Receta Liriv Metadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf dry black mushrooms juice and pulp of one lemon or possibly more to taste
1 x mild or possibly warm green chile chopped or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
368.0g 		onions
148.5g 		garlic
10.44g 		corn
83.16g 		tomatoes
169.26g 		tomatoes paste
32.75g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 86.77 1.63 0.66 2.68 1.49 1.41 0.37 95.03 95.03
Total Fat (g) 3.05 0.15 0.05 0.98 0.34 0.15 0.47 5.2 5.2
Carbohydrates (g) 220.84 13.87 3.45 15.82 6.63 6.19 0.93 267.73 267.73
Ash (g) 14.09 0.52 0.16 0.52 0.85 0.92 0.16 17.21 17.21
Calories (kcal) 1225.44 59.4 15.556 71.518 30.467 26.855 7.875 1437.11 1437.11
Starch (g) n/a 0.0 n/a n/a 0.0 0.07 n/a 0.07 0.07
Sucrose (g) n/a 1.47 n/a 1.71 0.0 0.1 n/a 3.28 3.28
Glucose (dextrose) (g) n/a 2.93 n/a 0.42 2.12 1.88 n/a 7.34 7.34
Fructose (g) n/a 1.92 n/a 0.4 2.32 1.92 n/a 6.55 6.55
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.15 0.0 0.09 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.24 132.33 6.12 63.17 159.95 24.07 0.17 429.04 429.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.21 6.3 0.1 2.68 4.45 3.99 0.05 25.77 25.77
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 91.6 2.5 0.2 2.2 2.0 1.3 0.2 100.2 100.2
Calcium (mg) 526.24 34.155 18.896 1.663 16.926 11.79 19.551 629.222 629.222
Iron (mg) 30.18 0.31 0.18 0.43 0.46 0.98 1.39 33.92 33.92
Magnesium (mg) 515.2 14.85 2.61 30.769 18.619 13.755 7.686 603.489 603.489
Phosphorus (mg) 1497.76 43.065 15.973 74.012 40.622 27.183 10.479 1709.095 1709.095
Potassium (mg) 5174.08 216.81 41.864 224.532 401.146 332.085 37.548 6428.066 6428.066
Sodium (mg) 88.32 5.94 1.775 12.474 8.463 258.725 3.528 379.225 379.225
Zinc (mg) 10.27 0.25 0.12 0.37 0.29 0.21 0.1 11.61 11.61
Copper (mg) 3.533 0.059 0.031 0.042 0.102 0.121 0.018 3.906 3.906
Manganese (mg) 3.754 0.193 0.174 0.133 0.186 0.098 0.07 4.608 4.608
Selenium (mcg) 11.8 0.7 1.5 0.5 0.0 1.7 0.1 16.3 16.3
Vitamin A, IU (IU) 0.0 2.97 0.94 155.509 1409.936 499.438 26.67 2095.462 2095.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.484 71.089 24.89 1.344 104.808 104.808
Beta Carotene (mcg) 0.0 1.485 0.522 39.085 759.977 295.078 16.002 1112.149 1112.149
Vitamin E (mg) 0.81 0.03 0.01 0.06 0.91 1.41 0.07 3.3 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4355.06 9420.21 0.0 13775.27 13775.27
Lutein + zeaxanthin (mcg) 0.0 5.94 1.67 535.55 208.19 0.0 9.408 760.759 760.759
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.12 0.2 0.17 n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.6 11.0 3.3 5.7 21.5 7.2 0.2 65.3 65.3
Thiamin (mg) 1.95 0.074 0.021 0.166 0.068 0.02 0.013 2.312 2.312
Riboflavin (mg) 0.81 0.045 0.011 0.05 0.034 0.049 0.007 1.005 1.005
Niacin (mg) 7.581 0.178 0.073 1.414 0.999 1.009 0.096 11.349 11.349
Pantothenic acid (mg) 2.87 0.178 0.063 0.632 0.152 0.046 n/a 3.941 3.941
Vitamin B-6 (mg) 1.472 0.178 0.129 0.05 0.135 0.072 0.009 2.046 2.046
Folate (mcg) 1449.92 28.215 0.313 38.254 25.389 3.93 0.21 1546.231 1546.231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.1 2.4 19.1 11.3 12.6 0.5 55.1 55.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.03 0.015 0.007 0.017 0.017 0.01 n/a 1.096 1.096
Threonine (g) 3.643 0.03 0.017 0.108 0.051 0.033 n/a 3.881 3.881
Isoleucine (g) 3.827 0.015 0.023 0.108 0.034 0.023 n/a 4.03 4.03
Leucine (g) 6.918 0.045 0.032 0.291 0.051 0.036 n/a 7.373 7.373
Lysine (g) 5.962 0.059 0.028 0.116 0.051 0.039 n/a 6.256 6.256
Methionine (g) 1.325 0.0 0.008 0.058 0.017 0.007 n/a 1.415 1.415
Cystine (g) 0.957 0.0 0.007 0.025 0.017 0.007 n/a 1.013 1.013
Phenylalanine (g) 4.71 0.045 0.019 0.125 0.118 0.039 n/a 5.056 5.056
Tyrosine (g) 2.429 0.015 0.008 0.1 0.017 0.016 n/a 2.585 2.585
Valine (g) 4.526 0.03 0.03 0.158 0.034 0.026 n/a 4.804 4.804
Arginine (g) 5.373 0.149 0.066 0.108 0.034 0.023 n/a 5.752 5.752
Histidine (g) 2.429 0.015 0.011 0.075 0.017 0.02 n/a 2.567 2.567
Alanine (g) 3.643 0.03 0.014 0.249 0.051 0.066 n/a 4.052 4.052
Aspartic acid (g) 10.488 0.134 0.051 0.2 0.237 0.229 n/a 11.339 11.339
Glutamic acid (g) 13.248 0.386 0.085 0.532 0.728 0.622 n/a 15.601 15.601
Glycine (g) 3.386 0.045 0.021 0.108 0.034 0.02 n/a 3.613 3.613
Proline (g) 3.68 0.015 0.01 0.241 0.034 0.026 n/a 4.007 4.007
Serine (g) 4.71 0.03 0.02 0.125 0.051 0.036 n/a 4.971 4.971
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.442 0.059 0.009 0.15 0.051 0.033 0.032 0.776 0.776
Phytosterols (mg) 467.36 22.275 n/a n/a 11.848 n/a 1.428 502.911 502.911
Monounsaturated Fat (g) 0.221 0.015 0.001 0.291 0.051 0.023 0.295 0.896 0.896
Polyunsaturated (g) 1.693 0.03 0.026 0.466 0.135 0.052 0.069 2.471 2.471