Receta Lisa's Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
271.18g 		onions
30.94g 		chilies
496.69g 		jalapeno peppers
7.25g 		garlic
0.35g 		salt
9.13g 		ketchup
0.75g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 2.39 0.34 9.93 0.1 0.06 0.0 0.01 0.0 12.83 102.64
Total Fat (g) 0.54 0.03 0.99 0.04 0.0 0.0 0.0 0.0 1.62 12.96
Carbohydrates (g) 10.63 2.89 46.99 0.43 0.25 0.0 0.19 0.14 61.52 492.16
Ash (g) 1.36 0.11 2.98 0.03 0.01 9.11 0.03 n/a 13.62 108.96
Calories (kcal) 48.812 12.375 198.677 2.174 1.162 0.0 0.728 3.15 267.077 2136.616
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.31 n/a n/a n/a n/a 0.0 n/a 0.31 2.48
Glucose (dextrose) (g) 3.39 0.61 n/a n/a n/a n/a 0.09 n/a 4.09 32.72
Fructose (g) 3.72 0.4 n/a n/a n/a n/a 0.07 n/a 4.18 33.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 27.57 435.8 6.64 0.02 0.02 0.52 14.07 740.9 5927.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 1.31 25.33 0.25 0.09 0.0 0.17 0.06 34.34 274.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.5 7.5 0.2 0.0 0.0 0.0 0.0 11.5 92.0
Calcium (mg) 27.118 7.116 89.405 0.725 0.28 2.19 0.135 1.05 128.018 1024.144
Iron (mg) 0.73 0.06 5.96 0.05 0.01 0.03 0.0 0.03 6.88 55.04
Magnesium (mg) 29.83 3.094 124.173 1.377 0.203 0.091 0.143 0.75 159.66 1277.28
Phosphorus (mg) 65.083 8.972 228.478 2.246 1.46 0.0 0.248 1.2 307.686 2461.488
Potassium (mg) 642.697 45.169 1688.753 15.577 3.854 0.73 2.865 10.95 2410.593 19284.744
Sodium (mg) 13.559 1.238 34.768 0.072 0.091 3536.668 8.355 0.75 3595.501 28764.008
Zinc (mg) 0.46 0.05 1.49 0.02 0.01 0.01 0.0 0.01 2.05 16.4
Copper (mg) 0.163 0.012 0.844 0.009 0.001 0.003 0.001 0.002 1.035 8.28
Manganese (mg) 0.298 0.04 1.192 0.018 0.002 0.009 0.001 n/a 1.561 12.488
Selenium (mcg) 0.0 0.2 2.5 0.0 0.1 0.0 0.0 0.0 2.8 22.4
Vitamin A, IU (IU) 2258.929 0.619 5855.999 57.888 0.0 0.0 6.998 n/a 8180.432 65443.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 293.048 2.898 0.0 0.0 0.353 0.0 410.194 3281.552
Beta Carotene (mcg) 1217.598 0.309 3332.803 32.965 0.0 0.0 4.2 0.0 4587.876 36703.008
Vitamin E (mg) 1.46 0.01 3.43 0.03 0.0 0.0 0.01 0.0 4.94 39.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 125.318 0.0 7102.779 56822.232
Lutein + zeaxanthin (mcg) 333.551 1.238 3601.017 35.645 0.0 0.0 0.0 0.0 3971.451 31771.608
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.33 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.4 2.3 1204.5 3.2 0.1 0.0 0.1 0.0 1244.6 9956.8
Thiamin (mg) 0.108 0.015 0.447 0.01 0.002 0.0 0.0 0.0 0.583 4.664
Riboflavin (mg) 0.054 0.009 0.447 0.004 0.001 0.0 0.001 0.0 0.516 4.128
Niacin (mg) 1.6 0.037 4.719 0.081 0.002 0.0 0.011 0.0 6.45 51.6
Pantothenic acid (mg) 0.244 0.037 0.298 0.017 n/a 0.0 0.0 n/a 0.596 4.768
Vitamin B-6 (mg) 0.217 0.037 1.391 0.037 0.01 0.0 0.001 0.0 1.693 13.544
Folate (mcg) 40.677 5.878 114.239 3.405 0.007 0.0 0.075 0.0 164.281 1314.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 1.9 55.1 0.5 0.2 0.0 0.1 0.0 76.1 608.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.003 0.149 0.001 0.001 0.0 0.0 n/a 0.182 1.456
Threonine (g) 0.081 0.006 0.348 0.004 0.002 0.0 0.0 n/a 0.441 3.528
Isoleucine (g) 0.054 0.003 0.348 0.003 0.002 0.0 0.0 n/a 0.411 3.288
Leucine (g) 0.081 0.009 0.546 0.005 0.004 0.0 0.001 n/a 0.646 5.168
Lysine (g) 0.081 0.012 0.447 0.004 0.002 0.0 0.001 n/a 0.548 4.384
Methionine (g) 0.027 0.0 0.099 0.001 0.001 0.0 0.0 n/a 0.129 1.032
Cystine (g) 0.027 0.0 0.199 0.002 0.001 0.0 0.0 n/a 0.229 1.832
Phenylalanine (g) 0.19 0.009 0.298 0.003 0.002 0.0 0.0 n/a 0.502 4.016
Tyrosine (g) 0.027 0.003 0.199 0.002 0.001 0.0 0.0 n/a 0.232 1.856
Valine (g) 0.054 0.006 0.397 0.004 0.002 0.0 0.0 n/a 0.465 3.72
Arginine (g) 0.054 0.031 0.497 0.004 0.006 0.0 0.0 n/a 0.592 4.736
Histidine (g) 0.027 0.003 0.199 0.002 0.001 0.0 0.0 n/a 0.232 1.856
Alanine (g) 0.081 0.006 0.397 0.004 0.001 0.0 0.001 n/a 0.491 3.928
Aspartic acid (g) 0.38 0.028 1.44 0.014 0.005 0.0 0.003 n/a 1.869 14.952
Glutamic acid (g) 1.166 0.08 1.291 0.013 0.007 0.0 0.008 n/a 2.567 20.536
Glycine (g) 0.054 0.009 0.348 0.004 0.002 0.0 0.0 n/a 0.417 3.336
Proline (g) 0.054 0.003 0.447 0.004 0.001 0.0 0.0 n/a 0.51 4.08
Serine (g) 0.081 0.006 0.397 0.004 0.002 0.0 0.001 n/a 0.491 3.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.012 0.099 0.004 0.0 0.0 0.0 0.0 0.198 1.584
Phytosterols (mg) 18.983 4.641 n/a n/a 0.028 0.0 0.053 n/a 23.704 189.632
Monounsaturated Fat (g) 0.081 0.003 0.05 0.002 0.0 0.0 0.0 0.0 0.137 1.096
Polyunsaturated (g) 0.217 0.006 0.546 0.023 0.001 0.0 0.001 0.0 0.795 6.36