Receta Linguini With Scallops, Shrimp And Roasted Vegetables - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	shrimp 226.8g	scallops 226.8g	olive oil 5.63g	garlic 2.61g	tomatoes 338.52g	marjoram 0.6g	chili 1.33g	arrowroot 1.06g	squeezed lemon juice 17.79g	zucchini 744.8g	linguini 226.8g	bell peppers 292.74g	dill weed 0.75g	balsamic vinegar 63.75g	Total Per Serving	Total for Recipe
Protein (g)	46.06	38.06	0.0	0.17	2.98	0.08	0.08	0.05	0.07	9.01	29.57	2.9	0.15	0.31	129.48	129.48
Total Fat (g)	3.92	1.72	5.63	0.01	0.68	0.04	0.07	0.0	0.0	1.34	3.42	0.88	0.03	0.0	17.76	17.76
Carbohydrates (g)	2.06	5.35	0.0	0.86	13.27	0.36	0.16	0.14	1.54	24.95	169.35	17.65	0.42	10.86	246.98	246.98
Ash (g)	2.72	3.47	0.0	0.04	1.69	0.07	0.02	0.02	n/a	4.62	2.0	1.38	0.09	0.24	16.35	16.35
Calories (kcal)	240.408	199.584	49.769	3.889	60.934	1.626	1.49	0.691	4.448	119.168	841.428	90.749	1.898	56.1	1672.18	1672.18
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	141.64	0.0	n/a	n/a	141.64	141.64
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	1.09	0.0	n/a	0.0	1.31	1.31
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	4.23	n/a	n/a	n/a	n/a	5.59	0.27	5.68	n/a	4.83	20.59	20.59
Fructose (g)	n/a	n/a	n/a	n/a	4.64	n/a	n/a	n/a	n/a	7.08	0.25	6.62	n/a	4.7	23.28	23.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	4.45	0.0	n/a	0.0	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	172.05	178.2	0.0	1.53	319.9	0.05	1.0	0.86	16.14	704.88	22.45	269.94	0.05	48.74	1735.79	1735.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.03	8.9	0.02	0.02	n/a	0.43	12.89	6.06	12.3	n/a	9.53	50.16	50.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	4.1	0.2	0.1	0.0	0.1	8.2	7.3	6.1	0.1	n/a	26.2	26.2
Calcium (mg)	117.936	54.432	0.056	4.724	33.852	11.94	0.625	0.064	1.245	111.72	47.628	20.492	13.38	17.213	435.307	435.307
Iron (mg)	5.47	0.66	0.03	0.04	0.91	0.5	0.05	0.02	0.01	2.61	7.48	1.26	0.37	0.46	19.86	19.86
Magnesium (mg)	83.916	127.008	0.0	0.653	37.237	2.076	0.599	0.266	1.067	126.616	120.204	35.129	3.383	7.65	545.803	545.803
Phosphorus (mg)	464.94	496.692	0.0	3.993	81.245	1.836	2.048	1.041	1.067	283.024	428.652	76.112	4.073	12.113	1856.836	1856.836
Potassium (mg)	419.58	730.296	0.056	10.466	802.292	9.132	4.855	4.824	22.06	1951.376	505.764	617.681	24.81	71.4	5174.592	5174.592
Sodium (mg)	335.664	365.148	0.113	0.444	16.926	0.462	6.943	0.276	0.178	74.48	13.608	11.71	1.56	14.663	842.173	842.173
Zinc (mg)	2.52	2.15	0.0	0.03	0.58	0.02	0.03	0.01	0.01	2.16	3.2	0.73	0.02	0.05	11.51	11.51
Copper (mg)	0.59	0.113	0.0	0.008	0.203	0.007	0.002	0.001	0.005	0.372	0.658	0.059	0.004	0.019	2.04	2.04
Manganese (mg)	0.113	0.204	0.0	0.044	0.372	0.033	0.002	0.002	n/a	1.341	2.087	0.322	0.03	0.083	4.631	4.631
Selenium (mcg)	86.2	50.3	0.0	0.4	0.0	0.0	0.0	0.0	0.0	1.5	143.3	0.3	n/a	n/a	282.1	282.1
Vitamin A, IU (IU)	408.24	113.4	0.0	0.235	2819.872	48.408	4.482	0.202	n/a	1489.6	0.0	9165.689	43.875	0.0	14094.003	14094.003
Retinol (mcg)	122.472	34.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	156.492	156.492
Vitamin A, RAE (mcg_RAE)	122.472	34.02	0.0	0.0	142.178	2.418	0.226	0.011	0.178	74.48	0.0	459.602	2.198	0.0	837.782	837.782
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	1519.955	28.836	2.394	0.117	0.534	893.76	0.0	4754.098	n/a	n/a	7199.823	7199.823
Vitamin E (mg)	2.49	0.0	0.81	0.0	1.83	0.01	0.01	n/a	0.03	0.89	0.25	4.63	n/a	n/a	10.95	10.95
Vitamin D (IU)	344.736	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	344.736	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	8710.12	0.0	14.218	n/a	0.0	0.0	0.0	0.0	n/a	n/a	8724.337	8724.337
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	416.38	5.172	1.423	n/a	1.601	15827.0	40.824	149.297	n/a	n/a	16442.115	16442.115
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.14	0.15	n/a	n/a	0.32	0.32
Tocopherol, gamma (mg)	0.23	0.0	0.05	n/a	0.41	n/a	n/a	n/a	n/a	n/a	2.0	0.41	n/a	n/a	3.09	3.09
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	4.5	6.8	0.0	0.8	43.0	0.3	0.0	0.0	8.2	126.6	0.0	373.8	0.4	0.0	564.5	564.5
Thiamin (mg)	0.068	0.023	0.0	0.005	0.135	0.002	0.001	0.001	0.005	0.372	2.019	0.146	0.003	n/a	2.781	2.781
Riboflavin (mg)	0.068	0.159	0.0	0.003	0.068	0.002	0.001	0.001	0.002	1.043	0.907	0.263	0.002	n/a	2.519	2.519
Niacin (mg)	5.783	2.608	0.0	0.018	1.997	0.025	0.005	0.018	0.018	3.65	16.284	2.869	0.021	n/a	33.296	33.296
Pantothenic acid (mg)	0.635	0.318	0.0	0.016	0.305	n/a	0.019	0.003	n/a	1.192	0.975	0.937	n/a	n/a	4.399	4.399
Vitamin B-6 (mg)	0.227	0.34	0.0	0.032	0.271	0.007	0.002	0.003	0.009	1.639	0.318	0.849	0.013	n/a	3.709	3.709
Folate (mcg)	6.804	36.288	0.0	0.078	50.778	1.644	0.306	3.591	2.313	215.992	537.516	134.66	n/a	n/a	989.971	989.971
Vitamin B-12 (mcg)	2.63	3.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	6.1	6.1
Choline (mg)	183.5	147.4	0.0	0.6	22.7	0.3	0.3	n/a	0.9	70.8	34.2	16.4	n/a	n/a	477.0	477.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	496.692	0.0	n/a	n/a	496.692	496.692
Tryptophan (g)	0.635	0.431	0.0	0.002	0.034	n/a	0.001	n/a	n/a	0.074	0.431	0.029	n/a	n/a	1.637	1.637
Threonine (g)	1.86	1.633	0.0	0.004	0.102	n/a	0.003	n/a	n/a	0.223	1.043	0.117	n/a	n/a	4.985	4.985
Isoleucine (g)	2.245	1.656	0.0	0.006	0.068	n/a	0.003	n/a	n/a	0.298	1.157	0.059	n/a	n/a	5.491	5.491
Leucine (g)	3.651	2.676	0.0	0.008	0.102	n/a	0.006	n/a	n/a	0.521	2.245	0.117	n/a	n/a	9.327	9.327
Lysine (g)	4.014	2.835	0.0	0.007	0.102	n/a	0.005	n/a	n/a	0.521	0.68	0.117	n/a	n/a	8.282	8.282
Methionine (g)	1.293	0.862	0.0	0.002	0.034	n/a	0.001	n/a	n/a	0.149	0.34	0.029	n/a	n/a	2.71	2.71
Cystine (g)	0.522	0.499	0.0	0.002	0.034	n/a	0.001	n/a	n/a	0.074	0.59	0.059	n/a	n/a	1.78	1.78
Phenylalanine (g)	1.95	1.361	0.0	0.005	0.237	n/a	0.004	n/a	n/a	0.298	1.52	0.146	n/a	n/a	5.521	5.521
Tyrosine (g)	1.542	1.225	0.0	0.002	0.034	n/a	0.002	n/a	n/a	0.223	0.544	0.029	n/a	n/a	3.602	3.602
Valine (g)	2.177	1.656	0.0	0.008	0.068	n/a	0.004	n/a	n/a	0.372	1.338	0.088	n/a	n/a	5.71	5.71
Arginine (g)	4.037	2.767	0.0	0.016	0.068	n/a	0.005	n/a	n/a	0.372	1.066	0.117	n/a	n/a	8.448	8.448
Histidine (g)	0.93	0.726	0.0	0.003	0.034	n/a	0.002	n/a	n/a	0.223	0.68	0.059	n/a	n/a	2.657	2.657
Alanine (g)	2.608	2.313	0.0	0.003	0.102	n/a	0.004	n/a	n/a	0.447	0.998	0.088	n/a	n/a	6.563	6.563
Aspartic acid (g)	4.763	3.674	0.0	0.013	0.474	n/a	0.009	n/a	n/a	1.117	1.406	0.82	n/a	n/a	12.275	12.275
Glutamic acid (g)	7.87	5.171	0.0	0.021	1.456	n/a	0.012	n/a	n/a	0.968	10.433	0.615	n/a	n/a	26.545	26.545
Glycine (g)	2.79	2.381	0.0	0.005	0.068	n/a	0.003	n/a	n/a	0.372	0.998	0.088	n/a	n/a	6.706	6.706
Proline (g)	1.52	1.565	0.0	0.003	0.068	n/a	0.003	n/a	n/a	0.298	3.561	0.059	n/a	n/a	7.075	7.075
Serine (g)	1.814	1.701	0.0	0.005	0.102	n/a	0.004	n/a	n/a	0.372	1.406	0.146	n/a	n/a	5.551	5.551
Cholesterol (mg)	344.736	74.844	0.0	0.0	0.0	0.0	0.226	0.0	0.0	0.0	0.0	0.0	0.0	n/a	419.806	419.806
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.748	0.181	0.778	0.002	0.102	0.003	0.031	0.0	0.0	0.298	0.635	0.088	0.002	0.0	2.869	2.869
Phytosterols (mg)	n/a	n/a	12.442	n/a	23.696	0.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	36.499	36.499
Monounsaturated Fat (g)	0.567	0.091	4.108	0.0	0.102	0.006	0.031	0.0	0.0	0.074	0.386	0.0	n/a	n/a	5.364	5.364
Polyunsaturated (g)	1.52	0.59	0.592	0.007	0.271	0.026	0.005	0.001	0.0	0.596	1.27	0.205	n/a	n/a	5.082	5.082