Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.03
Total Fat (g) 0.04 0.04 0.04
Carbohydrates (g) 0.35 0.35 0.35
Ash (g) 0.02 0.02 0.02
Calories (kcal) 1.262 1.262 1.262
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.04 0.04 0.04
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1
Calcium (mg) 3.173 3.173 3.173
Iron (mg) 0.03 0.03 0.03
Magnesium (mg) 0.648 0.648 0.648
Phosphorus (mg) 0.542 0.542 0.542
Potassium (mg) 5.011 5.011 5.011
Sodium (mg) 0.37 0.37 0.37
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.003 0.003 0.003
Manganese (mg) 0.014 0.014 0.014
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 2.592 2.592 2.592
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.13 0.13 0.13
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.014 0.014 0.014
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.001 0.001 0.001
Folate (mcg) 0.173 0.173 0.173
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.012
Phytosterols (mg) 0.293 0.293 0.293
Monounsaturated Fat (g) 0.003 0.003 0.003
Polyunsaturated (g) 0.011 0.011 0.011