructose (g) n/a 0.18 n/a 0.06 0.24 0.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.42 45.9 37.75 5.61 95.69 382.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.57 n/a 1.51 2.2 8.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.0 5.3 1.8 8.3 33.2
Calcium (mg) 50.071 5.67 35.721 11.907 103.369 413.476
Iron (mg) 0.37 0.41 0.61 1.87 3.26 13.04
Magnesium (mg) 9.666 12.474 31.752 30.051 83.943 335.772
Phosphorus (mg) 39.245 34.587 57.834 107.163 238.829 955.316
Potassium (mg) 34.025 257.985 209.79 126.441 628.241 2512.964
Sodium (mg) 174.572 3.402 3.402 3.402 184.778 739.112
Zinc (mg) 0.3 0.19 0.36 0.8 1.65 6.6
Copper (mg) 0.056 0.074 0.068 0.164 0.362 1.448
Manganese (mg) n/a 0.079 0.215 0.522 0.816 3.264
Selenium (mcg) 0.7 0.3 0.7 35.8 37.5 150.0
Vitamin A, IU (IU) n/a 3.969 1.701 0.0 5.67 22.68
Retinol (mcg) 7.733 0.0 0.0 0.0 7.733 30.932
Vitamin A, RAE (mcg_RAE) 23.586 0.0 0.0 0.0 23.586 94.344
Beta Carotene (mcg) 187.719 2.268 n/a 0.0 189.987 759.948
Vitamin E (mg) 1.3 0.01 n/a 0.06 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.712 11.907 n/a 10.206 354.825 1419.3
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.5 0.5 2.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 4.9 0.7 0.0 6.8 27.2
Thiamin (mg) 0.01 0.045 0.074 0.505 0.633 2.532
Riboflavin (mg) 0.025 0.017 0.034 0.227 0.303 1.212
Niacin (mg) 0.137 0.652 0.312 4.071 5.172 20.688
Pantothenic acid (mg) n/a 0.159 0.125 0.244 0.527 2.108
Vitamin B-6 (mg) 0.017 0.096 0.062 0.079 0.256 1.024
Folate (mcg) 5.026 10.206 42.525 134.379 192.136 768.544
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.08 0.32
Choline (mg) 2.3 9.3 n/a 8.6 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) n/a 0.011 0.045 0.108 0.164 0.656
Threonine (g) n/a 0.034 0.17 0.261 0.465 1.86
Isoleucine (g) n/a 0.034 0.176 0.289 0.499 1.996
Leucine (g) n/a 0.051 0.318 0.561 0.93 3.72
Lysine (g) n/a 0.051 0.272 0.17 0.493 1.972
Methionine (g) n/a 0.017 0.062 0.085 0.164 0.656
Cystine (g) n/a 0.011 0.045 0.147 0.204 0.816
Phenylalanine (g) n/a 0.091 0.215 0.38 0.686 2.744
Tyrosine (g) n/a 0.017 0.113 0.136 0.266 1.064
Valine (g) n/a 0.051 0.21 0.335 0.595 2.38
Arginine (g) n/a 0.051 0.249 0.266 0.567 2.268
Histidine (g) n/a 0.017 0.113 0.17 0.301 1.204
Alanine (g) n/a 0.034 0.17 0.249 0.454 1.816
Aspartic acid (g) n/a 0.232 0.482 0.352 1.066 4.264
Glutamic acid (g) n/a 0.153 0.612 2.608 3.374 13.496
Glycine (g) n/a 0.028 0.159 0.249 0.437 1.748
Proline (g) n/a 0.028 0.17 0.89 1.089 4.356
Serine (g) n/a 0.04 0.215 0.352 0.607 2.428
Cholesterol (mg) 3.093 0.0 0.0 0.0 3.093 12.372
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.724 0.017 0.045 0.159 1.946 7.784
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.094 0.0 0.028 0.096 6.218 24.872
Polyunsaturated (g) 1.452 0.034 0.255 0.318 2.059 8.236