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Receta Lite Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(crustless)
3/4 c. brown sugar Twin (R)
1/2 tsp Morton Lite Salt (R) Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		water
474.0g 		milk
244.0g 		eggs
98.56g 		cinnamon
2.6g 		ginger
0.9g 		nutmeg
2.25g 		allspice
0.95g 		cloves
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 8.22 12.4 0.1 0.08 0.0 0.06 0.03 22.52 22.52
Total Fat (g) 0.16 0.0 2.37 9.8 0.03 0.05 2.25 0.08 0.11 14.85 14.85
Carbohydrates (g) 10.56 0.0 12.18 0.76 2.1 0.64 0.0 0.69 0.32 27.23 27.23
Ash (g) 1.3 0.47 1.83 0.85 0.09 0.04 0.0 0.04 0.03 4.66 4.66
Calories (kcal) 42.224 0.0 102.48 140.941 6.422 3.123 19.89 2.499 1.712 319.29 319.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.11 0.0 0.0 n/a n/a 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.0 0.21 0.03 0.01 n/a n/a 0.01 0.25 0.25
Fructose (g) n/a n/a 0.0 0.11 0.03 0.02 n/a n/a 0.01 0.16 0.16
Lactose (g) n/a n/a 12.69 0.11 0.0 0.0 n/a n/a 0.0 12.8 12.8
Maltose (g) n/a n/a 0.0 0.11 0.0 0.0 n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.76 473.53 219.4 74.75 0.28 0.08 0.0 0.08 0.04 916.91 916.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.0 12.69 0.76 0.06 0.03 0.0 n/a 0.01 15.76 15.76
Galactose (g) n/a n/a 0.0 0.11 0.0 0.0 n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 0.8 0.0 0.0 0.0 1.4 0.1 0.0 0.2 0.2 2.7 2.7
Calcium (mg) 34.104 14.22 290.36 52.237 26.052 1.044 0.0 6.28 3.424 427.72 427.72
Iron (mg) 1.3 0.0 0.07 1.8 0.22 0.1 0.0 0.07 0.05 3.61 3.61
Magnesium (mg) 19.488 4.74 26.84 11.827 1.56 1.656 0.0 1.283 1.399 68.793 68.793
Phosphorus (mg) 71.456 0.0 231.8 188.25 1.664 1.332 0.0 1.074 0.557 496.132 496.132
Potassium (mg) 552.16 0.0 366.0 132.07 11.206 12.087 0.0 9.918 5.841 1089.282 1089.282
Sodium (mg) 1.624 18.96 107.36 137.984 0.26 0.288 0.0 0.732 1.288 268.495 268.495
Zinc (mg) 0.52 0.05 1.02 1.09 0.05 0.04 0.0 0.01 0.01 2.79 2.79
Copper (mg) 0.211 0.047 0.024 0.099 0.009 0.004 n/a 0.005 0.002 0.402 0.402
Manganese (mg) 0.211 0.0 0.0 0.039 0.454 0.239 n/a 0.028 0.159 1.13 1.13
Selenium (mcg) 0.5 0.0 8.1 31.2 0.1 0.3 0.0 0.0 0.0 40.3 40.3
Vitamin A, IU (IU) 11991.616 0.0 478.24 479.987 7.67 1.323 0.0 5.13 2.809 12966.775 12966.775
Retinol (mcg) 0.0 0.0 141.52 136.998 0.0 0.0 0.0 0.0 0.0 278.518 278.518
Vitamin A, RAE (mcg_RAE) 599.256 0.0 141.52 137.984 0.39 0.063 0.0 0.257 0.143 879.613 879.613
Beta Carotene (mcg) 5034.4 0.0 4.88 9.856 2.912 0.792 0.0 n/a 0.445 5053.285 5053.285
Vitamin E (mg) 1.72 0.0 0.02 0.96 0.06 0.16 0.0 n/a 0.05 2.97 2.97
Vitamin D (IU) n/a 0.0 126.88 34.496 n/a n/a n/a n/a n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 n/a 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 2436.0 0.0 0.0 326.234 5.772 0.0 0.0 n/a 0.0 2768.006 2768.006
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.49 0.27 0.03 n/a n/a n/a 0.79 0.79
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.01 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.4 15.6 15.6
Thiamin (mg) 0.081 0.0 0.049 0.069 0.001 0.0 0.0 0.001 0.001 0.202 0.202
Riboflavin (mg) 0.179 0.0 0.464 0.473 0.001 0.002 0.0 0.001 0.001 1.12 1.12
Niacin (mg) 0.974 0.0 0.22 0.069 0.035 0.046 0.0 0.027 0.008 1.379 1.379
Pantothenic acid (mg) 0.487 0.0 0.878 1.419 0.009 n/a 0.0 n/a n/a 2.794 2.794
Vitamin B-6 (mg) 0.097 0.0 0.098 0.138 0.004 0.008 0.0 0.002 0.003 0.35 0.35
Folate (mcg) 25.984 0.0 12.2 46.323 0.156 0.351 0.0 0.342 0.493 85.849 85.849
Vitamin B-12 (mcg) 0.0 0.0 1.07 1.27 0.0 0.0 0.0 0.0 0.0 2.35 2.35
Choline (mg) 13.3 0.0 43.2 247.5 0.3 0.4 n/a n/a 0.2 304.8 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.098 0.168 0.001 0.001 0.0 n/a n/a 0.283 0.283
Threonine (g) 0.049 n/a 0.22 0.552 0.004 0.002 0.0 n/a n/a 0.826 0.826
Isoleucine (g) 0.049 n/a 0.464 0.66 0.004 0.002 0.0 n/a n/a 1.179 1.179
Leucine (g) 0.081 n/a 0.927 1.074 0.007 0.004 0.0 n/a n/a 2.093 2.093
Lysine (g) 0.081 n/a 0.708 0.897 0.006 0.003 0.0 n/a n/a 1.695 1.695
Methionine (g) 0.016 n/a 0.195 0.375 0.002 0.001 0.0 n/a n/a 0.589 0.589
Cystine (g) 0.0 n/a 0.293 0.266 0.002 0.0 0.0 n/a n/a 0.561 0.561
Phenylalanine (g) 0.049 n/a 0.415 0.67 0.004 0.002 0.0 n/a n/a 1.14 1.14
Tyrosine (g) 0.065 n/a 0.342 0.493 0.004 0.001 0.0 n/a n/a 0.904 0.904
Valine (g) 0.065 n/a 0.537 0.848 0.006 0.003 0.0 n/a n/a 1.459 1.459
Arginine (g) 0.081 n/a 0.244 0.808 0.004 0.002 0.0 n/a n/a 1.14 1.14
Histidine (g) 0.032 n/a 0.195 0.306 0.003 0.001 0.0 n/a n/a 0.538 0.538
Alanine (g) 0.049 n/a 0.268 0.729 0.004 0.001 0.0 n/a n/a 1.052 1.052
Aspartic acid (g) 0.162 n/a 0.756 1.311 0.011 0.01 0.0 n/a n/a 2.251 2.251
Glutamic acid (g) 0.292 n/a 1.903 1.656 0.01 0.008 0.0 n/a n/a 3.869 3.869
Glycine (g) 0.049 n/a 0.146 0.424 0.005 0.002 0.0 n/a n/a 0.626 0.626
Proline (g) 0.049 n/a 0.878 0.503 0.011 0.002 0.0 n/a n/a 1.443 1.443
Serine (g) 0.065 n/a 0.512 0.956 0.005 0.002 0.0 n/a n/a 1.541 1.541
Cholesterol (mg) 0.0 0.0 12.2 416.909 0.0 0.0 0.0 0.0 0.0 429.109 429.109
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 1.537 3.055 0.009 0.017 2.025 0.024 0.029 6.778 6.778
Phytosterols (mg) 19.488 n/a n/a n/a 0.676 0.747 0.0 0.58 1.357 22.847 22.847
Monounsaturated Fat (g) 0.016 0.0 0.683 3.755 0.007 0.009 0.108 0.006 0.008 4.592 4.592
Polyunsaturated (g) 0.016 0.0 0.098 1.34 0.002 0.012 0.0 0.022 0.038 1.528 1.528