Receta Lisas Polynesian Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Center cut 1 inch thick pork chops or possibly a pork roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
125.0g 		oil
109.0g 		corn syrup
170.5g 		lime juice
60.5g 		garlic
2.61g 		sugar
27.5g 		mustard
15.0g 		soy sauce
16.0g 		salt
12.0g 		coriander
1.8g 		ginger
0.9g 		center
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.25 0.17 0.03 0.66 1.0 0.0 0.22 0.08 n/a 2.87 2.87
Total Fat (g) 0.15 109.0 0.34 0.04 0.01 0.0 0.6 0.01 0.0 0.32 0.05 n/a 110.53 110.53
Carbohydrates (g) 16.09 0.0 130.93 5.09 0.86 26.97 0.8 1.22 0.0 0.99 0.64 n/a 183.59 183.59
Ash (g) n/a 0.0 0.34 0.19 0.04 0.12 0.55 2.45 11.98 0.11 0.04 n/a 15.81 15.81
Calories (kcal) 66.25 963.56 482.515 15.125 3.889 104.5 10.05 8.48 0.0 5.364 3.123 n/a 1662.856 1662.856
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a 0.0 0.29 n/a 26.0 0.03 n/a n/a n/a 0.0 n/a 26.33 26.33
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a 0.37 0.07 n/a n/a n/a 0.01 n/a 0.81 0.81
Fructose (g) n/a n/a n/a 0.37 n/a 0.31 0.03 n/a n/a n/a 0.02 n/a 0.72 0.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 107.96 0.0 38.89 54.93 1.53 0.37 12.4 11.32 0.02 0.16 0.08 n/a 227.67 227.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.48 0.0 45.64 1.02 0.03 26.68 0.13 0.27 0.0 n/a 0.03 n/a 86.28 86.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.8 0.1 n/a 2.0 2.0
Calcium (mg) 16.25 0.0 22.165 8.47 4.724 22.825 8.7 3.04 2.88 12.762 1.044 n/a 102.86 102.86
Iron (mg) 0.39 0.02 0.0 0.05 0.04 0.2 0.23 0.31 0.04 0.29 0.1 n/a 1.68 1.68
Magnesium (mg) 15.0 0.0 1.705 4.84 0.653 2.475 7.35 6.88 0.12 5.94 1.656 n/a 46.619 46.619
Phosphorus (mg) 10.0 0.0 0.0 8.47 3.993 1.1 15.9 20.0 0.0 7.362 1.332 n/a 68.157 68.157
Potassium (mg) 162.5 0.0 1.705 70.785 10.466 36.575 20.7 34.72 0.96 22.806 12.087 n/a 373.304 373.304
Sodium (mg) 2.5 0.0 105.71 1.21 0.444 7.7 170.25 901.92 4650.96 0.63 0.288 n/a 5841.612 5841.612
Zinc (mg) 0.14 0.0 0.75 0.05 0.03 0.01 0.1 0.08 0.01 0.08 0.04 n/a 1.29 1.29
Copper (mg) 0.088 0.0 0.0 0.018 0.008 0.014 0.014 0.016 0.004 0.018 0.004 n/a 0.182 0.182
Manganese (mg) n/a n/a 0.0 0.012 0.044 0.017 0.063 0.067 0.012 0.034 0.239 n/a 0.487 0.487
Selenium (mcg) 0.1 0.0 1.2 0.1 0.4 0.3 4.9 0.1 0.0 0.5 0.3 n/a 7.9 7.9
Vitamin A, IU (IU) n/a 0.0 0.0 30.25 0.235 0.0 10.65 0.0 0.0 0.0 1.323 n/a 42.458 42.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.21 0.0 0.0 0.6 0.0 0.0 0.0 0.063 n/a 1.873 1.873
Beta Carotene (mcg) 3.75 0.0 0.0 18.15 0.131 0.0 4.35 0.0 0.0 n/a 0.792 n/a 27.173 27.173
Vitamin E (mg) 0.03 10.04 0.0 0.13 0.0 0.0 0.05 0.0 0.0 n/a 0.16 n/a 10.42 10.42
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.418 0.0 2.7 0.0 0.0 n/a 0.0 n/a 3.118 3.118
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.31 n/a n/a n/a 0.03 n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 54.8 0.0 0.0 18.2 0.8 0.0 0.2 0.0 0.0 0.4 0.1 n/a 74.4 74.4
Thiamin (mg) 0.075 0.0 0.102 0.018 0.005 0.0 0.051 0.005 0.0 0.004 0.0 n/a 0.261 0.261
Riboflavin (mg) 0.025 0.0 0.0 0.012 0.003 0.0 0.005 0.027 0.0 0.005 0.002 n/a 0.079 0.079
Niacin (mg) 0.25 0.0 0.0 0.085 0.018 0.03 0.078 0.352 0.0 0.038 0.046 n/a 0.898 0.898
Pantothenic acid (mg) n/a 0.0 0.0 0.073 0.016 0.036 0.045 0.048 0.0 n/a n/a n/a 0.217 0.217
Vitamin B-6 (mg) 0.125 0.0 0.0 0.024 0.032 0.011 0.009 0.024 0.0 n/a 0.008 n/a 0.233 0.233
Folate (mcg) 22.5 0.0 0.0 6.05 0.078 0.275 1.05 2.24 0.0 0.0 0.351 n/a 32.544 32.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.1 n/a 0.0 3.1 0.6 0.6 3.4 2.9 0.0 n/a 0.4 n/a 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.002 n/a 0.002 0.014 0.0 n/a 0.001 n/a 0.018 0.018
Threonine (g) n/a 0.0 n/a 0.0 0.004 n/a 0.026 0.04 0.0 n/a 0.002 n/a 0.071 0.071
Isoleucine (g) n/a 0.0 n/a 0.0 0.006 n/a 0.023 0.048 0.0 n/a 0.002 n/a 0.079 0.079
Leucine (g) n/a 0.0 n/a 0.012 0.008 n/a 0.045 0.08 0.0 n/a 0.004 n/a 0.149 0.149
Lysine (g) n/a 0.0 n/a 0.012 0.007 n/a 0.041 0.058 0.0 n/a 0.003 n/a 0.12 0.12
Methionine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.012 0.014 0.0 n/a 0.001 n/a 0.029 0.029
Cystine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.012 0.018 0.0 n/a 0.0 n/a 0.032 0.032
Phenylalanine (g) n/a 0.0 n/a 0.006 0.005 n/a 0.026 0.053 0.0 n/a 0.002 n/a 0.091 0.091
Tyrosine (g) n/a 0.0 n/a 0.0 0.002 n/a 0.021 0.037 0.0 n/a 0.001 n/a 0.061 0.061
Valine (g) n/a 0.0 n/a 0.006 0.008 n/a 0.03 0.05 0.0 n/a 0.003 n/a 0.097 0.097
Arginine (g) n/a 0.0 n/a 0.012 0.016 n/a 0.039 0.069 0.0 n/a 0.002 n/a 0.138 0.138
Histidine (g) n/a 0.0 n/a 0.0 0.003 n/a 0.018 0.026 0.0 n/a 0.001 n/a 0.048 0.048
Alanine (g) n/a 0.0 n/a 0.012 0.003 n/a 0.026 0.045 0.0 n/a 0.001 n/a 0.087 0.087
Aspartic acid (g) n/a 0.0 n/a 0.067 0.013 n/a 0.06 0.107 0.0 n/a 0.01 n/a 0.256 0.256
Glutamic acid (g) n/a 0.0 n/a 0.042 0.021 n/a 0.113 0.237 0.0 n/a 0.008 n/a 0.42 0.42
Glycine (g) n/a 0.0 n/a 0.006 0.005 n/a 0.036 0.045 0.0 n/a 0.002 n/a 0.094 0.094
Proline (g) n/a 0.0 n/a 0.018 0.003 n/a 0.056 0.074 0.0 n/a 0.002 n/a 0.152 0.152
Serine (g) n/a 0.0 n/a 0.024 0.005 n/a 0.032 0.058 0.0 n/a 0.002 n/a 0.12 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 2.812 n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 2.814 2.814
Saturated Fat (g) 0.013 8.099 0.0 0.006 0.002 0.0 0.038 0.002 0.0 0.018 0.017 n/a 8.194 8.194
Phytosterols (mg) n/a 272.5 n/a n/a n/a n/a n/a n/a 0.0 0.828 0.747 n/a 274.075 274.075
Monounsaturated Fat (g) 0.013 24.776 0.0 0.006 0.0 0.0 0.395 0.002 0.0 0.244 0.009 n/a 25.444 25.444
Polyunsaturated (g) 0.05 71.003 0.0 0.012 0.007 0.0 0.143 0.003 0.0 0.032 0.012 n/a 71.26 71.26