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Receta Lite Breakfast Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roll
36.0g 		water
237.0g 		margarine
28.0g 		egg whites
0.0g 		apple juice
31.0g 		sugar
73.33g 		cinnamon
5.2g 		sugar
30.0g 		milk
10.21g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 0.04 n/a 0.03 0.09 0.21 0.0 0.34 4.42 4.42
Total Fat (g) 1.22 0.0 22.6 n/a 0.04 0.0 0.06 0.03 0.01 23.97 23.97
Carbohydrates (g) 19.12 0.0 0.2 n/a 3.5 71.93 4.19 29.88 0.51 129.32 129.32
Ash (g) 1.04 0.24 0.54 n/a 0.07 0.33 0.19 0.0 0.08 2.48 2.48
Calories (kcal) 102.96 0.0 200.76 n/a 14.26 278.654 12.844 116.7 3.471 729.649 729.649
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.51 n/a 0.51 0.51
Sucrose (g) n/a n/a n/a n/a 0.39 69.34 0.0 n/a 0.0 69.73 69.73
Glucose (dextrose) (g) n/a n/a n/a n/a 0.82 0.99 0.05 n/a 0.0 1.86 1.86
Fructose (g) n/a n/a n/a n/a 1.78 0.81 0.06 n/a 0.0 2.65 2.65
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.52 0.52 0.52
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 236.76 4.63 n/a 27.35 0.98 0.55 0.09 9.27 290.48 290.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 n/a 2.98 71.14 0.11 29.37 0.52 104.55 104.55
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 n/a 0.1 0.0 2.8 0.0 0.0 4.6 4.6
Calcium (mg) 10.8 7.11 0.84 n/a 2.48 60.864 52.104 0.3 12.763 147.26 147.26
Iron (mg) 0.97 0.0 0.02 n/a 0.04 0.52 0.43 0.01 0.0 1.99 1.99
Magnesium (mg) 19.44 2.37 0.84 n/a 1.55 6.6 3.12 0.0 1.123 35.043 35.043
Phosphorus (mg) 57.24 0.0 1.4 n/a 2.17 2.933 3.328 0.0 10.312 77.383 77.383
Potassium (mg) 64.8 0.0 5.04 n/a 31.31 97.529 22.412 0.6 15.928 237.619 237.619
Sodium (mg) 321.12 9.48 264.04 n/a 1.24 20.532 0.52 0.3 4.288 621.521 621.521
Zinc (mg) 0.35 0.02 0.0 n/a 0.01 0.02 0.1 0.0 0.04 0.54 0.54
Copper (mg) 0.072 0.024 0.0 n/a 0.003 0.037 0.018 0.0 0.001 0.154 0.154
Manganese (mg) 0.252 0.0 n/a n/a 0.022 0.044 0.908 0.0 0.0 1.226 1.226
Selenium (mcg) 10.0 0.0 0.0 n/a 0.0 0.9 0.2 0.2 0.3 11.6 11.6
Vitamin A, IU (IU) 2.52 0.0 999.88 n/a 0.31 0.0 15.34 0.0 20.828 1038.878 1038.878
Retinol (mcg) 0.0 0.0 215.04 n/a 0.0 0.0 0.0 0.0 6.228 221.268 221.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 229.32 n/a 0.0 0.0 0.78 0.0 6.228 236.328 236.328
Beta Carotene (mcg) 1.44 0.0 170.8 n/a 0.0 0.0 5.824 0.0 0.0 178.064 178.064
Vitamin E (mg) 0.12 0.0 2.52 n/a 0.0 0.0 0.12 0.0 0.0 2.77 2.77
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.186 4.186 4.186
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.78 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 19.44 0.0 0.0 n/a 4.96 0.0 11.544 0.0 0.0 35.944 35.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.54 n/a 0.0 0.54 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 0.5 0.5
Thiamin (mg) 0.137 0.0 0.003 n/a 0.006 0.0 0.001 0.0 0.005 0.152 0.152
Riboflavin (mg) 0.097 0.0 0.011 n/a 0.006 0.0 0.002 0.006 0.018 0.141 0.141
Niacin (mg) 1.404 0.0 0.006 n/a 0.022 0.081 0.069 0.0 0.009 1.59 1.59
Pantothenic acid (mg) 0.137 0.0 0.0 n/a 0.016 0.095 0.019 0.0 0.037 0.303 0.303
Vitamin B-6 (mg) 0.022 0.0 0.003 n/a 0.006 0.029 0.008 0.0 0.004 0.072 0.072
Folate (mcg) 35.64 0.0 0.28 n/a 0.0 0.733 0.312 0.0 0.511 37.476 37.476
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.05 0.08 0.08
Choline (mg) 5.3 0.0 3.5 n/a 0.6 1.7 0.6 0.0 1.6 13.1 13.1
Folic acid (mcg) 27.72 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.72 27.72
Tryptophan (g) 0.043 n/a n/a n/a n/a n/a 0.003 n/a 0.004 0.05 0.05
Threonine (g) 0.112 n/a n/a n/a n/a n/a 0.007 n/a 0.008 0.127 0.127
Isoleucine (g) 0.144 n/a n/a n/a n/a n/a 0.008 n/a 0.015 0.167 0.167
Leucine (g) 0.256 n/a n/a n/a n/a n/a 0.013 n/a 0.034 0.302 0.302
Lysine (g) 0.101 n/a n/a n/a n/a n/a 0.012 n/a 0.026 0.139 0.139
Methionine (g) 0.061 n/a n/a n/a n/a n/a 0.004 n/a 0.006 0.071 0.071
Cystine (g) 0.079 n/a n/a n/a n/a n/a 0.003 n/a 0.012 0.095 0.095
Phenylalanine (g) 0.184 n/a n/a n/a n/a n/a 0.008 n/a 0.015 0.207 0.207
Tyrosine (g) 0.094 n/a n/a n/a n/a n/a 0.007 n/a 0.015 0.116 0.116
Valine (g) 0.169 n/a n/a n/a n/a n/a 0.011 n/a 0.018 0.199 0.199
Arginine (g) 0.144 n/a n/a n/a n/a n/a 0.009 n/a 0.007 0.16 0.16
Histidine (g) 0.079 n/a n/a n/a n/a n/a 0.006 n/a 0.008 0.094 0.094
Alanine (g) 0.13 n/a n/a n/a n/a n/a 0.009 n/a 0.01 0.149 0.149
Aspartic acid (g) 0.191 n/a n/a n/a n/a n/a 0.023 n/a 0.025 0.238 0.238
Glutamic acid (g) 1.163 n/a n/a n/a n/a n/a 0.019 n/a 0.068 1.25 1.25
Glycine (g) 0.133 n/a n/a n/a n/a n/a 0.01 n/a 0.005 0.149 0.149
Proline (g) 0.407 n/a n/a n/a n/a n/a 0.022 n/a 0.035 0.463 0.463
Serine (g) 0.184 n/a n/a n/a n/a n/a 0.01 n/a 0.017 0.211 0.211
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.204 0.204 0.204
Trans Fat (g) n/a n/a 4.169 n/a n/a n/a 0.0 n/a n/a 4.169 4.169
Saturated Fat (g) 0.22 0.0 4.253 n/a 0.006 0.0 0.018 0.006 0.005 4.508 4.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.352 n/a n/a 1.352 1.352
Monounsaturated Fat (g) 0.446 0.0 10.886 n/a 0.003 0.0 0.013 0.009 0.002 11.36 11.36
Polyunsaturated (g) 0.256 0.0 6.804 n/a 0.012 0.0 0.004 0.015 0.0 7.091 7.091