Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Carnival Squash, halved and seeded (looks like a white acorn squash, white flesh, doesn't get quite as soft when cooking, also comes in a marbled green and white variety, as well. [apparently])
3 sm Summer (yellow) squash, thick sliced and quartered (about 2/3 c.)
3 tsp Spike (up to 4)
3 tsp East Indian Warm Curry (I used Williams-Sonoma, it has a really nice blend of flavors, to include the addition of cardamom and saffron) (up to 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pearled barley
100.0g 		summer
0.0g 		tomatoes
169.26g 		mushrooms
33.95g 		vidalia onion
139.02g 		garlic
4.87g 		cumin
1.05g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 9.91 n/a 1.49 1.05 1.11 0.31 0.19 0.0 14.06 14.06
Total Fat (g) 1.16 n/a 0.34 0.12 0.11 0.02 0.23 0.0 1.98 1.98
Carbohydrates (g) 77.72 n/a 6.63 1.11 10.5 1.61 0.46 0.0 98.04 98.04
Ash (g) 1.11 n/a 0.85 0.29 0.47 0.07 0.08 0.0 2.87 2.87
Calories (kcal) 352.0 n/a 30.467 7.469 44.486 7.259 3.938 0.032 445.651 445.651
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 1.0 1.0
Glucose (dextrose) (g) n/a n/a 2.12 0.5 3.14 n/a n/a 0.0 5.76 5.76
Fructose (g) n/a n/a 2.32 0.06 2.81 n/a n/a 0.0 5.18 5.18
Lactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.03
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 n/a 159.95 31.38 126.84 2.85 0.08 0.13 331.33 331.33
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 n/a 4.45 0.56 6.98 0.05 0.02 0.0 12.86 12.86
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.6 n/a 2.0 0.3 1.3 0.1 0.1 0.0 19.4 19.4
Calcium (mg) 29.0 n/a 16.926 1.019 27.804 8.818 9.776 0.249 93.592 93.592
Iron (mg) 2.5 n/a 0.46 0.17 0.36 0.08 0.7 0.0 4.27 4.27
Magnesium (mg) 79.0 n/a 18.619 3.056 12.512 1.218 3.843 0.09 118.337 118.337
Phosphorus (mg) 221.0 n/a 40.622 29.197 37.535 7.454 5.24 0.079 341.127 341.127
Potassium (mg) 280.0 n/a 401.146 107.961 165.434 19.537 18.774 0.415 993.267 993.267
Sodium (mg) 9.0 n/a 8.463 1.698 11.122 0.828 1.764 0.006 32.88 32.88
Zinc (mg) 2.13 n/a 0.29 0.18 0.18 0.06 0.05 0.0 2.88 2.88
Copper (mg) 0.42 n/a 0.102 0.109 0.083 0.015 0.009 0.001 0.738 0.738
Manganese (mg) 1.32 n/a 0.186 0.017 0.111 0.081 0.035 0.002 1.752 1.752
Selenium (mcg) 37.7 n/a 0.0 3.2 0.7 0.7 0.1 0.0 42.3 42.3
Vitamin A, IU (IU) 22.0 n/a 1409.936 0.0 1.39 0.438 13.335 7.427 1454.527 1454.527
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 n/a 71.089 0.0 0.0 0.0 0.672 0.372 73.133 73.133
Beta Carotene (mcg) 13.0 n/a 759.977 0.0 1.39 0.244 8.001 4.424 787.036 787.036
Vitamin E (mg) 0.02 n/a 0.91 0.0 0.03 0.0 0.03 0.0 1.01 1.01
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 n/a 4355.06 0.0 0.0 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 160.0 n/a 208.19 0.0 8.341 0.78 4.704 7.955 389.97 389.97
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.21 0.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 21.5 0.7 6.7 1.5 0.1 0.0 30.5 30.5
Thiamin (mg) 0.19 n/a 0.068 0.027 0.056 0.01 0.007 0.0 0.357 0.357
Riboflavin (mg) 0.11 n/a 0.034 0.136 0.028 0.005 0.003 0.0 0.316 0.316
Niacin (mg) 4.6 n/a 0.999 1.226 0.181 0.034 0.048 0.001 7.088 7.088
Pantothenic acid (mg) 0.28 n/a 0.152 0.509 0.139 0.029 n/a 0.0 1.11 1.11
Vitamin B-6 (mg) 0.26 n/a 0.135 0.034 0.181 0.06 0.005 0.0 0.675 0.675
Folate (mcg) 23.0 n/a 25.389 5.432 31.975 0.146 0.105 0.096 86.143 86.143
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.01
Choline (mg) 37.8 n/a 11.3 5.9 7.6 1.1 0.3 0.0 64.1 64.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.017 0.014 0.014 0.003 n/a 0.0 0.218 0.218
Threonine (g) 0.34 n/a 0.051 0.037 0.028 0.008 n/a 0.0 0.464 0.464
Isoleucine (g) 0.36 n/a 0.034 0.027 0.014 0.011 n/a 0.0 0.446 0.446
Leucine (g) 0.67 n/a 0.051 0.041 0.042 0.015 n/a 0.0 0.819 0.819
Lysine (g) 0.37 n/a 0.051 0.037 0.042 0.013 n/a 0.0 0.513 0.513
Methionine (g) 0.19 n/a 0.017 0.01 0.014 0.004 n/a 0.0 0.235 0.235
Cystine (g) 0.22 n/a 0.017 0.003 0.014 0.003 n/a 0.0 0.258 0.258
Phenylalanine (g) 0.56 n/a 0.118 0.031 0.028 0.009 n/a 0.0 0.746 0.746
Tyrosine (g) 0.28 n/a 0.017 0.014 0.014 0.004 n/a 0.0 0.328 0.328
Valine (g) 0.49 n/a 0.034 0.078 0.028 0.014 n/a 0.0 0.644 0.644
Arginine (g) 0.5 n/a 0.034 0.027 0.153 0.031 n/a 0.0 0.745 0.745
Histidine (g) 0.22 n/a 0.017 0.02 0.014 0.005 n/a 0.0 0.277 0.277
Alanine (g) 0.39 n/a 0.051 0.068 0.028 0.006 n/a 0.0 0.543 0.543
Aspartic acid (g) 0.62 n/a 0.237 0.068 0.097 0.024 n/a 0.0 1.046 1.046
Glutamic acid (g) 2.59 n/a 0.728 0.115 0.25 0.039 n/a 0.0 3.723 3.723
Glycine (g) 0.36 n/a 0.034 0.031 0.028 0.01 n/a 0.0 0.462 0.462
Proline (g) 1.18 n/a 0.034 0.027 0.028 0.005 n/a 0.0 1.274 1.274
Serine (g) 0.42 n/a 0.051 0.031 0.028 0.009 n/a 0.0 0.539 0.539
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 n/a 0.051 0.014 n/a 0.004 0.016 0.0 0.325 0.325
Phytosterols (mg) n/a n/a 11.848 n/a n/a n/a 0.714 n/a 12.562 12.562
Monounsaturated Fat (g) 0.15 n/a 0.051 0.0 n/a 0.0 0.147 0.0 0.349 0.349
Polyunsaturated (g) 0.56 n/a 0.135 0.048 n/a 0.012 0.034 0.001 0.79 0.79