Esta es una exhibición prevé de cómo se va ver la receta de 'Lite And Quick Flounder Fillets' imprimido.

Receta Lite And Quick Flounder Fillets
by Global Cookbook

Lite And Quick Flounder Fillets
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1/2 c. lite mayonnaise
  • 1/4 c. chopped fresh onion
  • 1 Tbsp. lemon juice
  • 1/4 tsp dill
  • 1 dsh red pepper
  • 2 x egg whites stiffly beaten, not dry
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 x 4-ounce flounder fillets nonstick cooking spray

Direcciones

  1. Combine the first 5 ingredients; set aside. Beat egg whites and fold into the first mix. Set aside. Coat a shallow pan with nonstick spray. Pat fillets dry with a paper towel and arrange on baking sheet. Spray fillets with nonstick spray and sprinkle with salt and pepper. Broil fish about 3 inches from heat for about 6-8 min or possibly till almost done. Spread sauce proportionately over each fillet and broil about 2-3 more min or possibly till brown and puffy. Serve immediately. 4 servings.