Receta Linzer Torte Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
10.42g |
sugar
10.0g |
walnuts
3.0g |
margarine
9.46g |
cinnamon
0.11g |
raspberry
6.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.46 | 0.02 | 0.0 | 0.08 | 1.63 | 19.56 |
| Total Fat (g) | 0.1 | 0.01 | 1.96 | 7.63 | 0.0 | 0.04 | 9.75 | 117.0 |
| Carbohydrates (g) | 7.95 | 9.96 | 0.41 | 0.07 | 0.09 | 0.78 | 19.26 | 231.12 |
| Ash (g) | 0.05 | 0.0 | 0.05 | 0.18 | 0.0 | 0.03 | 0.32 | 3.84 |
| Calories (kcal) | 37.917 | 38.9 | 19.62 | 67.816 | 0.268 | 3.411 | 167.932 | 2015.184 |
| Starch (g) | n/a | 0.17 | 0.0 | n/a | n/a | 0.0 | 0.17 | 2.04 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.0 | 0.01 | 0.09 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.13 | 1.56 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.15 | 0.16 | 1.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 0.03 | 0.12 | 1.56 | 0.01 | 5.63 | 8.59 | 103.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 9.79 | 0.08 | 0.0 | 0.0 | 0.29 | 10.19 | 122.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.0 | 12.0 |
| Calcium (mg) | 1.563 | 0.1 | 2.94 | 0.284 | 1.086 | 1.64 | 7.612 | 91.344 |
| Iron (mg) | 0.48 | 0.0 | 0.09 | 0.01 | 0.01 | 0.05 | 0.63 | 7.56 |
| Magnesium (mg) | 2.292 | 0.0 | 4.74 | 0.284 | 0.065 | 1.443 | 8.824 | 105.888 |
| Phosphorus (mg) | 11.25 | 0.0 | 10.38 | 0.473 | 0.069 | 1.902 | 24.075 | 288.9 |
| Potassium (mg) | 11.146 | 0.2 | 13.23 | 1.703 | 0.467 | 9.906 | 36.651 | 439.812 |
| Sodium (mg) | 0.208 | 0.1 | 0.06 | 89.192 | 0.011 | 0.066 | 89.637 | 1075.644 |
| Zinc (mg) | 0.07 | 0.0 | 0.09 | 0.0 | 0.0 | 0.03 | 0.2 | 2.4 |
| Copper (mg) | 0.015 | 0.0 | 0.048 | 0.0 | 0.0 | 0.006 | 0.069 | 0.828 |
| Manganese (mg) | 0.071 | 0.0 | 0.102 | n/a | 0.019 | 0.044 | 0.236 | 2.832 |
| Selenium (mcg) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 45.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.6 | 337.757 | 0.32 | 2.165 | 340.841 | 4090.092 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.64 | 0.0 | 0.0 | 72.64 | 871.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.03 | 77.464 | 0.016 | 0.131 | 77.641 | 931.692 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.36 | 57.696 | 0.121 | 0.787 | 58.964 | 707.568 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.02 | 0.85 | 0.0 | 0.06 | 0.94 | 11.28 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.27 | 0.0 | 0.241 | 8.922 | 11.307 | 135.684 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.62 | n/a | 0.01 | 0.09 | 0.77 | 9.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.07 | 0.13 | 1.56 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 21.6 |
| Thiamin (mg) | 0.082 | 0.0 | 0.01 | 0.001 | 0.0 | 0.002 | 0.095 | 1.14 |
| Riboflavin (mg) | 0.051 | 0.002 | 0.005 | 0.004 | 0.0 | 0.003 | 0.064 | 0.768 |
| Niacin (mg) | 0.615 | 0.0 | 0.034 | 0.002 | 0.001 | 0.039 | 0.691 | 8.292 |
| Pantothenic acid (mg) | 0.046 | 0.0 | 0.017 | 0.0 | 0.0 | 0.022 | 0.085 | 1.02 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.016 | 0.001 | 0.0 | 0.004 | 0.025 | 0.3 |
| Folate (mcg) | 19.063 | 0.0 | 2.94 | 0.095 | 0.007 | 1.378 | 23.481 | 281.772 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 1.1 | 0.0 | 1.2 | 1.2 | 0.0 | 0.8 | 4.3 | 51.6 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.014 | n/a | 0.005 | n/a | 0.0 | n/a | 0.019 | 0.228 |
| Threonine (g) | 0.029 | n/a | 0.018 | n/a | 0.0 | n/a | 0.047 | 0.564 |
| Isoleucine (g) | 0.038 | n/a | 0.019 | n/a | 0.0 | n/a | 0.057 | 0.684 |
| Leucine (g) | 0.074 | n/a | 0.035 | n/a | 0.0 | n/a | 0.109 | 1.308 |
| Lysine (g) | 0.024 | n/a | 0.013 | n/a | 0.0 | n/a | 0.037 | 0.444 |
| Methionine (g) | 0.019 | n/a | 0.007 | n/a | 0.0 | n/a | 0.026 | 0.312 |
| Cystine (g) | 0.023 | n/a | 0.006 | n/a | 0.0 | n/a | 0.029 | 0.348 |
| Phenylalanine (g) | 0.054 | n/a | 0.021 | n/a | 0.0 | n/a | 0.076 | 0.912 |
| Tyrosine (g) | 0.032 | n/a | 0.012 | n/a | 0.0 | n/a | 0.045 | 0.54 |
| Valine (g) | 0.044 | n/a | 0.023 | n/a | 0.0 | n/a | 0.066 | 0.792 |
| Arginine (g) | 0.044 | n/a | 0.068 | n/a | 0.0 | n/a | 0.112 | 1.344 |
| Histidine (g) | 0.024 | n/a | 0.012 | n/a | 0.0 | n/a | 0.036 | 0.432 |
| Alanine (g) | 0.034 | n/a | 0.021 | n/a | 0.0 | n/a | 0.056 | 0.672 |
| Aspartic acid (g) | 0.046 | n/a | 0.055 | n/a | 0.0 | n/a | 0.101 | 1.212 |
| Glutamic acid (g) | 0.363 | n/a | 0.085 | n/a | 0.0 | n/a | 0.448 | 5.376 |
| Glycine (g) | 0.039 | n/a | 0.025 | n/a | 0.0 | n/a | 0.063 | 0.756 |
| Proline (g) | 0.125 | n/a | 0.021 | n/a | 0.0 | n/a | 0.147 | 1.764 |
| Serine (g) | 0.054 | n/a | 0.028 | n/a | 0.0 | n/a | 0.082 | 0.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 1.408 | 0.0 | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | 0.017 | 0.002 | 0.184 | 1.437 | 0.0 | 0.001 | 1.641 | 19.692 |
| Phytosterols (mg) | n/a | n/a | 2.16 | n/a | 0.028 | n/a | 2.188 | 26.256 |
| Monounsaturated Fat (g) | 0.009 | 0.003 | 0.268 | 3.677 | 0.0 | 0.004 | 3.962 | 47.544 |
| Polyunsaturated (g) | 0.043 | 0.005 | 1.415 | 2.298 | 0.0 | 0.025 | 3.786 | 45.432 |