Receta Lisas' Quick Southwest Hot Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cream cheese, 8 ounce. size
1 bag your favorite tortilla chips or possibly fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		cream cheese
0.0g 		chili
47.63g 		cheddar cheese
2.8g 		jack cheese
0.7g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.4 n/a 3.86 0.7 0.17 n/a 7.13 71.3
Total Fat (g) 0.52 n/a 1.95 0.93 0.21 n/a 3.61 36.1
Carbohydrates (g) 6.76 n/a 3.94 0.04 0.0 n/a 10.74 107.4
Ash (g) 0.89 n/a n/a 0.11 n/a n/a 1.0 10.0
Calories (kcal) 40.313 n/a 48.101 11.284 2.611 n/a 102.309 1023.09
Starch (g) 3.96 n/a n/a n/a n/a n/a 3.96 39.6
Sucrose (g) 0.2 n/a n/a 0.01 n/a n/a 0.21 2.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.73 n/a 36.98 1.03 0.29 n/a 72.03 720.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 n/a 1.29 0.01 0.0 n/a 1.51 15.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 1.1 0.0 0.0 n/a 3.4 34.0
Calcium (mg) 14.619 n/a 13.811 20.188 5.222 n/a 53.84 538.4
Iron (mg) 0.74 n/a 0.74 0.02 0.01 n/a 1.51 15.1
Magnesium (mg) 16.834 n/a 9.525 0.784 0.189 n/a 27.332 273.32
Phosphorus (mg) 49.173 n/a 40.005 14.336 3.108 n/a 106.622 1066.22
Potassium (mg) 148.848 n/a 130.493 2.744 0.567 n/a 282.652 2826.52
Sodium (mg) 198.907 n/a 228.124 17.388 3.752 n/a 448.171 4481.71
Zinc (mg) 0.29 n/a 0.94 0.09 0.02 n/a 1.34 13.4
Copper (mg) 0.075 n/a 0.052 0.001 0.0 n/a 0.129 1.29
Manganese (mg) 0.146 n/a n/a 0.0 n/a n/a 0.146 1.46
Selenium (mcg) 2.9 n/a 2.6 0.4 0.1 n/a 5.9 59.0
Vitamin A, IU (IU) 0.0 n/a n/a 28.056 n/a n/a 28.056 280.56
Retinol (mcg) 0.0 n/a 0.0 7.224 1.344 n/a 8.568 85.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.715 7.42 1.386 n/a 14.521 145.21
Beta Carotene (mcg) 0.0 n/a 63.818 2.38 0.546 n/a 66.744 667.44
Vitamin E (mg) 0.02 n/a 0.33 0.01 0.0 n/a 0.37 3.7
Vitamin D (IU) n/a n/a n/a 0.336 n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 n/a 1582.579 0.0 0.0 n/a 1582.579 15825.79
Lutein + zeaxanthin (mcg) 0.0 n/a 26.194 0.0 0.0 n/a 26.194 261.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 n/a n/a 0.0 n/a n/a 0.46 4.6
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.04 0.4
Vitamin C (mg) 2.7 n/a 2.1 0.0 0.0 n/a 4.8 48.0
Thiamin (mg) 0.018 n/a 0.029 0.001 0.0 n/a 0.047 0.47
Riboflavin (mg) 0.009 n/a 0.043 0.011 0.003 n/a 0.065 0.65
Niacin (mg) 0.186 n/a 0.81 0.002 0.001 n/a 0.999 9.99
Pantothenic acid (mg) 0.097 n/a n/a 0.011 n/a n/a 0.109 1.09
Vitamin B-6 (mg) 0.049 n/a 0.071 0.002 0.001 n/a 0.123 1.23
Folate (mcg) 4.873 n/a 5.239 0.504 0.126 n/a 10.742 107.42
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.02 0.01 n/a 0.32 3.2
Choline (mg) 10.1 n/a 15.7 0.5 0.1 n/a 26.4 264.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.009 n/a n/a 0.04 0.4
Threonine (g) 0.102 n/a n/a 0.025 n/a n/a 0.127 1.27
Isoleucine (g) 0.106 n/a n/a 0.043 n/a n/a 0.15 1.5
Leucine (g) 0.195 n/a n/a 0.067 n/a n/a 0.262 2.62
Lysine (g) 0.168 n/a n/a 0.058 n/a n/a 0.226 2.26
Methionine (g) 0.035 n/a n/a 0.018 n/a n/a 0.054 0.54
Cystine (g) 0.027 n/a n/a 0.004 n/a n/a 0.03 0.3
Phenylalanine (g) 0.133 n/a n/a 0.037 n/a n/a 0.17 1.7
Tyrosine (g) 0.071 n/a n/a 0.034 n/a n/a 0.104 1.04
Valine (g) 0.128 n/a n/a 0.046 n/a n/a 0.175 1.75
Arginine (g) 0.151 n/a n/a 0.026 n/a n/a 0.177 1.77
Histidine (g) 0.066 n/a n/a 0.024 n/a n/a 0.091 0.91
Alanine (g) 0.102 n/a n/a 0.02 n/a n/a 0.121 1.21
Aspartic acid (g) 0.292 n/a n/a 0.045 n/a n/a 0.337 3.37
Glutamic acid (g) 0.372 n/a n/a 0.171 n/a n/a 0.543 5.43
Glycine (g) 0.093 n/a n/a 0.012 n/a n/a 0.105 1.05
Proline (g) 0.102 n/a n/a 0.079 n/a n/a 0.181 1.81
Serine (g) 0.133 n/a n/a 0.041 n/a n/a 0.174 1.74
Cholesterol (mg) 0.0 n/a 10.001 2.94 0.623 n/a 13.564 135.64
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 n/a 0.724 0.591 0.133 n/a 1.621 16.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.168 n/a 0.848 0.263 0.061 n/a 1.34 13.4
Polyunsaturated (g) 0.146 n/a 0.105 0.026 0.006 n/a 0.284 2.84