CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (1 stick; 113g) margarine
1/2 cup (60g) confectioners’ [icing] sugar, plus extra for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
57.0g 		walnuts
36.0g 		hazelnuts
17.25g 		potato starch
80.0g 		sugar
50.0g 		raspberry
119.78g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 12.1 5.48 2.58 5.52 0.0 1.44 6.2 33.31 33.31
Total Fat (g) 28.17 23.48 10.48 0.27 0.0 0.78 4.9 68.07 68.07
Carbohydrates (g) 12.35 4.94 2.88 66.48 49.99 14.3 0.38 151.32 151.32
Ash (g) 1.7 0.64 0.4 2.51 0.0 0.55 0.42 6.23 6.23
Calories (kcal) 327.75 235.44 108.33 285.6 193.5 62.285 70.47 1283.376 1283.376
Starch (g) 0.42 0.02 0.08 n/a n/a 0.0 n/a 0.53 0.53
Sucrose (g) 2.05 0.87 0.72 n/a n/a 0.24 0.05 3.95 3.95
Glucose (dextrose) (g) 0.07 0.03 0.01 n/a n/a 2.23 0.1 2.44 2.44
Fructose (g) 0.05 0.03 0.01 n/a n/a 2.81 0.05 2.96 2.96
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.05 0.05
Maltose (g) 0.02 0.0 0.0 n/a n/a 0.0 0.05 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.68 1.47 0.92 5.22 0.02 102.71 37.37 150.38 150.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.22 0.94 0.75 2.82 49.96 5.29 0.38 62.35 62.35
Galactose (g) 0.03 n/a n/a n/a n/a 0.0 0.05 0.08 0.08
Dietary Fiber (g) 7.0 2.4 1.7 4.7 0.0 7.8 0.0 23.5 23.5
Calcium (mg) 150.48 35.28 19.665 52.0 0.5 29.945 26.118 313.988 313.988
Iron (mg) 2.12 1.05 0.81 1.1 0.01 0.83 0.9 6.82 6.82
Magnesium (mg) 152.76 56.88 28.118 52.0 0.0 26.351 5.914 322.023 322.023
Phosphorus (mg) 275.88 124.56 50.025 134.4 0.0 34.736 94.125 713.726 713.726
Potassium (mg) 401.85 158.76 117.3 800.8 1.0 180.867 66.035 1726.612 1726.612
Sodium (mg) 0.57 0.72 0.0 44.0 0.0 1.198 68.992 115.48 115.48
Zinc (mg) 1.76 1.11 0.42 0.43 0.0 0.5 0.55 4.77 4.77
Copper (mg) 0.57 0.572 0.298 0.16 0.0 0.108 0.049 1.758 1.758
Manganese (mg) 1.305 1.228 1.066 0.248 0.0 0.803 0.02 4.669 4.669
Selenium (mcg) 1.4 1.8 0.4 0.9 0.3 0.2 15.6 20.6 20.6
Vitamin A, IU (IU) 0.57 7.2 3.45 0.0 0.0 39.527 239.994 290.741 290.741
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 0.36 0.173 0.0 0.0 2.396 68.992 71.92 71.92
Beta Carotene (mcg) 0.57 4.32 1.898 0.0 0.0 14.374 4.928 26.089 26.089
Vitamin E (mg) 14.95 0.25 2.59 0.2 0.0 1.04 0.48 19.51 19.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.57 3.24 15.87 0.0 0.0 162.9 163.117 345.697 345.697
Tocopherol, beta (mg) 0.17 0.05 0.06 n/a n/a 0.07 0.01 0.36 0.36
Tocopherol, gamma (mg) 0.37 7.5 0.0 n/a n/a 1.7 0.25 9.82 9.82
Tocopherol, delta (mg) 0.03 0.68 0.0 n/a n/a 1.25 0.01 1.96 1.96
Vitamin C (mg) 0.0 0.5 1.1 3.0 0.0 31.4 0.0 36.0 36.0
Thiamin (mg) 0.12 0.122 0.11 0.184 0.0 0.036 0.034 0.607 0.607
Riboflavin (mg) 0.576 0.054 0.019 0.04 0.01 0.048 0.237 0.983 0.983
Niacin (mg) 1.932 0.407 0.311 2.808 0.0 0.719 0.034 6.211 6.211
Pantothenic acid (mg) 0.268 0.205 0.159 0.376 0.0 0.395 0.71 2.113 2.113
Vitamin B-6 (mg) 0.08 0.194 0.097 0.616 0.0 0.072 0.069 1.128 1.128
Folate (mcg) 28.5 35.28 19.493 20.0 0.0 25.154 23.162 151.588 151.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 29.7 14.1 7.9 31.6 0.0 14.7 123.7 221.7 221.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.061 0.033 0.096 n/a n/a 0.084 0.393 0.393
Threonine (g) 0.342 0.216 0.086 0.224 n/a n/a 0.276 1.144 1.144
Isoleucine (g) 0.399 0.227 0.095 0.24 n/a n/a 0.33 1.291 1.291
Leucine (g) 0.849 0.421 0.183 0.344 n/a n/a 0.537 2.335 2.335
Lysine (g) 0.331 0.151 0.072 0.328 n/a n/a 0.448 1.331 1.331
Methionine (g) 0.086 0.086 0.038 0.088 n/a n/a 0.187 0.485 0.485
Cystine (g) 0.108 0.076 0.048 0.056 n/a n/a 0.133 0.421 0.421
Phenylalanine (g) 0.638 0.256 0.114 0.256 n/a n/a 0.335 1.599 1.599
Tyrosine (g) 0.257 0.148 0.062 0.176 n/a n/a 0.246 0.889 0.889
Valine (g) 0.467 0.27 0.121 0.288 n/a n/a 0.424 1.57 1.57
Arginine (g) 1.397 0.821 0.381 0.296 n/a n/a 0.404 3.299 3.299
Histidine (g) 0.319 0.14 0.074 0.136 n/a n/a 0.153 0.823 0.823
Alanine (g) 0.587 0.252 0.126 0.264 n/a n/a 0.365 1.594 1.594
Aspartic acid (g) 1.659 0.659 0.29 0.936 n/a n/a 0.655 4.199 4.199
Glutamic acid (g) 3.882 1.015 0.64 0.744 n/a n/a 0.828 7.109 7.109
Glycine (g) 0.838 0.295 0.124 0.208 n/a n/a 0.212 1.677 1.677
Proline (g) 0.587 0.256 0.097 0.216 n/a n/a 0.251 1.407 1.407
Serine (g) 0.542 0.335 0.128 0.184 n/a n/a 0.478 1.666 1.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454 208.454
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.011
Saturated Fat (g) 2.126 2.207 0.769 0.072 0.0 0.024 1.528 6.726 6.726
Phytosterols (mg) n/a 25.92 16.56 n/a n/a n/a n/a 42.48 42.48
Monounsaturated Fat (g) 17.607 3.215 7.875 0.008 0.0 0.072 1.878 30.654 30.654
Polyunsaturated (g) 6.88 16.981 1.366 0.12 0.0 0.455 0.67 26.473 26.473