Receta Lisa's Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	tomatoes 271.18g	onions 30.94g	chilies 496.69g	jalapeno peppers 7.25g	garlic 0.35g	salt 9.13g	ketchup 0.75g	vinegar 15.0g	Total Per Serving	Total for Recipe
Protein (g)	2.39	0.34	9.93	0.1	0.06	0.0	0.01	0.0	12.83	102.64
Total Fat (g)	0.54	0.03	0.99	0.04	0.0	0.0	0.0	0.0	1.62	12.96
Carbohydrates (g)	10.63	2.89	46.99	0.43	0.25	0.0	0.19	0.14	61.52	492.16
Ash (g)	1.36	0.11	2.98	0.03	0.01	9.11	0.03	n/a	13.62	108.96
Calories (kcal)	48.812	12.375	198.677	2.174	1.162	0.0	0.728	3.15	267.077	2136.616
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.31	n/a	n/a	n/a	n/a	0.0	n/a	0.31	2.48
Glucose (dextrose) (g)	3.39	0.61	n/a	n/a	n/a	n/a	0.09	n/a	4.09	32.72
Fructose (g)	3.72	0.4	n/a	n/a	n/a	n/a	0.07	n/a	4.18	33.44
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	256.27	27.57	435.8	6.64	0.02	0.02	0.52	14.07	740.9	5927.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.13	1.31	25.33	0.25	0.09	0.0	0.17	0.06	34.34	274.72
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.3	0.5	7.5	0.2	0.0	0.0	0.0	0.0	11.5	92.0
Calcium (mg)	27.118	7.116	89.405	0.725	0.28	2.19	0.135	1.05	128.018	1024.144
Iron (mg)	0.73	0.06	5.96	0.05	0.01	0.03	0.0	0.03	6.88	55.04
Magnesium (mg)	29.83	3.094	124.173	1.377	0.203	0.091	0.143	0.75	159.66	1277.28
Phosphorus (mg)	65.083	8.972	228.478	2.246	1.46	0.0	0.248	1.2	307.686	2461.488
Potassium (mg)	642.697	45.169	1688.753	15.577	3.854	0.73	2.865	10.95	2410.593	19284.744
Sodium (mg)	13.559	1.238	34.768	0.072	0.091	3536.668	8.355	0.75	3595.501	28764.008
Zinc (mg)	0.46	0.05	1.49	0.02	0.01	0.01	0.0	0.01	2.05	16.4
Copper (mg)	0.163	0.012	0.844	0.009	0.001	0.003	0.001	0.002	1.035	8.28
Manganese (mg)	0.298	0.04	1.192	0.018	0.002	0.009	0.001	n/a	1.561	12.488
Selenium (mcg)	0.0	0.2	2.5	0.0	0.1	0.0	0.0	0.0	2.8	22.4
Vitamin A, IU (IU)	2258.929	0.619	5855.999	57.888	0.0	0.0	6.998	n/a	8180.432	65443.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	113.896	0.0	293.048	2.898	0.0	0.0	0.353	0.0	410.194	3281.552
Beta Carotene (mcg)	1217.598	0.309	3332.803	32.965	0.0	0.0	4.2	0.0	4587.876	36703.008
Vitamin E (mg)	1.46	0.01	3.43	0.03	0.0	0.0	0.01	0.0	4.94	39.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	6977.461	0.0	0.0	0.0	0.0	0.0	125.318	0.0	7102.779	56822.232
Lutein + zeaxanthin (mcg)	333.551	1.238	3601.017	35.645	0.0	0.0	0.0	0.0	3971.451	31771.608
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.33	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.33	2.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	34.4	2.3	1204.5	3.2	0.1	0.0	0.1	0.0	1244.6	9956.8
Thiamin (mg)	0.108	0.015	0.447	0.01	0.002	0.0	0.0	0.0	0.583	4.664
Riboflavin (mg)	0.054	0.009	0.447	0.004	0.001	0.0	0.001	0.0	0.516	4.128
Niacin (mg)	1.6	0.037	4.719	0.081	0.002	0.0	0.011	0.0	6.45	51.6
Pantothenic acid (mg)	0.244	0.037	0.298	0.017	n/a	0.0	0.0	n/a	0.596	4.768
Vitamin B-6 (mg)	0.217	0.037	1.391	0.037	0.01	0.0	0.001	0.0	1.693	13.544
Folate (mcg)	40.677	5.878	114.239	3.405	0.007	0.0	0.075	0.0	164.281	1314.248
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.2	1.9	55.1	0.5	0.2	0.0	0.1	0.0	76.1	608.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.003	0.149	0.001	0.001	0.0	0.0	n/a	0.182	1.456
Threonine (g)	0.081	0.006	0.348	0.004	0.002	0.0	0.0	n/a	0.441	3.528
Isoleucine (g)	0.054	0.003	0.348	0.003	0.002	0.0	0.0	n/a	0.411	3.288
Leucine (g)	0.081	0.009	0.546	0.005	0.004	0.0	0.001	n/a	0.646	5.168
Lysine (g)	0.081	0.012	0.447	0.004	0.002	0.0	0.001	n/a	0.548	4.384
Methionine (g)	0.027	0.0	0.099	0.001	0.001	0.0	0.0	n/a	0.129	1.032
Cystine (g)	0.027	0.0	0.199	0.002	0.001	0.0	0.0	n/a	0.229	1.832
Phenylalanine (g)	0.19	0.009	0.298	0.003	0.002	0.0	0.0	n/a	0.502	4.016
Tyrosine (g)	0.027	0.003	0.199	0.002	0.001	0.0	0.0	n/a	0.232	1.856
Valine (g)	0.054	0.006	0.397	0.004	0.002	0.0	0.0	n/a	0.465	3.72
Arginine (g)	0.054	0.031	0.497	0.004	0.006	0.0	0.0	n/a	0.592	4.736
Histidine (g)	0.027	0.003	0.199	0.002	0.001	0.0	0.0	n/a	0.232	1.856
Alanine (g)	0.081	0.006	0.397	0.004	0.001	0.0	0.001	n/a	0.491	3.928
Aspartic acid (g)	0.38	0.028	1.44	0.014	0.005	0.0	0.003	n/a	1.869	14.952
Glutamic acid (g)	1.166	0.08	1.291	0.013	0.007	0.0	0.008	n/a	2.567	20.536
Glycine (g)	0.054	0.009	0.348	0.004	0.002	0.0	0.0	n/a	0.417	3.336
Proline (g)	0.054	0.003	0.447	0.004	0.001	0.0	0.0	n/a	0.51	4.08
Serine (g)	0.081	0.006	0.397	0.004	0.002	0.0	0.001	n/a	0.491	3.928
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.012	0.099	0.004	0.0	0.0	0.0	0.0	0.198	1.584
Phytosterols (mg)	18.983	4.641	n/a	n/a	0.028	0.0	0.053	n/a	23.704	189.632
Monounsaturated Fat (g)	0.081	0.003	0.05	0.002	0.0	0.0	0.0	0.0	0.137	1.096
Polyunsaturated (g)	0.217	0.006	0.546	0.023	0.001	0.0	0.001	0.0	0.795	6.36