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Receta Lite: Strawberry Apple Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ounce Frzn unsweet strawberries thawed [2x300g pkg.]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
11.11g 		flour
3.91g 		lemon rind
0.67g 		cinnamon
0.43g 		apples
28.23g 		lemon juice
5.08g 		flour
20.83g 		sugar
6.3g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		butter
7.1g 		buttermilk
27.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.01 0.02 0.08 0.02 2.15 0.0 0.0 0.0 0.0 0.06 0.9 3.64 21.84
Total Fat (g) 0.0 0.04 0.0 0.01 0.04 0.0 0.2 0.0 0.0 0.0 0.0 5.76 0.24 6.28 37.68
Carbohydrates (g) 11.11 2.98 0.11 0.35 3.6 0.44 15.9 6.3 0.0 0.0 0.0 0.0 1.3 42.09 252.54
Ash (g) 0.0 0.02 0.0 0.02 0.05 0.01 0.1 0.0 0.28 0.07 0.25 0.15 0.24 1.19 7.14
Calories (kcal) 43.002 14.22 0.313 1.07 13.552 1.271 75.833 24.381 0.0 0.0 0.0 50.907 10.889 235.439 1412.634
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 0.92 5.52
Fructose (g) n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.71 10.26
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.47 0.54 0.05 24.47 4.61 2.48 0.0 0.0 0.0 0.0 1.13 24.53 58.29 349.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.01 0.03 0.01 2.85 0.12 0.06 6.29 0.0 0.0 0.0 0.0 1.3 21.78 130.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.111 0.586 0.893 4.342 1.412 0.356 3.125 0.063 0.0 0.0 0.06 1.704 31.577 44.229 265.374
Iron (mg) 0.0 0.18 0.01 0.04 0.02 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.01 1.23 7.38
Magnesium (mg) 0.0 0.859 0.1 0.26 1.129 0.305 4.583 0.0 0.0 0.0 0.003 0.142 2.994 10.376 62.256
Phosphorus (mg) 0.0 4.219 0.08 0.277 3.106 0.305 22.5 0.0 0.0 0.0 0.0 1.704 24.227 56.418 338.508
Potassium (mg) 0.222 4.18 1.067 1.868 25.41 6.303 22.292 0.126 0.0 0.0 0.02 1.704 41.105 104.296 625.776
Sodium (mg) 0.0 0.078 0.04 0.043 0.0 0.051 0.417 0.0 209.76 52.44 96.895 40.896 28.583 429.203 2575.218
Zinc (mg) 0.0 0.03 0.0 0.01 0.01 0.0 0.15 0.0 0.0 0.0 0.0 0.01 0.11 0.32 1.92
Copper (mg) 0.0 0.005 0.001 0.001 0.008 0.002 0.029 0.0 0.0 0.0 0.0 0.0 0.003 0.05 0.3
Manganese (mg) 0.0 0.027 n/a 0.076 0.011 0.001 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.256 1.536
Selenium (mcg) 0.1 1.3 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.1 0.5 9.1 54.6
Vitamin A, IU (IU) 0.0 0.0 0.333 1.278 10.729 1.017 0.0 0.0 0.0 0.0 0.0 177.429 7.078 197.864 1187.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 1.906 49.547 297.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.065 0.565 0.051 0.0 0.0 0.0 0.0 0.0 48.564 1.906 51.17 307.02
Beta Carotene (mcg) 0.0 0.0 0.047 0.485 4.8 0.153 0.0 0.0 0.0 0.0 0.0 11.218 0.272 16.974 101.844
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.16 0.01 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.703 0.12 0.962 5.082 0.458 3.75 0.0 0.0 0.0 0.0 0.0 0.0 11.075 66.45
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.03 0.18
Tocopherol, gamma (mg) n/a 0.01 n/a 0.05 0.0 n/a 0.08 n/a n/a n/a n/a 0.0 0.01 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.9 0.0 1.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.6 27.6
Thiamin (mg) 0.0 0.031 0.0 0.0 0.006 0.002 0.165 0.0 0.0 0.0 0.0 0.001 0.008 0.212 1.272
Riboflavin (mg) 0.002 0.019 0.001 0.0 0.008 0.001 0.102 0.001 0.0 0.0 0.0 0.002 0.041 0.177 1.062
Niacin (mg) 0.0 0.23 0.003 0.006 0.025 0.005 1.229 0.0 0.0 0.0 0.0 0.003 0.016 1.518 9.108
Pantothenic acid (mg) 0.0 0.017 0.002 0.002 0.02 0.005 0.092 0.0 0.0 0.0 0.0 0.008 0.076 0.221 1.326
Vitamin B-6 (mg) 0.0 0.002 0.001 0.001 0.011 0.003 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.034 0.204
Folate (mcg) 0.0 7.149 0.087 0.026 0.0 0.661 38.125 0.0 0.0 0.0 0.0 0.213 1.361 47.622 285.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.07 0.42
Choline (mg) 0.0 0.4 0.1 0.0 1.0 0.3 2.2 0.0 0.0 0.0 0.0 1.3 4.4 9.6 57.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 38.1 228.6
Tryptophan (g) n/a 0.005 n/a 0.0 0.0 n/a 0.027 n/a n/a n/a 0.0 0.001 0.011 0.044 0.264
Threonine (g) n/a 0.011 n/a 0.001 0.003 n/a 0.058 n/a n/a n/a 0.0 0.003 0.044 0.119 0.714
Isoleucine (g) n/a 0.014 n/a 0.001 0.003 n/a 0.075 n/a n/a n/a 0.0 0.004 0.054 0.151 0.906
Leucine (g) n/a 0.028 n/a 0.001 0.003 n/a 0.148 n/a n/a n/a 0.0 0.006 0.09 0.275 1.65
Lysine (g) n/a 0.009 n/a 0.001 0.003 n/a 0.048 n/a n/a n/a 0.0 0.005 0.076 0.142 0.852
Methionine (g) n/a 0.007 n/a 0.0 0.0 n/a 0.038 n/a n/a n/a 0.0 0.001 0.022 0.068 0.408
Cystine (g) n/a 0.009 n/a 0.0 0.0 n/a 0.046 n/a n/a n/a 0.0 0.001 0.008 0.064 0.384
Phenylalanine (g) n/a 0.02 n/a 0.001 0.003 n/a 0.108 n/a n/a n/a 0.0 0.003 0.046 0.181 1.086
Tyrosine (g) n/a 0.012 n/a 0.001 0.0 n/a 0.065 n/a n/a n/a 0.0 0.003 0.038 0.118 0.708
Valine (g) n/a 0.016 n/a 0.001 0.003 n/a 0.088 n/a n/a n/a 0.0 0.004 0.065 0.177 1.062
Arginine (g) n/a 0.016 n/a 0.001 0.003 n/a 0.088 n/a n/a n/a 0.0 0.002 0.035 0.145 0.87
Histidine (g) n/a 0.009 n/a 0.001 0.003 n/a 0.048 n/a n/a n/a 0.0 0.001 0.027 0.089 0.534
Alanine (g) n/a 0.013 n/a 0.001 0.003 n/a 0.069 n/a n/a n/a 0.0 0.002 0.033 0.12 0.72
Aspartic acid (g) n/a 0.017 n/a 0.002 0.02 n/a 0.092 n/a n/a n/a 0.0 0.004 0.071 0.206 1.236
Glutamic acid (g) n/a 0.136 n/a 0.002 0.008 n/a 0.725 n/a n/a n/a 0.0 0.013 0.174 1.058 6.348
Glycine (g) n/a 0.014 n/a 0.001 0.003 n/a 0.077 n/a n/a n/a 0.0 0.001 0.019 0.116 0.696
Proline (g) n/a 0.047 n/a 0.002 0.003 n/a 0.25 n/a n/a n/a 0.0 0.006 0.09 0.397 2.382
Serine (g) n/a 0.02 n/a 0.001 0.003 n/a 0.108 n/a n/a n/a 0.0 0.004 0.046 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 1.089 16.354 98.124
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.002 0.006 0.0 0.033 0.0 0.0 0.0 0.0 3.647 0.15 3.844 23.064
Phytosterols (mg) n/a n/a 0.233 0.113 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.346 2.076
Monounsaturated Fat (g) 0.0 0.004 0.0 0.001 0.003 0.0 0.019 0.0 0.0 0.0 0.0 1.492 0.068 1.587 9.522
Polyunsaturated (g) 0.0 0.016 0.001 0.0 0.011 0.0 0.085 0.0 0.0 0.0 0.0 0.216 0.008 0.338 2.028