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Receta Lisas Chicken Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Stuffing shells pasta
1 pkt (10 ounce) frzn broccoli, thawed & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		chives
1.0g 		milk
27.11g 		parmesan cheese
8.33g 		chicken breast
63.09g 		pepper
0.09g 		pimento
4.0g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.02 0.91 3.21 13.15 0.01 0.04 4.61 24.2 145.2
Total Fat (g) 12.94 0.0 0.26 2.38 5.84 0.0 0.01 5.7 27.14 162.84
Carbohydrates (g) 1.54 0.06 1.35 0.34 0.0 0.06 0.2 0.13 3.68 22.08
Ash (g) 0.5 0.01 0.2 0.67 0.64 0.0 0.02 n/a 2.04 12.24
Calories (kcal) 129.276 0.25 11.387 35.917 108.516 0.225 0.92 70.248 356.739 2140.434
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) 1.21 n/a 1.41 0.01 n/a n/a n/a n/a 2.64 15.84
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 0.92 24.38 1.74 43.82 0.01 3.72 7.72 102.89 617.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.02 1.41 0.08 0.0 0.0 0.11 0.09 2.92 17.52
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 37.044 0.61 32.263 92.417 6.94 0.386 0.24 140.497 310.396 1862.376
Iron (mg) 0.14 0.02 0.01 0.08 0.47 0.03 0.07 0.14 0.94 5.64
Magnesium (mg) 3.402 0.2 2.982 3.167 15.773 0.171 0.24 5.085 31.02 186.12
Phosphorus (mg) 40.068 0.33 25.756 60.75 109.778 0.153 0.68 83.62 321.135 1926.81
Potassium (mg) 52.164 2.6 40.668 10.417 138.799 1.112 6.32 15.255 267.335 1604.01
Sodium (mg) 121.338 0.04 11.929 127.417 39.747 0.039 0.56 100.947 402.016 2412.096
Zinc (mg) 0.19 0.0 0.11 0.32 0.5 0.0 0.01 0.57 1.71 10.26
Copper (mg) 0.008 0.001 0.003 0.02 0.025 0.001 0.002 0.006 0.065 0.39
Manganese (mg) 0.004 0.001 0.0 0.008 0.013 0.005 0.004 n/a 0.034 0.204
Selenium (mcg) 0.9 0.0 0.9 1.5 10.5 0.0 0.0 2.7 16.5 99.0
Vitamin A, IU (IU) 478.17 40.0 53.139 36.833 52.365 0.264 106.2 n/a 766.972 4601.832
Retinol (mcg) 135.702 0.0 15.725 9.75 15.142 0.0 0.0 36.16 212.479 1274.874
Vitamin A, RAE (mcg_RAE) 136.836 2.0 15.725 10.0 15.773 0.013 5.32 37.29 222.957 1337.742
Beta Carotene (mcg) 15.498 24.0 0.542 2.583 0.0 0.138 58.96 14.69 116.411 698.466
Vitamin E (mg) 0.25 0.0 0.0 0.02 0.2 0.0 0.03 0.05 0.54 3.24
Vitamin D (IU) n/a n/a 14.098 n/a n/a n/a n/a n/a 14.098 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 9.16 0.0 0.0 0.0 0.181 14.64 0.0 23.981 143.886
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 3.4 0.0 3.9 23.4
Thiamin (mg) 0.008 0.001 0.005 0.003 0.038 0.0 0.001 0.004 0.059 0.354
Riboflavin (mg) 0.049 0.001 0.052 0.041 0.057 0.0 0.002 0.073 0.276 1.656
Niacin (mg) 0.057 0.002 0.024 0.009 6.252 0.001 0.025 0.017 6.387 38.322
Pantothenic acid (mg) 0.215 0.001 0.098 0.028 0.505 n/a 0.0 n/a 0.846 5.076
Vitamin B-6 (mg) 0.015 0.001 0.011 0.004 0.334 0.0 0.009 0.015 0.389 2.334
Folate (mcg) 4.158 0.14 1.356 0.833 2.524 0.009 0.24 3.39 12.649 75.894
Vitamin B-12 (mcg) 0.09 0.0 0.12 0.19 0.21 0.0 0.0 0.16 0.77 4.62
Choline (mg) 10.3 0.0 4.8 1.3 42.3 0.0 0.3 2.9 61.9 371.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.011 0.043 0.151 n/a 0.0 n/a 0.232 1.392
Threonine (g) 0.087 n/a 0.024 0.122 0.549 n/a 0.002 n/a 0.783 4.698
Isoleucine (g) 0.121 n/a 0.052 0.164 0.669 n/a 0.002 n/a 1.007 6.042
Leucine (g) 0.249 n/a 0.103 0.31 0.965 n/a 0.002 n/a 1.63 9.78
Lysine (g) 0.215 n/a 0.079 0.248 1.091 n/a 0.002 n/a 1.636 9.816
Methionine (g) 0.072 n/a 0.022 0.085 0.353 n/a 0.0 n/a 0.532 3.192
Cystine (g) 0.015 n/a 0.033 0.01 0.17 n/a 0.001 n/a 0.229 1.374
Phenylalanine (g) 0.11 n/a 0.046 0.173 0.517 n/a 0.001 n/a 0.848 5.088
Tyrosine (g) 0.113 n/a 0.038 0.194 0.429 n/a 0.001 n/a 0.775 4.65
Valine (g) 0.151 n/a 0.06 0.21 0.644 n/a 0.002 n/a 1.066 6.396
Arginine (g) 0.091 n/a 0.027 0.131 0.814 n/a 0.002 n/a 1.065 6.39
Histidine (g) 0.068 n/a 0.022 0.091 0.397 n/a 0.001 n/a 0.579 3.474
Alanine (g) 0.068 n/a 0.03 0.097 0.751 n/a 0.002 n/a 0.947 5.682
Aspartic acid (g) 0.193 n/a 0.084 0.223 1.173 n/a 0.006 n/a 1.679 10.074
Glutamic acid (g) 0.491 n/a 0.211 0.725 1.943 n/a 0.006 n/a 3.377 20.262
Glycine (g) 0.053 n/a 0.016 0.063 0.776 n/a 0.002 n/a 0.91 5.46
Proline (g) 0.253 n/a 0.098 0.385 0.599 n/a 0.002 n/a 1.337 8.022
Serine (g) 0.14 n/a 0.057 0.191 0.461 n/a 0.002 n/a 0.85 5.1
Cholesterol (mg) 41.58 0.0 1.356 7.333 40.378 0.0 0.0 16.762 107.409 644.454
Trans Fat (g) n/a n/a n/a n/a 0.076 n/a n/a n/a 0.076 0.456
Saturated Fat (g) 7.292 0.0 0.171 1.442 1.678 0.001 0.002 3.592 14.177 85.062
Phytosterols (mg) n/a n/a n/a n/a n/a 0.081 0.36 n/a 0.441 2.646
Monounsaturated Fat (g) 3.258 0.0 0.076 0.698 2.41 0.001 0.001 1.648 8.092 48.552
Polyunsaturated (g) 0.544 0.0 0.011 0.098 1.237 0.001 0.006 0.17 2.067 12.402