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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Block (8 ounce) mozarella cheese
6 slc Mozarella cheese
6 x Submarine sandwich rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		pork
37.8g 		cornflake
2.33g 		milk
10.5g 		egg
7.33g 		onion
3.0g 		seasoning
0.82g 		pizza sauce
84.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 6.38 0.16 0.72 0.92 0.03 0.12 1.83 23.29 139.74
Total Fat (g) 12.9 8.01 0.0 0.79 0.73 0.0 0.22 0.97 23.63 141.78
Carbohydrates (g) 0.0 0.0 2.02 1.05 0.06 0.28 0.0 7.28 10.7 64.2
Ash (g) 0.65 0.33 0.07 0.16 0.06 0.01 0.02 1.09 2.39 14.34
Calories (kcal) 172.364 99.414 8.4 14.07 10.487 1.2 2.498 45.36 353.793 2122.758
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.06 n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 23.08 0.08 7.77 5.56 2.67 0.46 72.84 162.22 973.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.15 1.05 0.06 0.13 0.0 1.47 2.86 17.16
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.7 1.8 10.8
Calcium (mg) 5.292 5.292 0.07 27.405 3.887 0.69 0.074 45.36 88.07 528.42
Iron (mg) 1.28 0.33 0.45 0.02 0.13 0.01 0.01 0.76 2.99 17.94
Magnesium (mg) 12.852 7.182 0.373 2.52 0.88 0.3 0.115 17.64 41.862 251.172
Phosphorus (mg) 92.23 66.15 1.213 21.315 14.007 0.87 1.109 42.0 238.894 1433.364
Potassium (mg) 185.972 108.486 2.73 31.815 9.827 4.38 2.038 297.36 642.607 3855.642
Sodium (mg) 43.091 21.168 22.143 11.13 10.267 0.12 5.226 155.4 268.545 1611.27
Zinc (mg) 2.71 0.83 0.01 0.08 0.08 0.01 0.02 0.21 3.95 23.7
Copper (mg) 0.045 0.019 0.001 0.002 0.007 0.001 0.001 0.118 0.194 1.164
Manganese (mg) 0.015 0.004 0.002 0.001 0.003 0.004 0.0 0.185 0.214 1.284
Selenium (mcg) 9.1 9.3 0.1 0.2 2.3 0.0 0.0 n/a 21.1 126.6
Vitamin A, IU (IU) 0.0 2.646 62.557 24.465 35.713 0.06 0.616 560.28 686.337 4118.022
Retinol (mcg) 0.0 0.756 17.64 6.72 10.193 0.0 0.09 n/a 35.4 212.4
Vitamin A, RAE (mcg_RAE) 0.0 0.756 17.827 6.825 10.267 0.0 0.107 n/a 35.781 214.686
Beta Carotene (mcg) n/a n/a 1.727 1.26 0.733 0.03 0.09 n/a 3.84 23.04
Vitamin E (mg) n/a n/a 0.01 0.01 0.07 0.0 0.0 n/a 0.09 0.54
Vitamin D (IU) n/a n/a 3.337 n/a 2.567 n/a 0.427 n/a 6.331 37.986
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.09 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) n/a n/a 24.08 0.0 24.273 0.12 0.0 n/a 48.473 290.838
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.2 0.0 0.2 0.0 9.5 10.2 61.2
Thiamin (mg) 0.045 0.276 0.031 0.005 0.005 0.002 0.002 0.05 0.417 2.502
Riboflavin (mg) 0.174 0.091 0.035 0.034 0.035 0.001 0.001 0.042 0.413 2.478
Niacin (mg) 3.183 1.641 0.417 0.02 0.005 0.004 0.039 1.193 6.5 39.0
Pantothenic acid (mg) 0.272 0.253 0.003 0.067 0.106 0.004 0.006 0.311 1.021 6.126
Vitamin B-6 (mg) 0.181 0.144 0.042 0.005 0.01 0.004 0.003 0.118 0.506 3.036
Folate (mcg) 5.292 1.89 8.33 0.84 3.447 0.57 0.008 8.4 28.777 172.662
Vitamin B-12 (mcg) 1.44 0.26 0.13 0.02 0.09 0.0 0.01 0.02 1.97 11.82
Choline (mg) n/a n/a 0.1 3.3 18.4 0.2 0.4 n/a 22.4 134.4
Folic acid (mcg) 0.0 0.0 7.887 0.0 0.0 0.0 0.0 n/a 7.887 47.322
Tryptophan (g) n/a 0.079 n/a 0.011 0.012 0.0 0.001 n/a 0.104 0.624
Threonine (g) n/a 0.291 n/a 0.033 0.041 0.001 0.005 n/a 0.37 2.22
Isoleucine (g) n/a 0.299 n/a 0.043 0.049 0.0 0.005 n/a 0.396 2.376
Leucine (g) n/a 0.51 n/a 0.07 0.08 0.001 0.009 n/a 0.67 4.02
Lysine (g) n/a 0.575 n/a 0.057 0.067 0.001 0.01 n/a 0.709 4.254
Methionine (g) n/a 0.17 n/a 0.018 0.028 0.0 0.003 n/a 0.218 1.308
Cystine (g) n/a 0.083 n/a 0.006 0.02 0.0 0.001 n/a 0.111 0.666
Phenylalanine (g) n/a 0.253 n/a 0.035 0.05 0.001 0.004 n/a 0.343 2.058
Tyrosine (g) n/a 0.223 n/a 0.035 0.037 0.0 0.003 n/a 0.298 1.788
Valine (g) n/a 0.348 n/a 0.048 0.063 0.001 0.006 n/a 0.465 2.79
Arginine (g) n/a 0.397 n/a 0.026 0.06 0.003 0.007 n/a 0.494 2.964
Histidine (g) n/a 0.253 n/a 0.02 0.023 0.0 0.005 n/a 0.301 1.806
Alanine (g) n/a 0.37 n/a 0.025 0.054 0.001 0.007 n/a 0.458 2.748
Aspartic acid (g) n/a 0.593 n/a 0.055 0.098 0.003 0.011 n/a 0.759 4.554
Glutamic acid (g) n/a 0.998 n/a 0.15 0.123 0.008 0.018 n/a 1.297 7.782
Glycine (g) n/a 0.302 n/a 0.015 0.032 0.001 0.008 n/a 0.357 2.142
Proline (g) n/a 0.257 n/a 0.069 0.037 0.0 0.006 n/a 0.37 2.22
Serine (g) n/a 0.265 n/a 0.039 0.071 0.001 0.005 n/a 0.38 2.28
Cholesterol (mg) 52.163 27.216 0.0 3.045 31.02 0.0 0.592 2.52 116.555 699.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Saturated Fat (g) 5.148 2.975 0.0 0.482 0.227 0.001 0.072 0.386 9.292 55.752
Phytosterols (mg) n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 2.7
Monounsaturated Fat (g) 5.602 3.568 0.001 0.246 0.279 0.0 0.097 0.386 10.18 61.08
Polyunsaturated (g) 0.537 0.722 0.001 0.026 0.1 0.001 0.029 0.084 1.5 9.0