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Receta Liquid Breakfast. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pozole Rojo
2 poblano or Anaheim chilies, sliced (seeded if you want less heat)
2 Tbsp dried New Mexico red chile powder
salt and pepper tt
tortilla chips
queso cotija or jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
473.18g 		pork shoulder
69.17g 		onion
33.75g 		carrots
27.15g 		poblano
0.0g 		garlic
1.96g 		oregano
0.25g 		cumin
0.53g 		hominy
154.69g 		pepper
0.0g 		salt
0.0g 		cilantro
0.47g 		avocado
34.0g 		onion
3.6g 		onion
24.75g 		radishes
1.01g 		lime
14.07g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.73 13.52 0.37 0.25 n/a 0.12 0.03 0.09 2.29 n/a n/a 0.01 0.68 0.07 0.27 0.01 0.1 n/a 22.55 90.2
Total Fat (g) 0.47 4.94 0.03 0.07 n/a 0.01 0.03 0.12 1.36 n/a n/a 0.0 4.98 0.01 0.02 0.0 0.03 n/a 12.07 48.28
Carbohydrates (g) 1.89 0.0 3.15 2.6 n/a 0.65 0.16 0.23 22.06 n/a n/a 0.02 2.9 0.26 2.31 0.03 1.48 n/a 37.76 151.04
Ash (g) 3.31 0.71 0.12 0.26 n/a 0.03 0.02 0.04 1.33 n/a n/a 0.01 n/a 0.03 0.09 0.01 0.04 n/a 5.99 23.96
Calories (kcal) 33.122 102.375 13.5 11.129 n/a 2.917 0.765 1.969 111.375 n/a n/a 0.109 54.4 1.152 9.9 0.162 4.221 n/a 347.096 1388.384
Starch (g) n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.33 0.97 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 0.0 n/a n/a 1.56 6.24
Glucose (dextrose) (g) n/a n/a 0.66 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.49 0.01 n/a n/a 1.33 5.32
Fructose (g) n/a n/a 0.44 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.32 0.01 n/a n/a 0.91 3.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 462.77 50.24 30.07 23.97 n/a 1.15 0.02 0.04 127.66 n/a n/a 0.44 24.9 3.23 22.05 0.96 12.42 n/a 759.92 3039.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.43 1.29 n/a 0.02 0.01 0.01 2.82 n/a n/a 0.0 0.22 0.08 1.05 0.02 0.24 n/a 7.19 28.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.6 0.8 n/a 0.0 0.1 0.1 3.9 n/a n/a 0.0 2.3 0.1 0.4 0.0 0.4 n/a 10.5 42.0
Calcium (mg) 28.391 9.684 7.763 8.958 n/a 3.543 3.94 4.888 15.469 n/a n/a 0.316 4.08 2.592 5.693 0.253 4.643 n/a 100.212 400.848
Iron (mg) 0.95 0.84 0.07 0.08 n/a 0.03 0.11 0.35 0.96 n/a n/a 0.01 0.19 0.05 0.05 0.0 0.08 n/a 3.78 15.12
Magnesium (mg) 4.732 14.526 3.375 3.257 n/a 0.489 0.675 1.922 24.75 n/a n/a 0.123 9.86 0.72 2.475 0.101 0.844 n/a 67.849 271.396
Phosphorus (mg) 61.513 139.728 9.788 9.501 n/a 2.995 0.5 2.62 54.141 n/a n/a 0.226 17.68 1.332 7.178 0.203 2.533 n/a 309.936 1239.744
Potassium (mg) 378.542 235.878 49.275 86.864 n/a 7.85 4.173 9.387 13.922 n/a n/a 2.458 164.9 9.936 36.135 2.359 14.351 n/a 1016.029 4064.116
Sodium (mg) 747.62 52.571 1.35 18.73 n/a 0.333 0.038 0.882 324.844 n/a n/a 0.217 2.38 0.576 0.99 0.395 0.281 n/a 1151.207 4604.828
Zinc (mg) 0.33 2.17 0.06 0.07 n/a 0.02 0.01 0.03 1.62 n/a n/a 0.0 0.22 0.01 0.04 0.0 0.02 n/a 4.6 18.4
Copper (mg) 0.142 0.069 0.014 0.014 n/a 0.006 0.002 0.005 0.046 n/a n/a 0.001 0.065 0.003 0.01 0.001 0.01 n/a 0.386 1.544
Manganese (mg) 0.237 0.007 0.044 0.038 n/a 0.033 0.012 0.017 0.108 n/a n/a 0.002 n/a 0.006 0.032 0.001 0.001 n/a 0.538 2.152
Selenium (mcg) 0.0 20.4 0.2 0.0 n/a 0.3 0.0 0.0 4.6 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 25.9 103.6
Vitamin A, IU (IU) 0.0 4.15 0.675 4534.844 n/a 0.176 17.258 6.668 1.547 n/a n/a 31.834 n/a 35.892 0.495 0.071 7.035 n/a 4640.644 18562.576
Retinol (mcg) 0.0 1.383 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.383 5.532
Vitamin A, RAE (mcg_RAE) 0.0 1.383 0.0 226.661 n/a 0.0 0.863 0.336 0.0 n/a n/a 1.59 2.38 1.8 0.0 0.0 0.281 n/a 235.294 941.176
Beta Carotene (mcg) 0.0 n/a 0.338 2248.963 n/a 0.098 10.28 4.001 0.0 n/a n/a 18.54 21.08 21.528 0.248 0.041 4.221 n/a 2329.336 9317.344
Vitamin E (mg) 0.0 n/a 0.01 0.18 n/a 0.0 0.05 0.02 0.08 n/a n/a 0.01 0.7 0.02 0.0 0.0 0.03 n/a 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.271 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 69.491 n/a 0.313 2.155 2.352 46.406 n/a n/a 4.081 92.14 40.932 0.99 0.101 0.0 n/a 260.312 1041.248
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 33.1 0.6 2.5 1.6 n/a 0.6 0.1 0.0 0.0 n/a n/a 0.1 3.4 0.7 1.8 0.1 4.1 n/a 48.8 195.2
Thiamin (mg) 0.0 0.609 0.017 0.019 n/a 0.004 0.001 0.003 0.0 n/a n/a 0.0 0.024 0.002 0.012 0.0 0.004 n/a 0.696 2.784
Riboflavin (mg) 0.047 0.214 0.01 0.016 n/a 0.002 0.001 0.002 0.015 n/a n/a 0.001 0.044 0.003 0.007 0.0 0.003 n/a 0.367 1.468
Niacin (mg) 2.413 2.961 0.041 0.266 n/a 0.014 0.016 0.024 0.046 n/a n/a 0.005 0.592 0.019 0.03 0.003 0.028 n/a 6.456 25.824
Pantothenic acid (mg) 0.047 0.567 0.041 0.073 n/a 0.012 n/a n/a 0.232 n/a n/a 0.003 n/a 0.003 0.03 0.002 0.031 n/a 1.04 4.16
Vitamin B-6 (mg) 0.047 0.291 0.041 0.038 n/a 0.024 0.003 0.002 0.015 n/a n/a 0.001 0.088 0.002 0.03 0.001 0.006 n/a 0.589 2.356
Folate (mcg) 0.0 3.459 6.413 5.158 n/a 0.059 0.685 0.053 1.547 n/a n/a 0.292 27.54 2.304 4.703 0.253 1.126 n/a 53.589 214.356
Vitamin B-12 (mcg) 0.19 0.58 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.77 3.08
Choline (mg) n/a n/a 2.1 2.4 n/a 0.5 0.1 0.1 4.8 n/a n/a 0.1 4.8 0.2 1.5 0.1 0.7 n/a 17.3 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.173 0.003 0.003 n/a 0.001 n/a n/a 0.015 n/a n/a n/a n/a 0.001 0.002 0.0 0.0 n/a 0.199 0.796
Threonine (g) n/a 0.616 0.007 0.052 n/a 0.003 n/a n/a 0.077 n/a n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.762 3.048
Isoleucine (g) n/a 0.636 0.003 0.022 n/a 0.004 n/a n/a 0.093 n/a n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.764 3.056
Leucine (g) n/a 1.086 0.01 0.027 n/a 0.006 n/a n/a 0.309 n/a n/a n/a n/a 0.004 0.007 0.0 n/a n/a 1.45 5.8
Lysine (g) n/a 1.217 0.014 0.027 n/a 0.005 n/a n/a 0.046 n/a n/a n/a n/a 0.003 0.01 0.0 0.001 n/a 1.325 5.3
Methionine (g) n/a 0.36 0.0 0.005 n/a 0.002 n/a n/a 0.046 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.414 1.656
Cystine (g) n/a 0.173 0.0 0.022 n/a 0.001 n/a n/a 0.046 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.243 0.972
Phenylalanine (g) n/a 0.54 0.01 0.016 n/a 0.004 n/a n/a 0.124 n/a n/a n/a n/a 0.002 0.007 0.0 n/a n/a 0.703 2.812
Tyrosine (g) n/a 0.47 0.003 0.011 n/a 0.002 n/a n/a 0.093 n/a n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.583 2.332
Valine (g) n/a 0.733 0.007 0.019 n/a 0.006 n/a n/a 0.124 n/a n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.897 3.588
Arginine (g) n/a 0.844 0.034 0.024 n/a 0.012 n/a n/a 0.108 n/a n/a n/a n/a 0.005 0.025 0.0 n/a n/a 1.053 4.212
Histidine (g) n/a 0.54 0.003 0.011 n/a 0.002 n/a n/a 0.077 n/a n/a n/a n/a 0.001 0.002 0.0 n/a n/a 0.637 2.548
Alanine (g) n/a 0.789 0.007 0.03 n/a 0.003 n/a n/a 0.17 n/a n/a n/a n/a 0.003 0.005 0.0 n/a n/a 1.006 4.024
Aspartic acid (g) n/a 1.252 0.03 0.052 n/a 0.01 n/a n/a 0.186 n/a n/a n/a n/a 0.006 0.022 0.001 n/a n/a 1.558 6.232
Glutamic acid (g) n/a 2.117 0.088 0.1 n/a 0.016 n/a n/a 0.464 n/a n/a n/a n/a 0.014 0.064 0.002 n/a n/a 2.864 11.456
Glycine (g) n/a 0.643 0.01 0.014 n/a 0.004 n/a n/a 0.077 n/a n/a n/a n/a 0.003 0.007 0.0 n/a n/a 0.759 3.036
Proline (g) n/a 0.546 0.003 0.014 n/a 0.002 n/a n/a 0.217 n/a n/a n/a n/a 0.004 0.002 0.0 n/a n/a 0.789 3.156
Serine (g) n/a 0.56 0.007 0.014 n/a 0.004 n/a n/a 0.108 n/a n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.701 2.804
Cholesterol (mg) 0.0 46.346 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.346 185.384
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 1.709 0.014 0.011 n/a 0.002 0.007 0.008 0.186 n/a n/a 0.0 0.724 0.001 0.01 0.0 0.003 n/a 2.815 11.26
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a 0.508 0.357 n/a n/a n/a 0.024 n/a n/a 3.713 0.071 n/a n/a 9.734 38.936
Monounsaturated Fat (g) 0.237 2.234 0.003 0.003 n/a 0.0 0.002 0.074 0.356 n/a n/a 0.001 3.332 0.001 0.002 0.0 0.003 n/a 6.248 24.992
Polyunsaturated (g) 0.095 0.533 0.007 0.033 n/a 0.005 0.013 0.017 0.619 n/a n/a 0.0 0.619 0.003 0.005 0.001 0.008 n/a 1.956 7.824