Receta Lite Coconut Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake
51.74g 		sugar
20.0g 		cream
22.68g 		coconut
8.85g 		whip
11.25g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.0 0.47 0.29 0.34 3.38 33.8
Total Fat (g) 6.0 0.0 4.47 2.96 1.47 14.91 149.1
Carbohydrates (g) 40.41 20.0 0.65 1.35 2.66 65.06 650.6
Ash (g) 1.19 0.0 0.19 0.09 0.07 1.54 15.4
Calories (kcal) 223.512 77.4 43.772 31.312 25.2 401.197 4011.97
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.79 n/a n/a 0.79 7.9
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.91 0.01 16.89 4.16 6.72 29.68 296.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 19.98 0.79 0.55 2.66 23.98 239.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.8 0.0 1.4 14.0
Calcium (mg) 69.848 0.2 24.948 1.238 7.988 104.221 1042.21
Iron (mg) 0.25 0.0 0.04 0.21 0.01 0.52 5.2
Magnesium (mg) 5.174 0.0 2.268 2.83 0.788 11.06 110.6
Phosphorus (mg) 160.391 0.0 26.082 9.995 8.325 204.793 2047.93
Potassium (mg) 42.426 0.4 31.979 31.489 11.363 117.656 1176.56
Sodium (mg) 339.925 0.0 18.144 1.769 8.1 367.938 3679.38
Zinc (mg) 0.14 0.0 0.09 0.1 0.01 0.33 3.3
Copper (mg) 0.036 0.0 0.005 0.039 0.001 0.081 0.81
Manganese (mg) 0.098 0.0 0.002 0.133 n/a 0.233 2.33
Selenium (mcg) n/a 0.1 0.6 0.9 0.3 1.9 19.0
Vitamin A, IU (IU) 0.517 0.0 130.637 0.0 8.325 139.479 1394.79
Retinol (mcg) 0.0 0.0 36.288 0.0 0.0 36.288 362.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 36.742 0.0 0.45 37.192 371.92
Beta Carotene (mcg) n/a 0.0 5.897 0.0 5.063 10.959 109.59
Vitamin E (mg) n/a 0.0 0.1 0.02 0.06 0.18 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.05 n/a 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 0.3 0.0 0.6 6.0
Thiamin (mg) 0.041 0.0 0.009 0.006 0.002 0.059 0.59
Riboflavin (mg) 0.026 0.004 0.039 0.002 0.01 0.08 0.8
Niacin (mg) 0.16 0.0 0.025 0.048 0.011 0.244 2.44
Pantothenic acid (mg) 0.186 0.0 0.077 0.027 n/a 0.29 2.9
Vitamin B-6 (mg) 0.041 0.0 0.014 0.004 0.002 0.062 0.62
Folate (mcg) 4.657 0.0 1.588 2.3 0.338 8.881 88.81
Vitamin B-12 (mcg) 0.05 0.0 0.06 0.0 0.02 0.14 1.4
Choline (mg) n/a 0.0 4.4 1.1 0.0 5.4 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.009 0.004 n/a 0.044 0.44
Threonine (g) 0.072 n/a 0.027 0.011 n/a 0.11 1.1
Isoleucine (g) 0.098 n/a 0.032 0.011 n/a 0.142 1.42
Leucine (g) 0.171 n/a 0.061 0.022 n/a 0.254 2.54
Lysine (g) 0.103 n/a 0.052 0.013 n/a 0.169 1.69
Methionine (g) 0.041 n/a 0.016 0.005 n/a 0.063 0.63
Cystine (g) 0.041 n/a 0.007 0.006 n/a 0.054 0.54
Phenylalanine (g) 0.103 n/a 0.029 0.015 n/a 0.148 1.48
Tyrosine (g) 0.072 n/a 0.029 0.009 n/a 0.111 1.11
Valine (g) 0.109 n/a 0.039 0.018 n/a 0.165 1.65
Arginine (g) 0.083 n/a 0.023 0.049 n/a 0.154 1.54
Histidine (g) 0.047 n/a 0.018 0.007 n/a 0.072 0.72
Alanine (g) 0.067 n/a 0.023 0.015 n/a 0.105 1.05
Aspartic acid (g) 0.114 n/a 0.05 0.029 n/a 0.193 1.93
Glutamic acid (g) 0.667 n/a 0.129 0.067 n/a 0.864 8.64
Glycine (g) 0.067 n/a 0.014 0.014 n/a 0.095 0.95
Proline (g) 0.238 n/a 0.059 0.012 n/a 0.309 3.09
Serine (g) 0.119 n/a 0.036 0.015 n/a 0.17 1.7
Cholesterol (mg) 1.035 0.0 11.794 0.0 0.225 13.053 130.53
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 0.0 2.61 2.627 1.268 7.406 74.06
Phytosterols (mg) n/a n/a n/a 4.157 n/a 4.157 41.57
Monounsaturated Fat (g) 2.515 0.0 1.15 0.126 0.095 3.885 38.85
Polyunsaturated (g) 2.266 0.0 0.191 0.033 0.03 2.52 25.2